Jade Fraser

Join me in todays episode where I welcome one of my clients to the show, Jade Fraser. In 2022 Jade competed internationally in France and Poland where she did incredibly well. We discuss the differences on competing in the United Kingdom vs competing abroad, things to consider and Jades future plans.  Follow us on instagram: @prepcoachuk @jadeefraser  If you are thinking about competing internationally then enquire today and lets get planning your shows.  

Join me in todays episode where I welcome one of my clients to the show, Jade Fraser. In 2022 Jade competed internationally in France and Poland where she did incredibly well. We discuss the differences on competing in the United Kingdom vs competing abroad, things to consider and Jades future plans. Follow us on instagram: @prepcoachuk @jadeefraser If you are thinking about competing internationally then <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire </a>today and lets get planning your shows.

Episode 196: Guest interview with Jade Fraser on competing abroad

Join me in todays episode where I discuss the approach I use with fluids whilst peaking clients for a show and then on show day itself. I break down the science behind it and dispel old school bro science approaches.    If you're looking to compete then join the U.K leading team with 80 top threes so far in the 2023 season.  Enquire today.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the approach I use with fluids whilst peaking clients for a show and then on show day itself. I break down the science behind it and dispel old school bro science approaches.   If you're looking to compete then join the U.K leading team with 80 top threes so far in the 2023 season. <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">Enquire</a> today. Follow me on instagram: @prepcoachuk

Episode 195: Peaking and fluids

Join me in todays episode where I discuss the ins and out of the difference class: Mens physique, classic and open bodybuilding. It's fairly apparent what the judges are looking for, however it can be a little confusing when you are first starting out. I breakdown exactly what the judges want and the difference between the three different categories. Follow me on instagram: @prepcoachuk If you're looking to join the team, enquire today. 2023 results so far: 1st x 39 2nd x 24 3rd x 10

Join me in todays episode where I discuss the ins and out of the difference class: Mens physique, classic and open bodybuilding. It's fairly apparent what the judges are looking for, however it can be a little confusing when you are first starting out. I breakdown exactly what the judges want and the difference between the three different categories. Follow me on instagram: @prepcoachuk If you're looking to join the team, <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire</a> today. 2023 results so far: 1st x 39 2nd x 24 3rd x 10

Episode 194: Criteria difference - Mens physique, Classic, Bodybuilding

Join me in today episode where I discuss the difference between the toned, athletic and trained figure categories. I go into exactly what the judges are looking for as you move up and the difference some federations have in regards to posing.  Follow me on instagram: @prepcoachuk  If you are thinking about competing in figure but aren't sure which category you'd best be suited too then enquire today.

Join me in today episode where I discuss the difference between the toned, athletic and trained figure categories. I go into exactly what the judges are looking for as you move up and the difference some federations have in regards to posing. Follow me on instagram: @prepcoachuk If you are thinking about competing in figure but aren't sure which category you'd best be suited too then <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire</a> today.

Episode 193: Figure criteria: toned, athletic and trained

Join me in today episode where I discuss my use of Dyazide and Aldactone with clients from this past season and the look that it helped bring to stage. I go through the individual use of each diuretics, why I used each one, the look it brought, the category I used them with and why I sometimes used both.  If you are unsure on how to use then do not hesitate to join the team and enquire today.  Follow me on instagram: @prepcoachuk

Join me in today episode where I discuss my use of Dyazide and Aldactone with clients from this past season and the look that it helped bring to stage. I go through the individual use of each diuretics, why I used each one, the look it brought, the category I used them with and why I sometimes used both. If you are unsure on how to use then do not hesitate to join the team and <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire</a> today. Follow me on instagram: @prepcoachuk

Episode 192: Dyazide, Aldactone or both?

Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show.   If you're looking to join the team, enquire today.

Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show.  If you're looking to join the team, <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire</a> today.

Episode 191: How does it feel being peeled?

