Les Alfred
30 Podcast Episodes
Transforming Your Life Through Confidence and Finding Your Voice with Les Alfred
Transforming Your Life Through Confidence and Finding Your Voice with Les Alfred
In today's episode, we're joined by Les Alfred, a proponent of the "sober curious" movement. Les is an inspiration, auth... Read more
14 Mar 2023
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1hr 4mins
Ep. 192 Dealing With Discomfort and Providing Safety For Black Women In Wellness Spaces ft. Les Alfred of The Balanced Black Girl Podcast
Ep. 192 Dealing With Discomfort and Providing Safety For Black Women In Wellness Spaces ft. Les Alfred of The Balanced Black Girl Podcast
We talked about so much! Les is amazing but we really put our focus in this episode on our own experiences as black wome... Read more
23 Jan 2023
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1hr 12mins
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#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use i... Read more
2 Nov 2022
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30mins
Time Auditing, Avoiding Burnout and Nurturing Adult Friendships with Les Alfred
Time Auditing, Avoiding Burnout and Nurturing Adult Friendships with Les Alfred
Welcome to our Creator Communities series. Throughout the next few episodes, we’ll be speaking to several creators about... Read more
6 Sep 2022
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39mins
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Black People Love Superstition ft. Les Alfred
Black People Love Superstition ft. Les Alfred
This episode we're chatting about why Black people love superstition featuring Les Alfred from the Balanced Black Girl P... Read more
9 Jun 2022
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36mins
17 - Les Alfred - Health & Wholeness
17 - Les Alfred - Health & Wholeness
Today on the balanced girl is Les Alfred. She is the creator of Balanced Black Girl and host of Balanced Black Girl Podc... Read more
19 Oct 2021
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36mins
Ep 32: A Conversation On Being A Balanced Black Girl - Founder and Host Les Alfred Talks Creating The Top-Rated Health Podcast and Digital Platform Dedicated to Black Women
Ep 32: A Conversation On Being A Balanced Black Girl - Founder and Host Les Alfred Talks Creating The Top-Rated Health Podcast and Digital Platform Dedicated to Black Women
This week’s episode features Les Alfred, founder and host of Balanced Black Girl, the top-rated health podcast and digit... Read more
6 Oct 2021
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39mins
BBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)
BBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)
This week our Weed and Wellness Series continues with special guest Les Alfred. She is the founder of The Balanced Black... Read more
2 Sep 2021
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1hr
#98: The Importance of Self Care f/ Les Alfred
#98: The Importance of Self Care f/ Les Alfred
Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les... Read more
29 Apr 2021
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42mins
History of Self-Care: A Revolutionary Act with Les Alfred founder of Balance Black Girl
History of Self-Care: A Revolutionary Act with Les Alfred founder of Balance Black Girl
I think it's safe to say that the year 2020 was the year of self-care. Now, while the self-care of today that we see on ... Read more
23 Apr 2021
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54mins
