Stan Efferding
74 Podcast Episodes
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as ... Read more
7 Aug 2023
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2hr 31mins
#232 - The truth about red meat with Stan Efferding
#232 - The truth about red meat with Stan Efferding
Does red meat cause heart disease? What about cancer? Should you eat it?In our new podcast episode, we have Stan Efferdi... Read more
3 Jul 2023
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1hr 16mins
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How to get Jacked and Healthy Using the Vertical Diet Featuring Stan Efferding
How to get Jacked and Healthy Using the Vertical Diet Featuring Stan Efferding
In this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness i... Read more
17 Jun 2023
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1hr 38mins
#210: Achieving Optimal Health with Stan Efferding
#210: Achieving Optimal Health with Stan Efferding
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife... Read more
5 May 2023
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1hr 6mins
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Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity
Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity
Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along wi... Read more
9 Mar 2023
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1hr 4mins
143. The Vertical Diet 3.0 - With Stan Efferding
143. The Vertical Diet 3.0 - With Stan Efferding
Podcast Description:In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisa... Read more
2 Mar 2023
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58mins
#194 - The truth about salt with Stan Efferding
#194 - The truth about salt with Stan Efferding
Stan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so... Read more
20 Feb 2023
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37mins
Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
Today’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercis... Read more
9 Jan 2023
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1hr 13mins
513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is t... Read more
29 Dec 2022
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1hr 39mins
Stan Efferding
Stan Efferding
The Rhino himself, Stan Efferding, joins us to talk about weight training for kids, the simplicity of good diet, and the... Read more
9 Nov 2022
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55mins