Chris Bayne

Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between.  Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be missed.  If you are looking to join the team, enquire today.  Follow us on instagram: @prepcoachuk @c_bayne1

Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between. Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be missed. If you are looking to join the team, <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire</a> today. Follow us on instagram: @prepcoachuk @c_bayne1

Episode 190: Guest interview with Chris Bayne on his journey

Carolyn Mitchell

Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell.   We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between.   If you are a first timer and looking for advice this episode is not to be missed!  Join the team and enquire today.  Follow us on instagram: @prepcoachuk @_ccmitchell

Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell. We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between.  If you are a first timer and looking for advice this episode is not to be missed! Join the team and <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire</a> today. Follow us on instagram: @prepcoachuk @_ccmitchell

Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey

Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce:   Overalls x 5 🥇x 36 🥈x 22 🥉x 9 8 pro cards I go through the highs, lows, challenges and lessons learned.   Looking to compete and want to join the team, enquire today to start your journey.  Follow me on instagram: @prepcoach uk

Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce:  Overalls x 5 🥇x 36 🥈x 22 🥉x 9 8 pro cards I go through the highs, lows, challenges and lessons learned.  Looking to compete and want to join the team, <a href="https://www.prepcoachuk.com/enquire" rel="nofollow" target="_blank">enquire</a> today to start your journey. Follow me on instagram: @prepcoach uk

Episode 188: 67 top 3’s in 8 weeks

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test.   The past 7 weeks the team have accumulate: 5 x overalls 34 x 1st 20 x 2nd 8 x 3rd 8 x pro cards  If you are thinking about competing enquire today and lets plan the show you're going to win.  Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test.  The past 7 weeks the team have accumulate: 5 x overalls 34 x 1st 20 x 2nd 8 x 3rd 8 x pro cards If you are thinking about competing <a href="https://screenpal.com/watch/c0eoXtV4wF8" rel="nofollow" target="_blank">enquire</a> today and lets plan the show you're going to win. Follow me on instagram: @prepcoachuk

Episode 187: Anavar/Primo use in female bodybuilding

Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.

Give it the Beanz

In todays episode we bring you the master that is Dr Scott Stevenson. We discuss the pharmacology and physiology behind anabolic steroids and go into detail at what specifically happens at the androgen receptor.  Scott gives a layman's terminology of how steroid are transported in the blood but also how the different steroid derivatives act at specific receptors (Testosterone, DHT, Nandrolone). We go further down the rabbit hole with physiology and discuss Primobolan/NPP in which we hypothesis why they might used during contest prep/gaining pahse.  We conclude the episode by touching on growth hormone but then also discussing the side effect of steroid usage in woman. Throughout the whole episode Scott backs up his opinion with research and emphasis the different inter individuality response to all these compounds.  Personal bodybuilding inventory free download: http://drscottstevenson.com/byobbcoachresources.html 

In todays episode we bring you the master that is Dr Scott Stevenson. We discuss the pharmacology and physiology behind anabolic steroids and go into detail at what specifically happens at the androgen receptor. Scott gives a layman's terminology of how steroid are transported in the blood but also how the different steroid derivatives act at specific receptors (Testosterone, DHT, Nandrolone). We go further down the rabbit hole with physiology and discuss Primobolan/NPP in which we hypothesis why they might used during contest prep/gaining pahse. We conclude the episode by touching on growth hormone but then also discussing the side effect of steroid usage in woman. Throughout the whole episode Scott backs up his opinion with research and emphasis the different inter individuality response to all these compounds. Personal bodybuilding inventory free download: <a href="http://drscottstevenson.com/byobbcoachresources.html" rel="nofollow" target="_blank">http://drscottstevenson.com/byobbcoachresources.html </a>

Episode 21: Guest interview with Dr Scott Stevenson on Steroid Pharmacology

Joe Jeffery

In todays episode Joe and I discuss anabolics in detail. Following on from episode 6, Joe goes further into detail of the mechanisms of action, stack design, drug inter individuality and so much more. We also touch on clenbuterol and yohombine. If you use anabolics or are thinking of using them, this really is a must listen.  Please note all things discussed on this podcast are for informational purposes only and should NOT be deemed as advice in anyway. If you wish to partake in any of the topics discussed, please seek the advice of a qualified medical professional.  @joejefferyuk @vwphysique

In todays episode Joe and I discuss anabolics in detail. Following on from episode 6, Joe goes further into detail of the mechanisms of action, stack design, drug inter individuality and so much more. We also touch on clenbuterol and yohombine. If you use anabolics or are thinking of using them, this really is a must listen. Please note all things discussed on this podcast are for informational purposes only and should NOT be deemed as advice in anyway. If you wish to partake in any of the topics discussed, please seek the advice of a qualified medical professional. @joejefferyuk @vwphysique

