Ranked #1
Jamila on Self-Value
Jamila on Self-Value
Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life inte... Read more
18 Mar 2018
•
52mins
Ranked #2
Yasmine on Doing the Work
Yasmine on Doing the Work
Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as ... Read more
28 Oct 2018
•
52mins
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Listeners on Self-Care, part 2
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Description: Thoughts and reflections from the hey, girl. listeners about leaning into self-care in 2019. Learn more ab... Read more
6 Jan 2019
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Ranked #4
Niaje on The Spirit of Awareness
Niaje on The Spirit of Awareness
Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while jour... Read more
8 Jul 2018
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LaTonya on Choosing to Create
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Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new ... Read more
3 Nov 2019
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Episode 2: Erika on Separation
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In this episode of hey, girl. we are chatting with wedding + lifestyle photographer, Erika Layne, about entrepreneurship... Read more
26 Mar 2017
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37mins
Ranked #7
Angel on Knowing & Trusting the Journey
Angel on Knowing & Trusting the Journey
Alex sits down with Spice Suite owner, Angel Gregorio, to discuss trusting the journey, courageously moving through life... Read more
29 Apr 2018
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Ranked #8
Lalah on A Walking Prayer
Lalah on A Walking Prayer
Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and s... Read more
17 Mar 2019
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Ranked #9
Bee on Stepping into Vulnerability
Bee on Stepping into Vulnerability
Alex sits down with photographer Bee Walker to discuss the ins and outs of passion, purpose, photography, and being vuln... Read more
10 Jun 2018
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Nikisha on Doing What Feels Good
Nikisha on Doing What Feels Good
Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing w... Read more
16 Sep 2018
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25mins
Ranked #11
Nneka on The Power of Possibility
Nneka on The Power of Possibility
Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-ca... Read more
1 Jul 2018
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42mins
Ranked #12
Sarah on The Other Side of Pain
Sarah on The Other Side of Pain
Alex sits down with writer, mother, and meditation teacher, Sarah Blondin, to discuss the seasons of our selves, motherh... Read more
9 Sep 2018
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Ranked #13
You on Leaning into Self-Care
You on Leaning into Self-Care
Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: heygir... Read more
24 Dec 2018
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Ranked #14
Alicia on Attune, Mental Health, & Motherhood
Alicia on Attune, Mental Health, & Motherhood
Alex sits down with therapist and mental health clinician, Alicia Tetteh, to discuss owning a business, motherhood, and ... Read more
27 Jan 2019
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33mins
Ranked #15
Listeners on Self-Care, Part 1
Listeners on Self-Care, Part 1
On today’s episode you’re hearing from some of the hey, girl. podcast listeners on how self-care plays a role in their l... Read more
2 Sep 2018
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27mins
Ranked #16
Episode 6: Roe on Minimalism
Episode 6: Roe on Minimalism
Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of colo... Read more
23 Apr 2017
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Ranked #17
Chanel on Leaning into Listening
Chanel on Leaning into Listening
Alex sits down with photographer and community organizer, Chanel Lewis, to discuss passion, 9 to 5 work, and radical lis... Read more
10 Feb 2019
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27mins
Ranked #18
Disney on Real Stories
Disney on Real Stories
Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling re... Read more
25 Aug 2019
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28mins
Ranked #19
Episode 3: Denisio on Identity
Episode 3: Denisio on Identity
Alex and her close friend Denisio discuss gender, love after divorce, and maneuvering a creative career in a new city. L... Read more
2 Apr 2017
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38mins
Ranked #20
Episode 18: Melinda on Self-Healing + Activism
Episode 18: Melinda on Self-Healing + Activism
Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and e... Read more
3 Sep 2017
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56mins
