How to Get Back on Track After You’ve Fallen Off
How to Get Back on Track After You’ve Fallen Off
Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on... Read more
11 Apr 2023
•
24mins
How to Get Unstuck: My 25 by 25 Case Study
How to Get Unstuck: My 25 by 25 Case Study
It’s a new month and that means a new series! Today we’re stepping into April and focusing on Leveling Up. So stay tuned... Read more
4 Apr 2023
•
37mins
Similar Podcasts
Why We Need Hobbies for Self-Care
Why We Need Hobbies for Self-Care
Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black w... Read more
28 Mar 2023
•
26mins
Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs
Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs
Continuing our Black author's book club series, this week I’ve invited Lyvonne Briggs back to the show. Lyvonne is the a... Read more
21 Mar 2023
•
1hr 3mins
How to Feel More Liberated In Your Body with Chrissy King
How to Feel More Liberated In Your Body with Chrissy King
We’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy K... Read more
14 Mar 2023
•
58mins
Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent
Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent
It’s a new month, so we have a new theme—Book Club! For the next few weeks you can look forward to conversations with am... Read more
7 Mar 2023
•
1hr 12mins
Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis
Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis
We’ve had some incredible episodes on intimacy these past few weeks, and today we're wrapping up the series with license... Read more
28 Feb 2023
•
54mins
Embracing Your Sacred Sensuality with Krystal Taylor
Embracing Your Sacred Sensuality with Krystal Taylor
All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling d... Read more
21 Feb 2023
•
1hr 1min
Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco
Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco
As adults, building and maintaining friendships is a challenge. What felt so easy as kids, now feels like an overwhelmin... Read more
14 Feb 2023
•
54mins
Understanding the Four Types of Intimacy and How They Impact Your Health
Understanding the Four Types of Intimacy and How They Impact Your Health
It’s February, and around here that means celebrating Black History Month, Aquarius season, and (at least in this episod... Read more
7 Feb 2023
•
28mins