Episode 7: Guest interview with Joe Jeffery on Anabolics

Please note all things discussed on this podcast are for informational purposes only and should NOT be deemed as advice in anyway. If you wish to partake in any of the topics discussed, please seek the advice of a qualified medical professional. In todays episode I bring to you the Gandalf of the anabolics world, Dr Dean Smart. His knowledge on anabolics, particularly the physiology and pharmacology is apparent throughout the episode.   We kick things off by recapping the three different compounds that form the base of all steroids: Test, DHT and Nandrolone. Why we might use them at different stages during a bulk and a dieting phase, and the physiology behind why we retain water when running higher nandrolone.  Dean then gives us an insight to trenbolone, why it is often see as this 'nectar of the gods' compound, and also how to deal with side effects such as poor sleep quality, coined as "Trensomina" and the mental state it can give. Dean shared real life supplement protocols that can mitigate its effects.   We then finish off by discussing growth hormone, mk677 and the importance of bloods work. Dean drops so many valuable knowledge bombs throughout this is a must listen to an AAS user.   Please listen to episodes 6 and 7 before listening to this to get a better understanding of the terminology.   @deanstm @vwphysique www.vwphysique.com

Please note all things discussed on this podcast are for informational purposes only and should NOT be deemed as advice in anyway. If you wish to partake in any of the topics discussed, please seek the advice of a qualified medical professional. In todays episode I bring to you the Gandalf of the anabolics world, Dr Dean Smart. His knowledge on anabolics, particularly the physiology and pharmacology is apparent throughout the episode.  We kick things off by recapping the three different compounds that form the base of all steroids: Test, DHT and Nandrolone. Why we might use them at different stages during a bulk and a dieting phase, and the physiology behind why we retain water when running higher nandrolone. Dean then gives us an insight to trenbolone, why it is often see as this 'nectar of the gods' compound, and also how to deal with side effects such as poor sleep quality, coined as "Trensomina" and the mental state it can give. Dean shared real life supplement protocols that can mitigate its effects.   We then finish off by discussing growth hormone, mk677 and the importance of bloods work. Dean drops so many valuable knowledge bombs throughout this is a must listen to an AAS user.  Please listen to episodes 6 and 7 before listening to this to get a better understanding of the terminology.  @deanstm @vwphysique <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 12: Guest interview with Dr Dean Smart on Anabolics, Growth hormone and Blood work

Luke Hoffman

In todays episode Luke and I discuss all things Stress related. From ways to cope with it, the effects on your training/recovery all the way to its impact on something as fragile as the menstrual cycle. A brief summary of todays podcast in order:   -A summary of Lukes journey, body building career and how himself and Calum built the brand itself to where it is today   -What exactly is stress and what is the bodies response to this -The difference between sympathetic drive or parasympathetic drive mean? Which one do we want and when?   -High coritsol levels can be seen and the enemy of fat loss or muscle gain? Luke describes why this is the case and what we can do about it   -We discuss how high cortisol levels can impact recovery, sleep, digestion, mood and the Menstrual cycle  -Real life ways people can manage stress, systems they can put in place and supplementation   -Lukes biggest lesson learnt in his career to date and advice for aspiring young coaches  @vwphysique @luke_themusclementors @themusclementors

In todays episode Luke and I discuss all things Stress related. From ways to cope with it, the effects on your training/recovery all the way to its impact on something as fragile as the menstrual cycle. A brief summary of todays podcast in order: -A summary of Lukes journey, body building career and how himself and Calum built the brand itself to where it is today -What exactly is stress and what is the bodies response to this -The difference between sympathetic drive or parasympathetic drive mean? Which one do we want and when? -High coritsol levels can be seen and the enemy of fat loss or muscle gain? Luke describes why this is the case and what we can do about it -We discuss how high cortisol levels can impact recovery, sleep, digestion, mood and the Menstrual cycle  -Real life ways people can manage stress, systems they can put in place and supplementation -Lukes biggest lesson learnt in his career to date and advice for aspiring young coaches @vwphysique @luke_themusclementors @themusclementors

