Ranked #1
56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal
56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal
Today we’re talking to Shena Tubbs, a Relational Trauma and Attachment Specialist, Licensed Professional Counselor, and ... Read more
23 Dec 2019
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50mins
Ranked #2
36 | Let Your Fears Make You Fierce with Koya Webb
36 | Let Your Fears Make You Fierce with Koya Webb
Today’s guest is Koya Webb. Koya is an internationally recognized yoga teacher, personal trainer, holistic health and we... Read more
4 Jun 2019
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1hr 5mins
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22 | Mind, Body, and Soul Care with Shanna Tyler
22 | Mind, Body, and Soul Care with Shanna Tyler
Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The S... Read more
26 Feb 2019
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47mins
Ranked #4
43 | Taking Control of Your Dating Experience with Shan Boodram
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Today, we’re having an open, honest conversation with Shan Boodram about sex, dating, and relationships. Shan Boodram i... Read more
30 Jul 2019
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54mins
Ranked #5
27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love
27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love
Today, we’re talking to Irie Love. Irie is a talented singer, fitness Instructor, activist, child mentor and empowerment... Read more
2 Apr 2019
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1hr 3mins
Ranked #6
31 | Getting In Tune With Your Mental Health with Alicia Tetteh
31 | Getting In Tune With Your Mental Health with Alicia Tetteh
Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia T... Read more
30 Apr 2019
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40mins
Ranked #7
Feel Good Friday #11 - How to engage in positive self-talk
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In today’s Feel Good Friday episode, we are diving into the importance of self-talk. It can be so tempting to fall down ... Read more
22 Mar 2019
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13mins
Ranked #8
Feel Good Friday #19: Making Friends As An Adult
Feel Good Friday #19: Making Friends As An Adult
Today’s Feel Good Friday episode is about a topic nearly everyone has struggled with at some point: making friends as an... Read more
17 May 2019
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12mins
Ranked #9
Feel Good Friday #3 - How to Create a Morning Self-Care Routine
Feel Good Friday #3 - How to Create a Morning Self-Care Routine
In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routi... Read more
25 Jan 2019
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15mins
Ranked #10
Feel Good Friday #6 - What’s self-love got to do with it?
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It’s Feel Good Friday, and this week we’re talking about self-love. Not in a cheesy way - in a realistic way. In a compa... Read more
15 Feb 2019
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14mins
Ranked #11
Feel Good Friday #12 - You Are Enough
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You have probably seen memes, quotes, graphics, and merch all over the internet the past few years with the phrase “I am... Read more
29 Mar 2019
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7mins
Ranked #12
Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of
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In this week’s Feel Good Friday episode, we’re talking about letting go of things that no longer serve you. For many of ... Read more
3 May 2019
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17mins
Ranked #13
41 | Unpacking The Oreo Complex with Kristin Iris
41 | Unpacking The Oreo Complex with Kristin Iris
Today’s guest is Kristin Iris. Kristin is a Film Producer, Speaker, and Coach who helps Black creatives cultivate libera... Read more
16 Jul 2019
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1hr 9mins
Ranked #14
53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU
53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU
Today, in partnership with BECU, I’m sitting down with millennial money expert Tonya Rapley of My Fab Finance to discu... Read more
12 Nov 2019
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45mins
Ranked #15
30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy
30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy
Today, we’re talking to Wendy Lopez and Jessica Jones, Registered Dietitians, Certified Diabetes Educators, and the crea... Read more
23 Apr 2019
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52mins
Ranked #16
25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.
25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.
Today, we’re talking to Nkenji Clarke, a Bronx, New York native pursuing her calling in the helping field of Counseling.... Read more
19 Mar 2019
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49mins
Ranked #17
Feel Good Friday #1 - Creating Space for Healthy Habits
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Introducing Feel Good Friday! On Fridays, we’ll be sharing mini episodes with actionable wellness tips empowering you to... Read more
11 Jan 2019
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10mins
Ranked #18
40 | Sexual Health from the Womb to the Tomb with Michelle Hope
40 | Sexual Health from the Womb to the Tomb with Michelle Hope
Today, we’re talking about sexual health, effective sexual education for Black and brown students, and how to create our... Read more
9 Jul 2019
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1hr 1min
Ranked #19
Feel Good Friday 16: The Importance of Alone Time
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In today’s Feel Good Friday episode, we are talking about the importance of alone time. Spending time alone can seem int... Read more
26 Apr 2019
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8mins
Ranked #20
59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl
59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl
In today’s episode, Les is holding it down solo discussing listener-submitted topics. Starting off with some reflection ... Read more
4 Feb 2020
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43mins