Ranked #1
S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace
S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace
What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that in... Read more
25 Oct 2019
•
42mins
Ranked #2
S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion
S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion
We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June a... Read more
12 Jul 2019
•
50mins
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Ranked #3
S1E4: The Best Ways to Heal After Leaving a Toxic Relationship
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S1E3: How to Overcome Procrastination and Make Progress Fast
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Ranked #5
S2E3: Why You Might Be Struggling to Gain Confidence
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Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and... Read more
19 Apr 2019
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Ranked #6
S3E5: How To Become More Assertive (And Why It's Important)
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Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? W... Read more
26 Jul 2019
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36mins
Ranked #7
S5E1: Creating a 2020 Vision For Your Life
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This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happene... Read more
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S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears
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Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they c... Read more
4 Oct 2019
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Ranked #9
S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)
S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)
Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s stor... Read more
26 Jan 2020
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31mins
Ranked #10
S5E10: Signs That You're The Toxic One in the Relationship
S5E10: Signs That You're The Toxic One in the Relationship
Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your rel... Read more
6 Mar 2020
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52mins
Ranked #11
S2E8: Is This What Anxiety Looks Like?
S2E8: Is This What Anxiety Looks Like?
Anxiety is the number one mental health diagnosis in America and Black women experience it in ways that we often ignore.... Read more
24 May 2019
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45mins
Ranked #12
S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter
S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter
Our relationship with money has an impact on our quality of life. Having a million dollars in the bank does not automati... Read more
9 Jan 2020
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32mins
Ranked #13
S2E1: Let's Talk About Sex with Eliza Boquin
S2E1: Let's Talk About Sex with Eliza Boquin
In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existe... Read more
5 Apr 2019
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43mins
Ranked #14
S1E8: How to Find Your Own Self-Care Routine
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It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care f... Read more
15 Feb 2019
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33mins
Ranked #15
S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant
S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant
Terri is scrolling down her social media timeline and noticed everyone else’s life was lit while hers seemed stagnant. S... Read more
25 Jan 2019
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30mins
Ranked #16
S3E6: How to Thrive as an Introvert in a World Built for Extroverts
S3E6: How to Thrive as an Introvert in a World Built for Extroverts
In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us... Read more
1 Aug 2019
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44mins
Ranked #17
S4E5: How and Why Gratitude Can Change Your Life for the Better
S4E5: How and Why Gratitude Can Change Your Life for the Better
Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here ... Read more
1 Nov 2019
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35mins
Ranked #18
S4E11: The 4 Levels of Friendship and How to Spot Fake Friends
S4E11: The 4 Levels of Friendship and How to Spot Fake Friends
“From fibroids to fake friends…” The ladies have discussed fibroids so listen in today as they address fake friends. Lad... Read more
13 Dec 2019
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45mins
Ranked #19
S4E7: Myths and Beliefs We Need to Unlearn
S4E7: Myths and Beliefs We Need to Unlearn
Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh,... Read more
15 Nov 2019
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42mins
Ranked #20
S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholen... Read more
3 Apr 2020
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38mins