Episode 4: Guest interview with Luke Hoffman on Stress

AJ Morris

In todays episode we bring you the natty king, Aj Morris. Aj kicks off the episode by giving a brief history into his own career in bodybuilding what inspired him to do so. He then details the available options that are out there for all natural athletes and the progressions you can make in them such as UKDFBA and BNBF. During at what time he explains why he made the decision to compete with UKDFBA where he won the world junior title.  We then delve deeper into what protocols Aj uses when his clients or himself are competing abroad and it interesting to see that not much really changes. This leads nicely onto the next part of the episode where we clarify that there is very little difference between natural and assisted body building process, expect of course for the use of exogenous compounds.  We then go on to talk about 'old school' vs 'new school' body building and then Aj finishes off the podcast with his advice to anyone listening out there who is on the fence of taking anabolics or not.   If you like all things bodybuilding, this is and episode you DO NOT want to miss  @vwphysique @ajmorris_ @teammbm_ www.vwphysique.com

In todays episode we bring you the natty king, Aj Morris. Aj kicks off the episode by giving a brief history into his own career in bodybuilding what inspired him to do so. He then details the available options that are out there for all natural athletes and the progressions you can make in them such as UKDFBA and BNBF. During at what time he explains why he made the decision to compete with UKDFBA where he won the world junior title. We then delve deeper into what protocols Aj uses when his clients or himself are competing abroad and it interesting to see that not much really changes. This leads nicely onto the next part of the episode where we clarify that there is very little difference between natural and assisted body building process, expect of course for the use of exogenous compounds. We then go on to talk about 'old school' vs 'new school' body building and then Aj finishes off the podcast with his advice to anyone listening out there who is on the fence of taking anabolics or not.  If you like all things bodybuilding, this is and episode you DO NOT want to miss @vwphysique @ajmorris_ @teammbm_ <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 17: Guest interview with Aj Morris on Natural Bodybuilding

Calum Raistrick

In todays episode we bring the you peaking master that is Calum Raistrick. He is the 4th Muscle Mentor to feature on the podcast and with todays episode you're in for a treat.  Calum kicks off the episode by explaining the importance of the 'prep' before the prep. Ensuring that all variables in regards to sleep, stress, recovery, food and health are in alignment before a prep should be under taken. Then we discuss the journey from 20 weeks out right up until the 8 weeks out point: the whole process and potential barriers you might face.   Then I ask Calum about why he runs daily check ins from 8 weeks out and what he is looking to achieve/manage by doing so. He speaks at length the fundamental reasons behind why but ultimate we see his level of care and his emotional support for his clients shine through here.  We then go on to discuss the process from 4 weeks out, the magical 'peak week', the use of diuretics and where to start if you want to become a prep coach.  @calum_themusclementors @vwphysique www.vwphysique.com  

In todays episode we bring the you peaking master that is Calum Raistrick. He is the 4th Muscle Mentor to feature on the podcast and with todays episode you're in for a treat. Calum kicks off the episode by explaining the importance of the 'prep' before the prep. Ensuring that all variables in regards to sleep, stress, recovery, food and health are in alignment before a prep should be under taken. Then we discuss the journey from 20 weeks out right up until the 8 weeks out point: the whole process and potential barriers you might face.  Then I ask Calum about why he runs daily check ins from 8 weeks out and what he is looking to achieve/manage by doing so. He speaks at length the fundamental reasons behind why but ultimate we see his level of care and his emotional support for his clients shine through here. We then go on to discuss the process from 4 weeks out, the magical 'peak week', the use of diuretics and where to start if you want to become a prep coach. @calum_themusclementors @vwphysique <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 16: Guest interview with Calum Raistrick on Prep and Peaking

Andrew Chappell

In todays episode we bring Dr Andrew Chappell, one of the leaders in research in Natural Bodybuilding in the UK today. Andrew kicks off the episode by describing his education over the years and his experience in bodybuilding to date, recently playing top 3 in the world for the middle weight division.  After that he goes deep into his findings of the traits which make a bodybuilder successful or not: training protocols, dietary habits, length of diet and so much more. It's at this point we find out his last diet was 26 weeks long.He backs up his findings from amaturer competitors by discussing his research within the professional realms. Here they found very similar traits which he talks about at length.  We then wrap up the episode by discussing his research into peak week and the common things we might see: carb loading, sodium loading and the use of alcohol. For any natural body builder out there this is an absolute MUST listen if your thinking of competing.  @fulledbyscottsoats @propprepcoaching @vwphysique www.vwphysique.com

