Amanda Botur
7 Podcast Episodes
YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you... Read more
9 Sep 2014
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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate ... Read more
21 Jun 2014
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3mins
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YogaToday Class Preview: Slow, Strong Flow with Amanda Botur
YogaToday Class Preview: Slow, Strong Flow with Amanda Botur
Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a f... Read more
14 Apr 2014
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YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to mo... Read more
14 Apr 2014
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YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.
YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.
An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to... Read more
12 Mar 2014
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A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose
Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pos... Read more
12 Mar 2014
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2mins
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your... Read more
12 Mar 2014
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2mins
