Ranked #1
#2: Why You Can't Control Them...
#2: Why You Can't Control Them...
Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll ta... Read more
19 Feb 2019
•
31mins
Ranked #2
#3: 3 Blocks to Inner Healing
#3: 3 Blocks to Inner Healing
This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives... Read more
28 Feb 2019
•
24mins
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Ranked #3
#21: Manifestation & Mindset
#21: Manifestation & Mindset
In this episode, we get into how manifestation is connected to your inner healing.Ready to heal your Love Addiction &... Read more
24 Sep 2019
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Ranked #4
#37: Maybe It's You
#37: Maybe It's You
If you've battled with consistent relationship issues, instead of look at how other people may be the issue, it might be... Read more
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#24: The Importance of Self Forgiveness
#24: The Importance of Self Forgiveness
Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and rec... Read more
29 Oct 2019
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#33: You Have the Power
#33: You Have the Power
YOU have the power to change your life. You are your own superhero.Love you so much and Happy New Year!Ready to heal you... Read more
31 Dec 2019
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Ranked #7
#36: Sex as an Attachment Issue
#36: Sex as an Attachment Issue
If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and... Read more
23 Jan 2020
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Ranked #8
#25: Trauma Bonds
#25: Trauma Bonds
Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond a... Read more
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Ranked #9
#34: You Can Change Your Mind
#34: You Can Change Your Mind
Part of healing includes knowing you can change your mind! Let's talk about it today! Ready to heal your Love Addiction ... Read more
7 Jan 2020
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Ranked #10
#26: False Intimacy
#26: False Intimacy
Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and lea... Read more
15 Nov 2019
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27mins
Ranked #11
#4: Coping with Anger from Your Past
#4: Coping with Anger from Your Past
This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealt... Read more
6 Mar 2019
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17mins
Ranked #12
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoi... Read more
20 Apr 2019
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Ranked #13
#7: When It's Hard to Let Go of a Relationship
#7: When It's Hard to Let Go of a Relationship
Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 r... Read more
29 Apr 2019
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22mins
Ranked #14
#35: Avoiding Our Personal Potholes
#35: Avoiding Our Personal Potholes
How do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this ... Read more
14 Jan 2020
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19mins
Ranked #15
#16: Healing Codependency
#16: Healing Codependency
In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also s... Read more
19 Aug 2019
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Ranked #16
#20: When It's Hard to Let Go - Q&A
#20: When It's Hard to Let Go - Q&A
In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this ep... Read more
16 Sep 2019
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Ranked #17
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. W... Read more
22 Apr 2019
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18mins
Ranked #18
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time f... Read more
2 Jul 2019
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46mins
Ranked #19
#19: Are You Changing Or Just Thinking About Changing?
#19: Are You Changing Or Just Thinking About Changing?
Where are you in the stages of change? Are you actually changing or just thinking about it?We dig into it this episode a... Read more
10 Sep 2019
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40mins
Ranked #20
#23: 3 Traps We Fall Into When Forgiving Others
#23: 3 Traps We Fall Into When Forgiving Others
In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 tr... Read more
22 Oct 2019
•
30mins
