Ranked #1
Motivation: How to Build, Sustain, and Restore Motivation for Cycling Training
Motivation: How to Build, Sustain, and Restore Motivation for Cycling Training
Topics covered in this episode:Where does motivation come fromSelf determination theorySpectrum of motivation (amotivati... Read more
9 Aug 2023
•
22mins
Ranked #2
The Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides
The Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides
Are you ruining your endurance ride by incorporating sprints into your zone 2 training? In this episode of the Time Crun... Read more
3 Aug 2023
•
15mins
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Ranked #3
Cardiac Drift and Aerobic Decoupling: What Time-Crunched Athletes Need to Know
Cardiac Drift and Aerobic Decoupling: What Time-Crunched Athletes Need to Know
Ever noticed that your heart rate drifts up even when your pace or effort level remains steady? Or that your pace and po... Read more
26 Jul 2023
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36mins
Ranked #4
Special Edition: Tour de France Femmes avec Zwift Preview with Mari Holden and Alison Tetrick
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Topics covered in this episode:Alison and Mari's favorites for the Tour de France Femmes avec ZwiftWhere you can catch M... Read more
22 Jul 2023
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27mins
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Ranked #5
Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.
Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.
Topics covered in this episode:Question #1: How to train in the weekdays between race weekends?Recovery and going into t... Read more
19 Jul 2023
•
19mins
Ranked #6
Time-Crunched Cyclist Q&A: Stop Getting Dropped on the Group Ride & How to Structure Intervals
Time-Crunched Cyclist Q&A: Stop Getting Dropped on the Group Ride & How to Structure Intervals
Do you struggle with optimizing your midweek workouts for better weekend group rides? Coach Adam Pulford explores the n... Read more
12 Jul 2023
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24mins
Ranked #7
Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions
Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions
Topics covered in this episode:Defining "quality" in training (Hint: quality training can happen at any intensity)Can yo... Read more
5 Jul 2023
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14mins
Ranked #8
Training for Increasingly Extreme Cycling Challenges
Training for Increasingly Extreme Cycling Challenges
Topics covered in this episode:Prioritize fitness before obsessing on tire choice, etc.Training intensity distribution f... Read more
28 Jun 2023
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59mins
Ranked #9
Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements
Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements
Topics covered in this episode:What is sodium bicarbonate (baking soda) and what does it have to do with athletic perfor... Read more
21 Jun 2023
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41mins
Ranked #10
Mastering Heat Training for Time-Crunched Cyclists
Mastering Heat Training for Time-Crunched Cyclists
Looking to conquer the heat during your next race? Today's episode shares valuable strategies for heat acclimation to he... Read more
14 Jun 2023
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25mins
