Ranked #1
5 Reasons Why Your Glow Up Is Parched
5 Reasons Why Your Glow Up Is Parched
Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and bein... Read more
18 Nov 2019
•
48mins
Ranked #2
Check In With Yourself
Check In With Yourself
Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task. W... Read more
13 May 2019
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34mins
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Ranked #3
Yonce and Tips for Less Stress at Work
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Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have lear... Read more
29 Apr 2019
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5 Reasons Black Women Self-Sabotage
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Are you stuck in an endless loop of setting goals and targets but not hitting them. Do you feel like you keep setting y... Read more
9 Mar 2020
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Ranked #5
Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start
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This is an incredible episode! I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "Lette... Read more
30 Sep 2019
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Ranked #6
Create Your Best Vision Board Yet
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If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it... Read more
6 Jan 2020
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34mins
Ranked #7
3 Signs You Are "Scurred" To BE GREAT!
3 Signs You Are "Scurred" To BE GREAT!
Sis, are you honestly embracing the wonderful things you are and do? Are you walking in your greatness or are you makin... Read more
19 Feb 2020
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Ranked #8
1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay
1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay
Hey Girly! Today I'm doing a short episode! Yes, you heard that right! Because you know I can go on and on....and on,... Read more
25 Nov 2019
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21mins
Ranked #9
No More "Manifesting" For Me
No More "Manifesting" For Me
For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one h... Read more
20 Jan 2020
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16mins
Ranked #10
Ways Stress Shows Up In Your Life
Ways Stress Shows Up In Your Life
In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that sh... Read more
2 Dec 2019
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42mins
Ranked #11
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste
Have you ever put yourself in a relationship that you know 1000% isn't for you? Were you afraid to set boundaries becau... Read more
13 Jan 2020
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56mins
Ranked #12
Is Your Squad Holding You Back?
Is Your Squad Holding You Back?
In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade... Read more
16 Dec 2019
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23mins
Ranked #13
2020 Won't Be Ashy With These 6 Things
2020 Won't Be Ashy With These 6 Things
We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my des... Read more
30 Dec 2019
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42mins
Ranked #14
Are You An Over-Apologizer? Girl, Stop it!
Are You An Over-Apologizer? Girl, Stop it!
Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and... Read more
14 Oct 2019
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25mins
Ranked #15
Zakiyyah Walker on Generational Trauma and Toxic Relationships
Zakiyyah Walker on Generational Trauma and Toxic Relationships
I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding... Read more
9 Sep 2019
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49mins
Ranked #16
From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson
From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson
Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggress... Read more
10 Feb 2020
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58mins
Ranked #17
God, Grant Me the Audacity of a White Man in His Prime.
God, Grant Me the Audacity of a White Man in His Prime.
Could you use a little more boldness and confidence in your actions and decision making processes? In this episode of t... Read more
9 Dec 2019
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32mins
Ranked #18
Where is your “spot?”
Where is your “spot?”
Do you have a place where you can go to be alone and replenish your spirit? Today I’m in the car, at MY spot, talking t... Read more
7 Sep 2019
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13mins
Ranked #19
Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control
Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control
When your menstrual cycle is out of control how do you feel and what the heck do you do?!!?!? Heavy periods are very co... Read more
28 Oct 2019
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1hr 13mins
Ranked #20
Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community
Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community
Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps wom... Read more
2 Sep 2019
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52mins
