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Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

Ranked #1

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56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal

56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal

Today we’re talking to Shena Tubbs, a Relational Trauma and Attachment Specialist, Licensed Professional Counselor, and ... Read more

23 Dec 2019

50mins

Ranked #2

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36 | Let Your Fears Make You Fierce with Koya Webb

36 | Let Your Fears Make You Fierce with Koya Webb

Today’s guest is Koya Webb. Koya is an internationally recognized yoga teacher, personal trainer, holistic health and we... Read more

4 Jun 2019

1hr 5mins

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Ranked #3

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22 | Mind, Body, and Soul Care with Shanna Tyler

22 | Mind, Body, and Soul Care with Shanna Tyler

Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The S... Read more

26 Feb 2019

47mins

Ranked #4

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43 | Taking Control of Your Dating Experience with Shan Boodram

43 | Taking Control of Your Dating Experience with Shan Boodram

Today, we’re having an open, honest conversation with Shan Boodram about sex, dating, and relationships.  Shan Boodram i... Read more

30 Jul 2019

54mins

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Ranked #5

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27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love

27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love

Today, we’re talking to Irie Love. Irie is a talented singer, fitness Instructor, activist, child mentor and empowerment... Read more

2 Apr 2019

1hr 3mins

Ranked #6

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31 | Getting In Tune With Your Mental Health with Alicia Tetteh

31 | Getting In Tune With Your Mental Health with Alicia Tetteh

Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia T... Read more

30 Apr 2019

40mins

Ranked #7

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Feel Good Friday #11 - How to engage in positive self-talk

Feel Good Friday #11 - How to engage in positive self-talk

In today’s Feel Good Friday episode, we are diving into the importance of self-talk. It can be so tempting to fall down ... Read more

22 Mar 2019

13mins

Ranked #8

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Feel Good Friday #19: Making Friends As An Adult

Feel Good Friday #19: Making Friends As An Adult

Today’s Feel Good Friday episode is about a topic nearly everyone has struggled with at some point: making friends as an... Read more

17 May 2019

12mins

Ranked #9

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Feel Good Friday #3 - How to Create a Morning Self-Care Routine

Feel Good Friday #3 - How to Create a Morning Self-Care Routine

In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routi... Read more

25 Jan 2019

15mins

Ranked #10

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Feel Good Friday #6 - What’s self-love got to do with it?

Feel Good Friday #6 - What’s self-love got to do with it?

It’s Feel Good Friday, and this week we’re talking about self-love. Not in a cheesy way - in a realistic way. In a compa... Read more

15 Feb 2019

14mins

Ranked #11

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Feel Good Friday #12 - You Are Enough

Feel Good Friday #12 - You Are Enough

You have probably seen memes, quotes, graphics, and merch all over the internet the past few years with the phrase “I am... Read more

29 Mar 2019

7mins

Ranked #12

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Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of

Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of

In this week’s Feel Good Friday episode, we’re talking about letting go of things that no longer serve you. For many of ... Read more

3 May 2019

17mins

Ranked #13

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41 | Unpacking The Oreo Complex with Kristin Iris

41 | Unpacking The Oreo Complex with Kristin Iris

Today’s guest is Kristin Iris. Kristin is a Film Producer, Speaker, and Coach who helps Black creatives cultivate libera... Read more

16 Jul 2019

1hr 9mins

Ranked #14

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53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU

53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU

Today, in partnership with BECU, I’m sitting down with millennial money expert Tonya Rapley of My Fab Finance to discu... Read more

12 Nov 2019

45mins

Ranked #15

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30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy

30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy

Today, we’re talking to Wendy Lopez and Jessica Jones, Registered Dietitians, Certified Diabetes Educators, and the crea... Read more

23 Apr 2019

52mins

Ranked #16

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25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

Today, we’re talking to Nkenji Clarke, a Bronx, New York native pursuing her calling in the helping field of Counseling.... Read more

19 Mar 2019

49mins

Ranked #17

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Feel Good Friday #1 - Creating Space for Healthy Habits

Feel Good Friday #1 - Creating Space for Healthy Habits

Introducing Feel Good Friday! On Fridays, we’ll be sharing mini episodes with actionable wellness tips empowering you to... Read more

11 Jan 2019

10mins

Ranked #18

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40 | Sexual Health from the Womb to the Tomb with Michelle Hope

40 | Sexual Health from the Womb to the Tomb with Michelle Hope

Today, we’re talking about sexual health, effective sexual education for Black and brown students, and how to create our... Read more

9 Jul 2019

1hr 1min

Ranked #19

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Feel Good Friday 16: The Importance of Alone Time

Feel Good Friday 16: The Importance of Alone Time

In today’s Feel Good Friday episode, we are talking about the importance of alone time. Spending time alone can seem int... Read more

26 Apr 2019

8mins

Ranked #20

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59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl

59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl

In today’s episode, Les is holding it down solo discussing listener-submitted topics. Starting off with some reflection ... Read more

4 Feb 2020

43mins

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