In todays episode we bring Dr Andrew Chappell, one of the leaders in research in Natural Bodybuilding in the UK today. Andrew kicks off the episode by describing his education over the years and his experience in bodybuilding to date, recently playing top 3 in the world for the middle weight division. After that he goes deep into his findings of the traits which make a bodybuilder successful or not: training protocols, dietary habits, length of diet and so much more. It's at this point we find out his last diet was 26 weeks long.He backs up his findings from amaturer competitors by discussing his research within the professional realms. Here they found very similar traits which he talks about at length. We then wrap up the episode by discussing his research into peak week and the common things we might see: carb loading, sodium loading and the use of alcohol. For any natural body builder out there this is an absolute MUST listen if your thinking of competing. @fulledbyscottsoats @propprepcoaching @vwphysique <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 18: Guest interview with Dr Andrew Chappell on Natural Bodybuilding Prep Research

Chloe Pickford

In todays episode we bring you PCA British Athletic Figure and Overall Champion Chloe Pickford.    We discuss the importance of time away from the stage, choosing your coach and how to overcome any obstacles you face post prep such as binging.    @vwphysique  @cpt_fitness  www.vwphysique.com

In todays episode we bring you PCA British Athletic Figure and Overall Champion Chloe Pickford. We discuss the importance of time away from the stage, choosing your coach and how to overcome any obstacles you face post prep such as binging. @vwphysique @cpt_fitness <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 30: Guest interview with Chloe Pickford on taking time away from the stage

Josh Bridgman

In todays episode we bring you Mr Mens Physique, Josh Bridgman. Josh kicks off the podcast by telling us about his body building journey to date from his first show in 2014 up until his most recent in 2017. We then quickly delve into his transition from a natural athlete to an assisted one. With anabolics being a somewhat taboo subject in the industry we talk about how being open and honest about your usage can actually help your business rather than go against it.   But before someone decides to do so, josh talks about what he would suggest before you decide to jump on the bandwagon too early. This offers as a powerful insight to what you can achieve naturally with the right work ethic and genetics. We then discuss blood work, what the criteria for the mens physique division and any discrepancies we have seen across the different federations. We then finish the podcast by discussing what 1MR stands for, his dads journey, what he wishes he did when he was natural and what is next in the chapter for Josh Bridgman   @joshbridgman @vwphysique www.vwphysique.com

In todays episode we bring you Mr Mens Physique, Josh Bridgman. Josh kicks off the podcast by telling us about his body building journey to date from his first show in 2014 up until his most recent in 2017. We then quickly delve into his transition from a natural athlete to an assisted one. With anabolics being a somewhat taboo subject in the industry we talk about how being open and honest about your usage can actually help your business rather than go against it. But before someone decides to do so, josh talks about what he would suggest before you decide to jump on the bandwagon too early. This offers as a powerful insight to what you can achieve naturally with the right work ethic and genetics. We then discuss blood work, what the criteria for the mens physique division and any discrepancies we have seen across the different federations. We then finish the podcast by discussing what 1MR stands for, his dads journey, what he wishes he did when he was natural and what is next in the chapter for Josh Bridgman   @joshbridgman @vwphysique <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 15: Guest interview with Josh Bridgman on Mens Physique

In todays episode I discuss the why and how someone might need a refeed or a deload. At a time many will be dieting for a show/shoot there will be a lot of instagram about people consuming burgers and chips on their refeed day then looking better a few days later. This can often give people a false sense of what a refeed is there to do and a thought that they might need one (tip here: you don't).  I also discuss the signs you might see when you'll need to back off the gas and deload. I explain what exactly a deload is and my strategy I use with clients.  @vwphysique www.vwphysique.com

In todays episode I discuss the why and how someone might need a refeed or a deload. At a time many will be dieting for a show/shoot there will be a lot of instagram about people consuming burgers and chips on their refeed day then looking better a few days later. This can often give people a false sense of what a refeed is there to do and a thought that they might need one (tip here: you don't). I also discuss the signs you might see when you'll need to back off the gas and deload. I explain what exactly a deload is and my strategy I use with clients. @vwphysique <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 28: Refeeds and Deloads

