Chasing Excellence

With so many people talking about how to chase excellence, it can be hard to continue moving forward when it feels like ... Read more

We're talking about why reinvesting back into the business is really just investing in yourself, how to know when you're... Read more

We’re walking through the framework I’ve developed for building CrossFit New England, which has five areas of focus: Cul... Read more

We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right d... Read more

Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.

We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a... Read more

We’re talking about 3 nutrition tips you probably haven’t heard, 3 fitness routines (that aren’t CrossFit) worth trying,... Read more

We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why b... Read more

We’ve got EC Syncowski of OptimizeMe Nutrition in to talk about the fundamentals of a good diet, the 800g Challenge, and... Read more

We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for ... Read more

We’re talking about some of the ways you can set yourself up for nutritional success at home, at the office, and when yo... Read more

I'm answering some of the most common nutrition questions we get at the gym, from which supplements I recommend to inter... Read more

We're back for more of your questions this week! We're talking about whether CrossFit should be in the Olympics, my tips... Read more

We’re covering some of the foods you want to consider avoiding in your pursuit of better health, as well as a breakdown ... Read more

Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, &a... Read more

In this episode: We're talking about how to attack weaknesses in the gym, how to play to our strengths outside the gym, ... Read more

We're talking about the technologies & metrics I use to optimize training, the psychological effects of wearing the ... Read more

We’re taking a look at the CrossFit convention of prescribing specific weights, the arguments for and against doing so, ... Read more

We're talking about the difference between practice, training, & competition, & why you should go into every ses... Read more

I cover 10 things we shouldn't be doing, including hitting the snooze button, watching the news, & leaving dishes in... Read more