Cover image of Food Heaven Podcast

Food Heaven Podcast

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week... Read more

Ranked #1

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Answering all your nutrition questions w/ Hadis Ghoghaie

Answering all your nutrition questions w/ Hadis Ghoghaie

It’s BACKKK!!!  Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one... Read more

4 Dec 2019

57mins

Ranked #2

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E7: Starting an Exercise Routine

E7: Starting an Exercise Routine

In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine ... Read more

17 Apr 2016

19mins

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E3: The Secrets to a Healthy Breakfast

E3: The Secrets to a Healthy Breakfast

It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our to... Read more

5 Dec 2015

19mins

Ranked #4

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How Personality Affects Food Choices w/ Jenna Braddock

How Personality Affects Food Choices w/ Jenna Braddock

Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Diet... Read more

6 Nov 2019

32mins

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How to Navigate Comparing Yourself to Others w/ Marci Evans

How to Navigate Comparing Yourself to Others w/ Marci Evans

Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social compari... Read more

8 Jan 2020

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Ranked #6

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E68: Black & Brown Skincare with Dr. Michelle Henry

E68: Black & Brown Skincare with Dr. Michelle Henry

Today we're talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can... Read more

6 Mar 2019

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Ranked #7

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Being an Educated Wine Drinker w/ Robin McBride

Being an Educated Wine Drinker w/ Robin McBride

Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your ... Read more

13 Nov 2019

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Ranked #8

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E43: How to Eat Intuitively and Make Peace with Food with w/ Rachael Hartley

E43: How to Eat Intuitively and Make Peace with Food with w/ Rachael Hartley

In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace w... Read more

20 Jun 2018

38mins

Ranked #9

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E45: Does Meal Timing Matter?

E45: Does Meal Timing Matter?

We get lots of questions about meal timing. For example, when should you eat your first meal? How long should you wait i... Read more

4 Jul 2018

14mins

Ranked #10

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Is BMI BS? w/ Rebecca Scritchfield

Is BMI BS? w/ Rebecca Scritchfield

We're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tun... Read more

24 Apr 2019

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Ranked #11

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Answering all Your Questions: Part 1

Answering all Your Questions: Part 1

Today we are really excited to answer your most pressing questions related to nutrition & wellness. We cover topics ... Read more

15 May 2019

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Ranked #12

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E24: What We Eat in a Typical Day

E24: What We Eat in a Typical Day

Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whippe... Read more

15 Nov 2017

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E51: Demystifying CBD w/ Romy Campbell

E51: Demystifying CBD w/ Romy Campbell

For today's episode, we'll be talking about CBD aka cannabidiol and answering questions about its use, benefits, and mor... Read more

26 Sep 2018

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Balancing Your Hormones w/ Melissa Groves

Balancing Your Hormones w/ Melissa Groves

If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a... Read more

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Q&A: How To Make Peace With Sugar Cravings

Q&A: How To Make Peace With Sugar Cravings

Ever struggle with sugar cravings that are having a negative impact on your health? If you have ever felt out of control... Read more

15 Mar 2017

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E56: Strength Training for Women w/ Les Alfred

E56: Strength Training for Women w/ Les Alfred

Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of co... Read more

31 Oct 2018

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Ranked #17

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E20: What Exactly Is Plant-Based? w/ Sharon Palmer

E20: What Exactly Is Plant-Based? w/ Sharon Palmer

Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and... Read more

17 Jul 2017

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Ranked #18

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E31: Body Kindness with Rebecca Scritchfield

E31: Body Kindness with Rebecca Scritchfield

Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, address... Read more

21 Feb 2018

1hr 5mins

Ranked #19

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E59: Fertility & Nutrition w/ Ayla Barmmer

E59: Fertility & Nutrition w/ Ayla Barmmer

Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can... Read more

2 Jan 2019

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Ranked #20

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Financial Literacy & Wellness with Mabel Nuñez

Financial Literacy & Wellness with Mabel Nuñez

Today we're talking all about financial health and literacy with Mabel Nuñez! We'll get into how finances have an effect... Read more

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