In todays episode I discuss the physiology behind anabolic androgrenic steroids. These are often poorly misunderstood, so I shed some light on how the act within the body, different kinds and the side effects of long term useage. A brief summary of questions topic are below:   -What testosterone is, where it comes from, how it is metabolised and the effects it has on the male body -The difference between anabolic side effects and andorgrenic side effects -The indirect effect of testosterone on other bodily tissues and aromatisation -The difference between test based drugs, DHT based drugs and nandrolone base drugs -Why might I favour higher 19-Nor drugs vs high test during a bulk -Orals and what why esters might be added to injectables -The side effects of long term usage on the body  @vwphysique

In todays episode I discuss the physiology behind anabolic androgrenic steroids. These are often poorly misunderstood, so I shed some light on how the act within the body, different kinds and the side effects of long term useage. A brief summary of questions topic are below: -What testosterone is, where it comes from, how it is metabolised and the effects it has on the male body -The difference between anabolic side effects and andorgrenic side effects -The indirect effect of testosterone on other bodily tissues and aromatisation -The difference between test based drugs, DHT based drugs and nandrolone base drugs -Why might I favour higher 19-Nor drugs vs high test during a bulk -Orals and what why esters might be added to injectables -The side effects of long term usage on the body @vwphysique

Episode 6: Anabolic/Androgenic Steroid Physiology 'The Basics'

In todays episode Erin and I discuss all things womans body building. Erin gives an insight to what it takes to get into the condition necessary but also the effects it can have on your body which many might be unaware of before undergoing a dieting phase. We also talk about the transition from bikini to figure, training considerations and placings with different federations.  Erin drops so many tips for woman thinking of competing throughout the episode, for any female thinking of doing so, this is a must listen.  @erint.ifbbpro @vwphysique

In todays episode Erin and I discuss all things womans body building. Erin gives an insight to what it takes to get into the condition necessary but also the effects it can have on your body which many might be unaware of before undergoing a dieting phase. We also talk about the transition from bikini to figure, training considerations and placings with different federations. Erin drops so many tips for woman thinking of competing throughout the episode, for any female thinking of doing so, this is a must listen. @erint.ifbbpro @vwphysique

Episode 8: Guest interview with Erin Thomson on Female Bodybuilding

Mark Coles

Today we bring you the Optimus Prime of the personal training industry, Mark Coles. He has dedicated the past 18 years of his life to developing his mind, body and craft. He has a mission to help fitness professionals all over the world improve their business/brand and he does that very well.  He kicks off the episode by giving his opinion on what self mastery his. He goes into detail of his journey to date, what he has learned over the years and the experiences that have helped mould him into the man he is today.  After explaining how long he worked on his physique and education for he goes into the 3 most common mistakes he see personal trainer make in todays industry and how they can rectify that. He then explains the importance of values, having a vision and manifesting your own future.  Check out marks instagram page, podcast and website to see all about their upcoming seminars and courses.@markcolesm10 @vwphysique www.m10life.com www.m10fitness.co.uk  

Today we bring you the Optimus Prime of the personal training industry, Mark Coles. He has dedicated the past 18 years of his life to developing his mind, body and craft. He has a mission to help fitness professionals all over the world improve their business/brand and he does that very well. He kicks off the episode by giving his opinion on what self mastery his. He goes into detail of his journey to date, what he has learned over the years and the experiences that have helped mould him into the man he is today. After explaining how long he worked on his physique and education for he goes into the 3 most common mistakes he see personal trainer make in todays industry and how they can rectify that. He then explains the importance of values, having a vision and manifesting your own future. Check out marks instagram page, podcast and website to see all about their upcoming seminars and courses. @markcolesm10 @vwphysique <a href="http://www.m10life.com" rel="nofollow" target="_blank">www.m10life.com</a> <a href="http://www.m10fitness.co.uk" rel="nofollow" target="_blank">www.m10fitness.co.uk</a>

Episode 19: Guest interview with Mark Coles on Self Mastery and PT Development

Steff Noble

In todays episode Steff and I discuss mental health issues within woman bodybuilding. She offers clear cut advise and strategies on how to work around issues you may already have or that could come with the like of a competition prep. Steff gives the definitive line on what to do when you might not be receiving the support you crave on your physique journey from your partner/friends or family. She then goes on to detail what mindset you should have before undergoing a lengthy dieting phase and what to expect post show. Denoting the changes that can happen in a woman body but giving a real life example of what can happen, and how she learned from it and what she now does with her clients. Lastly she wraps up by talking about the negative implications social media can have on you're journey and how she believes self worth should measured. If your a female out there and you are interested in dieting in general or perhaps for a competition/photoshoot, this is a MUST listen.   @steff_noble_figurepro @vwphysique

