Simon Park

Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Light Stretch Classwith Simon Park

 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Flowing into Half Moon with Simon Park

Mona Godfrey

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

Amanda Botur

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Adi Amar

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

Sarah Kline

This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us.   For a full 1-hour version of this class visit www.yogatoday.com

This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us.   For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit www.yogatoday.com

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview:  Backbending to Open the Heart with Mona Godfrey

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

Neesha Zollinger

Core work--moving into Headstand I &amp; II; Building strength Inner Suppleness.  For a full 1-hour version of this class visit www.yogatoday.com

Core work--moving into Headstand I &amp; II; Building strength Inner Suppleness.  For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit <a href="http://Yogatoday.com" rel="nofollow" target="_blank">Yogatoday.com</a>

A YogaToday Quick Tip with Amanda Botur.  The basics of Prana Flow style yoga.

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

Excellent instructors, production, sets, and music. A must see.

Very good

Very much enjoyed Adi&#39;s tomato, cucumber and avocado salad.  Will make it again soon. 

Adi's Salad

Yoga Today

Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit <a href="http://Yogatoday.com" rel="nofollow" target="_blank">Yogatoday.com</a>

A YogaToday Quick Tip with Neesha Zollinger.  Proper shoulder blade allignment.

Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system.  Try it you will love it.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system.  Try it you will love it.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit <a href="http://Yogatoday.com" rel="nofollow" target="_blank">Yogatoday.com</a>.

A YogaToday Quick Tip with Sarah Kline.  The Nadi Shodhana breathing technique.

Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit Yogatoday.com

Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit <a href="http://Yogatoday.com" rel="nofollow" target="_blank">Yogatoday.com</a>

A YogaToday Quick Tip with Adi Amar.  Triangle Pose Tutorial

There are many ways to transition from one pose to another in yoga.  Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice.  Jumping through to seated takes as much arm strength as it does core strength.  And with this quick tip you will come that much closer to mastering this move.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

There are many ways to transition from one pose to another in yoga.  Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice.  Jumping through to seated takes as much arm strength as it does core strength.  And with this quick tip you will come that much closer to mastering this move.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit <a href="http://Yogatoday.com" rel="nofollow" target="_blank">Yogatoday.com</a>.

A YogaToday Quick Tip with Mona Godfrey.  Jumping through from down-dog to seated position.

Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs.  It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.  Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs.  It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.  Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit <a href="http://Yogatoday.com" rel="nofollow" target="_blank">Yogatoday.com</a>

A YogaToday Quick Tip with Amanda Botur.  Using the Spiral Wave motion in your spine.

Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit YogaToday.com

Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit <a href="http://YogaToday.com" rel="nofollow" target="_blank">YogaToday.com</a>

A YogaToday Quick Tip with Simon Park: Handstand

Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine.  For a full 1-hour version of this class visit www.yogatoday.com

Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine.  For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Power Flow with Adi Amar

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/

Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit <a href="http://www.yogatoday.com/" rel="nofollow" target="_blank">http://www.yogatoday.com/</a>

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.

Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try mixing this balance into your sun salutations when you move from forward fold to high plank. Knowing these fundamentals and incorporating them into your routine will lead to a stronger, safer, and healthier yoga practice.  For full length classes, please visit www.yogatoday.com

Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try mixing this balance into your sun salutations when you move from forward fold to high plank. Knowing these fundamentals and incorporating them into your routine will lead to a stronger, safer, and healthier yoga practice.  For full length classes, please visit <a href="http://www.yogatoday.com" rel="nofollow" target="_blank">www.yogatoday.com</a>

A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose

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