It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself out loud, "you're doing a good job today"!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself out loud, "you're doing a good job today"! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 177: Power of Permission

You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it and get the self-care you deserve to forgive and love yourself like a badass!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it and get the self-care you deserve to forgive and love yourself like a badass! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 176: Self Sabotage

People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you. And its leaving you zero time for any meaningful self-care. So how do you stop being anxious to please? What self-care can help heal from chronic people pleasing? I've got the tips, tricks and hacks to make People Pleasing a thing of the past.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you. And its leaving you zero time for any meaningful self-care. So how do you stop being anxious to please? What self-care can help heal from chronic people pleasing? I've got the tips, tricks and hacks to make People Pleasing a thing of the past. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 175: People Pleasing

Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 174: Prioritizing self-care

Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 173: Lush self talk

Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 172: Negative Thought Hangover

Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it. https://www.youtube.com/watch?v=GpHgKRVOdVsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it. <a href="https://www.youtube.com/watch?v=GpHgKRVOdVs" rel="noopener nofollow" target="_blank">https://www.youtube.com/watch?v=GpHgKRVOdVs</a> This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 170: Manufactured Pressure

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/https://www.shiftfestival.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. <a href="https://breitenbush.com/" rel="noopener nofollow" target="_blank">https://breitenbush.com/</a> <a href="https://www.shiftfestival.com/" rel="noopener nofollow" target="_blank">https://www.shiftfestival.com/</a> This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 169: Preventative & Restorative self-care

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 168: 10 habits that kill self-care

How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 167: Self Care vs Self Control

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

What I love so much about this podcast is the various perspectives and platforms that people can learn new means to care for themselves. Incredible insight, good moments of humor, tons of deep &amp; informative content, and most importantly, the podcast host exhibits so much passion in the care for herself and to strengthen and/or positively influence those who need guidance to love themselves. Total 5 stars, but really 19 stars! :)

Joy!

I love this!! I have been looking for something like this for a while. So far I have listened to a couple of podcasts, looking forward to listening to a lot more. The only downside is the second ad is super jarring. It’s louder than the podcast and often in the middle of a sentence. Scares the poop out of me

Great podcast

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Self Care is Sexy

Today we are talking about how to create a self care routine.  If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 76: Build a Self-Care Routine

This Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest friends. We brought a few into the studio to ask what self-care means to them and how they implement it, all while sipping on mimosas and eating delicious treats.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest friends. We brought a few into the studio to ask what self-care means to them and how they implement it, all while sipping on mimosas and eating delicious treats. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 3: Self Care is Sexy Soft Launch

Self-care 101; a course for the rest of us on how to get the self-care we need! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self-care 101; a course for the rest of us on how to get the self-care we need! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 31: Self-Care 101

Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 105: Toxic People

In this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the steps for this venture. Get creative and make tracking your progress fun! This simple, cheap DIY idea will help you remember to put yourself first!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

In this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the steps for this venture. Get creative and make tracking your progress fun! This simple, cheap DIY idea will help you remember to put yourself first! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 4: When Life Works Best DIY

Your mind is your most powerful tool, learn to use it wisely for self=care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Your mind is your most powerful tool, learn to use it wisely for self=care! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 29: Positive Thinking for self-care

Start small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a rocking chair or swingLight a fireTake a napGive yourself a manicurePut on fancy body lotion or oilsGive yourself a foot massage  Get a professional massageHold your petHold a stuffed animalRelaxation CDListen to music you likeGuided imageryMeditiateRead inspirational booksDrink tea or hot chocolateEat a favorite foodSelf affirmationsSpend time in a favorite placeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Start small, comitt to one thing this week.  Breath Establish a safe place Wrap up in a soft blanket Take a bath Rock in a rocking chair or swing Light a fire Take a nap Give yourself a manicure Put on fancy body lotion or oils Give yourself a foot massage   Get a professional massage Hold your pet Hold a stuffed animal Relaxation CD Listen to music you like Guided imagery Meditiate Read inspirational books Drink tea or hot chocolate Eat a favorite food Self affirmations Spend time in a favorite place This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 64: Back to Basics, Again

Lets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our self-love.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Lets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our self-love. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 18: Back to Basics

Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you feel better and get that much deserved and juicy self-love!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you feel better and get that much deserved and juicy self-love! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 23: Something Nice for You!

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 111: Stop avoiding self-care

One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 100: 100 Self Care ideas

Feeling overwhelmed? Time to make self-care the priority!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Feeling overwhelmed? Time to make self-care the priority!! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 12: Overwhelmed, Overloaded, Overbooked!

So, some Examples of “looking like your doing self care”?CHORESBEAUTY ROUTINETOO SOCIALFAST FOODBUYING STUFFTrait of actual self -carePLANNEDIS ALONEROUTINECONNECTIONBENEFITSREFLECTION QUESTIONS:How many times a week do you something that is just for you?Have you said “no” to a friend, college, boss or obligation in order to do self-care?What could you do today for some self-care? How likely are you to do it?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

So, some Examples of “looking like your doing self care”? CHORES BEAUTY ROUTINE TOO SOCIAL FAST FOOD BUYING STUFF Trait of actual self -care PLANNED IS ALONE ROUTINE CONNECTION BENEFITS REFLECTION QUESTIONS: How many times a week do you something that is just for you? Have you said “no” to a friend, college, boss or obligation in order to do self-care? What could you do today for some self-care? How likely are you to do it? This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 65: Looking like you're doing self-care vs. doing self care