In todays episode Steff and I discuss mental health issues within woman bodybuilding. She offers clear cut advise and strategies on how to work around issues you may already have or that could come with the like of a competition prep. Steff gives the definitive line on what to do when you might not be receiving the support you crave on your physique journey from your partner/friends or family. She then goes on to detail what mindset you should have before undergoing a lengthy dieting phase and what to expect post show. Denoting the changes that can happen in a woman body but giving a real life example of what can happen, and how she learned from it and what she now does with her clients. Lastly she wraps up by talking about the negative implications social media can have on you're journey and how she believes self worth should measured. If your a female out there and you are interested in dieting in general or perhaps for a competition/photoshoot, this is a MUST listen. @steff_noble_figurepro @vwphysique

Episode 10: Guest interview with Steff Noble on Mental Health and Womans Bodybuilding

Clara Swedlund

In todays episode we bring you the first VW Physique pro athlete, Clara Swedlund. She recently won her pro card in WUP/UKUP at this years British finals. Clara gives the insight to this years prep: her strategies with mindset, how to deal with emotions and the reminder you need to give yourself throughout.  We talk about her mental state near the end of prep and the 8 weeks of daily check ins. In this part of the episode you get both Claras and myself perspective. How she felt when calories were being tapered up, the reason I did so and how we worked together to create the final package.  Clara then opens up about her previous experience with bulimia and how she overcome it. She gives real life advice to anyone listening going through the struggles which the listener will get incredible value from. We also touch on how to deal with the 'need' to binge post show and the best ways to ensure it doesn't happen.  @claritasw @vwphysique www.vwphysique.com

In todays episode we bring you the first VW Physique pro athlete, Clara Swedlund. She recently won her pro card in WUP/UKUP at this years British finals. Clara gives the insight to this years prep: her strategies with mindset, how to deal with emotions and the reminder you need to give yourself throughout. We talk about her mental state near the end of prep and the 8 weeks of daily check ins. In this part of the episode you get both Claras and myself perspective. How she felt when calories were being tapered up, the reason I did so and how we worked together to create the final package. Clara then opens up about her previous experience with bulimia and how she overcome it. She gives real life advice to anyone listening going through the struggles which the listener will get incredible value from. We also touch on how to deal with the 'need' to binge post show and the best ways to ensure it doesn't happen. @claritasw @vwphysique <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 14: Guest interview with Clara Swedlund on Prep and Overcoming the Binge/Restrict Cycle

Corinne Ingman

In todays episode we bring you the one and only Corinne Ingman, who is the partner of Jordan Peters. She is a dual athlete, competing in both power lifting and womens physique so it was great to get an insight on her training, mindset and opinions on the industry and the current moment.  One interesting part of the episode is how she feels men and women should train similar and how she has already trained around males. Which she feels ultimately has helped her shape her physique into what it is today.  A superb listen for anyone wanting to hear from the future strongest female power lifter ever!  @vwphysique @cai57 www.vwphysique.com  

In todays episode we bring you the one and only Corinne Ingman, who is the partner of Jordan Peters. She is a dual athlete, competing in both power lifting and womens physique so it was great to get an insight on her training, mindset and opinions on the industry and the current moment. One interesting part of the episode is how she feels men and women should train similar and how she has already trained around males. Which she feels ultimately has helped her shape her physique into what it is today. A superb listen for anyone wanting to hear from the future strongest female power lifter ever! @vwphysique @cai57 <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 24: Guest interview with Corinne Ingman on Competing and Physique Development

James Sutton

In todays episode James shares his knowledge and expertise on all things biomechanics. We have tried to put this across in as basic, simple terms as we can for those who instantly dismiss it due to ‘fancy’ terminology being thrown around. Any coach/advanced lifter should be all ears.   A summary of things discussed:  -A brief summary of his journey, and the muscle mentors -From a coaching the client perspective a description of the basic forces we need to be aware of when working with a complete beginner in the gym  -Resistance profile and strength curve are thrown about a lot. James describes both and how we can manipulate these to make training more effective -How you would know what colour of  band to use to change the resistance profile of a machine  -Exercise selection can be completely person dependant but there are often moves seen as ‘must do’ James summarises why a barbell squat might not be suited for an individual -Cuffed work has become more and more popular, we discuss it’s popularity and it’s effectiveness vs similar moves  @vwphysique @james_themusclementors @themusclementors

