Ranked #1
Once you find women to talk to...what do you say? w/Tripp Kramer of How to Talk to Girls
Once you find women to talk to...what do you say? w/Tripp Kramer of How to Talk to Girls
So you’ve found yourself in the company of women. What do you say to turn the opportunity into a date? More importantly,... Read more
16 Oct 2019
•
37mins
Ranked #2
Muscle Fiber Types: How Much Does Your Mix Matter & Can You Change It? w/Dr. Andy Galpin
Muscle Fiber Types: How Much Does Your Mix Matter & Can You Change It? w/Dr. Andy Galpin
We follow up the episode “Can You Teach Speed?” with a deeper dive into muscle fiber types that we touched on in that ep... Read more
20 Feb 2019
•
47mins
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Ranked #3
Chiropractor vs. Physical Therapist: Which one should you pick? w/Dr. Jordan Shallow
Chiropractor vs. Physical Therapist: Which one should you pick? w/Dr. Jordan Shallow
We’re committed to having a physical therapist join us in the future, but THIS time we’re talking to a chiropractor. Our... Read more
13 Mar 2019
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40mins
Ranked #4
“Which research studies should you believe?” w/Greg Nuckols
“Which research studies should you believe?” w/Greg Nuckols
New Year. New avalanche of fitness and nutrition-related studies to confuse the resolutionistas (and the rest of us). Ho... Read more
8 Jan 2020
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1hr 3mins
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Ranked #5
Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow
Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow
Not all exercises are created equal. That much is certain. But are any of them at best a complete waste of time, and at ... Read more
27 Mar 2019
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Ranked #6
Are jacked celebrities on the sauce? What makes a good PL gym? Plus, many other questions w/Omar Isuf
Are jacked celebrities on the sauce? What makes a good PL gym? Plus, many other questions w/Omar Isuf
Our good friend Omar Isuf is in town, so he joined us for a conversation in which we actually talk quite a bit about cel... Read more
5 Feb 2020
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1hr 15mins
Ranked #7
Heat & Cold Shock Proteins: Are Fire & Ice Nice to Your Body? w/Dr. Andy Galpin
Heat & Cold Shock Proteins: Are Fire & Ice Nice to Your Body? w/Dr. Andy Galpin
We know that heat and cold shock proteins form in the body in reaction to changes in temperature, but what do they do an... Read more
7 Mar 2019
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34mins
Ranked #8
Can Intuitive Eating change your relationship with food? w/Miguel Blacutt
Can Intuitive Eating change your relationship with food? w/Miguel Blacutt
We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strateg... Read more
18 Dec 2019
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51mins
Ranked #9
“Should women train differently than men?” w/Greg Nuckols
“Should women train differently than men?” w/Greg Nuckols
Does women’s training really need an entirely different approach or just a couple tweaks? We asked Greg Nuckols, someone... Read more
15 Jan 2020
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45mins
Ranked #10
Can You Teach Speed? w/Jacob Ross
Can You Teach Speed? w/Jacob Ross
Our good friend, Jacob Ross returns as our expert to answer this question. Can you teach speed? Specifically, speed for ... Read more
14 Feb 2019
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47mins
Ranked #11
Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion
Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion
In a “just us” episode, we take a look at a couple articles claiming to track the top fitness trends for 2020 – notably ... Read more
29 Jan 2020
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57mins
Ranked #12
Our Star Wars Holiday Special…kinda: What did we think?
Our Star Wars Holiday Special…kinda: What did we think?
The next regular episode will drop on Jan 8, but we thought we’d have some fun and throw in this holiday bonus episode. ... Read more
27 Dec 2019
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46mins
Ranked #13
Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson
Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson
Dr. Matt Johnson, a Certified Sport Psychology Consultant (and former Notre Dame quarterback), joins us to discuss a fun... Read more
21 Mar 2019
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54mins