Time to ask some tough questions and check in on your self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Time to ask some tough questions and check in on your self-care! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 14: Self Care is Sexy Survey

Distraction or disassociation is a form of self-care, but what happens when it goes too far?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Distraction or disassociation is a form of self-care, but what happens when it goes too far? This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 61: Distractions & Disassociating

Today we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following through Procratnation No excuses for not getting Self careThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following through Procratnation No excuses for not getting Self care This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 103: Excuses

Three easy  steps to making self-care easy!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Three easy steps to making self-care easy! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 113: Self Care is easy

Tip #5 - to shake you out of that self hate funk - and get to the self loveBan the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself.Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else.Splash water on your face - or if you can jump in the pool. Let that cold water shock the mean girl right out of you. Even if you’re not a big fan of the water or pools or rivers or whatever, this is going to change your tone real quickly enough to get you away from beating yourself up and into to soothing.Cut up a bunch of paper hearts - now you can write little love messages on them, or things you want to forgive yourself for, or you could even write down some of the horrible things you say to yourself, and then burn them. That’s right, here at self care is sexy I am give you permission to burn your hearts out. Because sometimes you have to do these weird little things to shake it up. And it’s really carthitc.Cook yourself something to eat - making yourself food is an act of self care. And it’s something you need to do anyway, but maybe put the effort into it like it was a date or something, you know bust out the wine glasses, even if your drinking water, and set the table, instead of eating over the sink or at the couch watching tv, do it up right, find a new recipe and have a three course spread; salad or soup the main deal and a desert. Do this. Do this for you.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Tip #5 - to shake you out of that self hate funk - and get to the self love Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself. Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else. Splash water on your face - or if you can jump in the pool. Let that cold water shock the mean girl right out of you. Even if you’re not a big fan of the water or pools or rivers or whatever, this is going to change your tone real quickly enough to get you away from beating yourself up and into to soothing. Cut up a bunch of paper hearts - now you can write little love messages on them, or things you want to forgive yourself for, or you could even write down some of the horrible things you say to yourself, and then burn them. That’s right, here at self care is sexy I am give you permission to burn your hearts out. Because sometimes you have to do these weird little things to shake it up. And it’s really carthitc. Cook yourself something to eat - making yourself food is an act of self care. And it’s something you need to do anyway, but maybe put the effort into it like it was a date or something, you know bust out the wine glasses, even if your drinking water, and set the table, instead of eating over the sink or at the couch watching tv, do it up right, find a new recipe and have a three course spread; salad or soup the main deal and a desert. Do this. Do this for you. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 66: Shake Self-Hate

Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone else”. Remembering this simple phrase can do wonders to the internal dialog that keeps guilt alive.  Tell the other person. You might reach out to your friend and let them know you are feeling guilty for not helping them out. Have an open dialog and if they are a good friend, they should be able to put you at ease. Maybe find someone you trust to talk about, or hey send ME an email. Accept that people may be mad at you. What others think about you, is none of your fucking business. If you tell a friend you cannot help them and choose self-care instead, they should understand. Most of our friends are more forgiving of us then we are of ourselves. Journal. I love to write (duh, you’re reading my weekly blog). It is very therapeutic and helps to formulate precisely what’s going on. Write down why you are feeling guilty. Think of all the contributing factors. Maybe someone in you early life always made you feel guilty if you did not give them exactly what they wanted from you.Healthy guilt v. unhealthy guilt. Feeling guilty because you decided to take a bath instead of helping a friend move is a good example of unhealthy guilt. You didn’t do anything wrong, you are not harming anyone, and you didn’t promise to help months ago and are backing out. Plan more self-care. Turns out the solution to feeling guilty about taking care of yourself, comes from not taking care of yourself. It’s a practice, You may need to over saturate yourself with self-care, tender words, and alone time for awhile so that it can start to feel normal for you. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone else”. Remembering this simple phrase can do wonders to the internal dialog that keeps guilt alive.   Tell the other person. You might reach out to your friend and let them know you are feeling guilty for not helping them out. Have an open dialog and if they are a good friend, they should be able to put you at ease. Maybe find someone you trust to talk about, or hey send ME an email.  Accept that people may be mad at you. What others think about you, is none of your fucking business. If you tell a friend you cannot help them and choose self-care instead, they should understand. Most of our friends are more forgiving of us then we are of ourselves.  Journal. I love to write (duh, you’re reading my weekly blog). It is very therapeutic and helps to formulate precisely what’s going on. Write down why you are feeling guilty. Think of all the contributing factors. Maybe someone in you early life always made you feel guilty if you did not give them exactly what they wanted from you. Healthy guilt v. unhealthy guilt. Feeling guilty because you decided to take a bath instead of helping a friend move is a good example of unhealthy guilt. You didn’t do anything wrong, you are not harming anyone, and you didn’t promise to help months ago and are backing out.  Plan more self-care. Turns out the solution to feeling guilty about taking care of yourself, comes from not taking care of yourself. It’s a practice, You may need to over saturate yourself with self-care, tender words, and alone time for awhile so that it can start to feel normal for you.  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 7: Post Self-care guilt

You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens when you are lacking self-care? Is there anything you can do about it?! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens when you are lacking self-care? Is there anything you can do about it?! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3237052/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3237052/advertisement</a>

Episode 30: Lacking Self-Care?

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