In todays episode James shares his knowledge and expertise on all things biomechanics. We have tried to put this across in as basic, simple terms as we can for those who instantly dismiss it due to ‘fancy’ terminology being thrown around. Any coach/advanced lifter should be all ears. A summary of things discussed: -A brief summary of his journey, and the muscle mentors -From a coaching the client perspective a description of the basic forces we need to be aware of when working with a complete beginner in the gym -Resistance profile and strength curve are thrown about a lot. James describes both and how we can manipulate these to make training more effective -How you would know what colour of  band to use to change the resistance profile of a machine  -Exercise selection can be completely person dependant but there are often moves seen as ‘must do’ James summarises why a barbell squat might not be suited for an individual -Cuffed work has become more and more popular, we discuss it’s popularity and it’s effectiveness vs similar moves @vwphysique @james_themusclementors @themusclementors

Episode 3: Guest interview with James Sutton on Biomechanics

Ryan Hook

In todays episode, we bring you another one of the Muscle Mentors, Ryan Hook. Today we delve deep into all things sleep related. First off discussing what sleep actually is and the different stages of sleep: light sleep, NREM, REM sleep, deep sleep.  We move swiftly on to discuss circadian rhythm and it's importance in regulating our sleep cycle and optimising one physique. Ryan then details the determinant of poor sleep quality overt time can have on your health and why we should see value getting enough sleep but the right quality of it.   We spend the last chunk of the episode talking about how you can improve your sleep quality but in the real world. Simply strategies you can implement immediately and see an improvement.   @ryan_themusclementors @vwphysique

In todays episode, we bring you another one of the Muscle Mentors, Ryan Hook. Today we delve deep into all things sleep related. First off discussing what sleep actually is and the different stages of sleep: light sleep, NREM, REM sleep, deep sleep. We move swiftly on to discuss circadian rhythm and it's importance in regulating our sleep cycle and optimising one physique. Ryan then details the determinant of poor sleep quality overt time can have on your health and why we should see value getting enough sleep but the right quality of it.  We spend the last chunk of the episode talking about how you can improve your sleep quality but in the real world. Simply strategies you can implement immediately and see an improvement.  @ryan_themusclementors @vwphysique

Episode 11: Guest interview with Ryan Hook on Sleep

In todays episode I discuss the system I have created for helping clients transform their physique. I go into detail on how I program for females and males including the differences in training and also why this is so.  If you are unsure on any of the topics discussed pleased drop me a message and we can have a chat.  @vwphysique www.vwphysique.com

In todays episode I discuss the system I have created for helping clients transform their physique. I go into detail on how I program for females and males including the differences in training and also why this is so. If you are unsure on any of the topics discussed pleased drop me a message and we can have a chat. @vwphysique <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 26: How I program for my clients

In todays episode I answer a few of the questions asked from my Instagram story. A brief summary of questions discussed are below:  -Intra workout, cyclic dextrin vs other agents such as cyclic dextrin. If it is necessary, the physiological benefits of taking it, the reasons why we would want to use it and the psychological benefit. I also touch on peri workout nutrition and post workout food choices  -Initial diet plans and adjustments. I talk through the methods I use to come up with total calories and then adjustments I would make to that or output, along the client journey   -I give my opinion on the hardest category to prep for and discuss what we should be informing clients of before the begin a prep  -I finish off by discussing how far we should push body weight up in an off season from category to category  @vwphysique

In todays episode I answer a few of the questions asked from my Instagram story. A brief summary of questions discussed are below: -Intra workout, cyclic dextrin vs other agents such as cyclic dextrin. If it is necessary, the physiological benefits of taking it, the reasons why we would want to use it and the psychological benefit. I also touch on peri workout nutrition and post workout food choices -Initial diet plans and adjustments. I talk through the methods I use to come up with total calories and then adjustments I would make to that or output, along the client journey  -I give my opinion on the hardest category to prep for and discuss what we should be informing clients of before the begin a prep -I finish off by discussing how far we should push body weight up in an off season from category to category @vwphysique

Episode 5: Q&A

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!