Mona Godfrey
6 Podcast Episodes
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you wil... Read more
22 Sep 2014
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YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit ww... Read more
28 Jul 2014
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YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a fu... Read more
5 May 2014
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YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey
YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey
Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations ... Read more
14 Apr 2014
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YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey
YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey
Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a conti... Read more
12 Mar 2014
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A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing... Read more
12 Mar 2014
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