Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental w... Read more
27 Jul 2023
•
5mins
How To Let Go Without Giving Up
How To Let Go Without Giving Up
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with a... Read more
20 Jul 2023
•
21mins
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Happiness Break: Moving Through Space, With Dacher Keltner
Happiness Break: Moving Through Space, With Dacher Keltner
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space wit... Read more
13 Jul 2023
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Finding Delight Through Your 5 Senses
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We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and scie... Read more
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Happiness Break: What To Do When You're Struggling, With Spring Washam
Happiness Break: What To Do When You're Struggling, With Spring Washam
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-... Read more
29 Jun 2023
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How To Feel Better About Yourself
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Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with ... Read more
22 Jun 2023
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Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving kindness, called "Metta.... Read more
15 Jun 2023
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Where To Look For Joy
Where To Look For Joy
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, wi... Read more
8 Jun 2023
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Happiness Break: Who Takes Care of You? With Dacher Keltner
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation t... Read more
1 Jun 2023
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9mins
Feeling Overworked? Take a "Fika" Break
Feeling Overworked? Take a "Fika" Break
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish prac... Read more
25 May 2023
•
15mins
