We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry forever because our new project is set to launch in the fall. Listen to this episode to hear a couple spoilers about said project, what we’ll be up to in our time off, and how we decided on this next step. Thank you all for showing up for us and tuning in over the years! We sincerely appreciate each interaction on instagram, podcast review, etc.    In This Episode We’ll Cover:  Why we’re taking a break Why we need to be talking to white men more What we’re doing in our time off What’s next for us!    Our 3 simple asks to help us continue a free weekly show: Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    Episode sponsors:   Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean.   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry forever because our new project is set to launch in the fall. Listen to this episode to hear a couple spoilers about said project, what we’ll be up to in our time off, and how we decided on this next step. Thank you all for showing up for us and tuning in over the years! We sincerely appreciate each interaction on instagram, podcast review, etc.  In This Episode We’ll Cover: <ul> <li>Why we’re taking a break</li> <li>Why we need to be talking to white men more</li> <li>What we’re doing in our time off</li> <li>What’s next for us!</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique ‘HOOKUP’ codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> Episode sponsors: Sephora offers a wide variety of clean makeup brands and products. To learn more visit <a href="https://www.sephora.com/clean" rel="nofollow" target="_blank">sephora.com/clean</a>. For additional resources and shownotes, visit <a href="https://www.foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Goodbye For Now

How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our business coach Marley Frank shares why that is definitely NOT true and why it may not even be the most important thing to do what you love (and that’s ok). This is part two of our episodes with Marley and you do not want to miss it if you feel a change coming in your career or your life.   In This Episode We’ll Cover:  Why it’s important to bloom where you’re planted Do you need to love what you do? How to learn a lesson from the stages of your life How to find the power to change  Can you change without starting over?  Two things you should know to create change  How to move with the waves of change    Our 3 simple asks to help us continue a free weekly show:    Rate on  iTunes or  Spotify -  it literally takes two seconds   Review - if you love the show, please leave a review on  iTunes   Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    Episode sponsors:   Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean.   Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FOODHEAVEN.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our business coach Marley Frank shares why that is definitely NOT true and why it may not even be the most important thing to do what you love (and that’s ok). This is part two of our episodes with Marley and you do not want to miss it if you feel a change coming in your career or your life. In This Episode We’ll Cover: <ul> <li>Why it’s important to bloom where you’re planted</li> <li>Do you need to love what you do?</li> <li>How to learn a lesson from the stages of your life</li> <li>How to find the power to change </li> <li>Can you change without starting over? </li> <li>Two things you should know to create change </li> <li>How to move with the waves of change</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li> Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds </li> <li> Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li> Support our partners by using our unique <a href="https://foodheavenmadeeasy.com/hookup/" rel="nofollow" target="_blank">‘HOOKUP’</a> codes at <a href="https://foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> Episode sponsors: Sephora offers a wide variety of clean makeup brands and products. To learn more visit <a href="https://www.sephora.com/clean" rel="nofollow" target="_blank">sephora.com/clean</a>. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to <a href="https://www.athleticgreens.com/FOODHEAVEN" rel="nofollow" target="_blank">athleticgreens.com/FOODHEAVEN</a>. Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media </a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Pivot: Do You Need To Love What You Do?

Disclaimer: we are not responsible for any of y'all quitting your jobs after listening to this episode! Continuing our pivot series, we talk with our business coach Marley Frank about what it’s like working with clients in the way that she does. We talk about how she helps to empower people to work in a way that fills their cup. We also chat about building self efficacy to create change and how to know when it’s time to change. This episode is one you will NOT want to miss.   In This Episode We’ll Cover:  What it’s been like for Marley to work with us How did Marley become a business coach?  When do you know it’s time to pivot in business?  How to figure out what’s working and what’s not How to learn how to ask for help Why it’s important to act on changes you feel are necessary Why does enjoying your work matter so much?  How to find your power to change    Our 3 simple asks to help us continue a free weekly show: Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    Episode sponsor:   Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: we are not responsible for any of y'all quitting your jobs after listening to this episode! Continuing our pivot series, we talk with our business coach Marley Frank about what it’s like working with clients in the way that she does. We talk about how she helps to empower people to work in a way that fills their cup. We also chat about building self efficacy to create change and how to know when it’s time to change. This episode is one you will NOT want to miss. In This Episode We’ll Cover: <ul> <li>What it’s been like for Marley to work with us</li> <li>How did Marley become a business coach? </li> <li>When do you know it’s time to pivot in business? </li> <li>How to figure out what’s working and what’s not</li> <li>How to learn how to ask for help</li> <li>Why it’s important to act on changes you feel are necessary</li> <li>Why does enjoying your work matter so much? </li> <li>How to find your power to change</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique ‘HOOKUP’ codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> Episode sponsor: Sephora offers a wide variety of clean makeup brands and products. To learn more visit <a href="https://www.sephora.com/clean" rel="nofollow" target="_blank">sephora.com/clean</a> Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Pivot: A Therapeutic Conversation w/ our Business Coach

You asked, we answered! Last week we asked you what you wanted to know about business and Food Heaven, and in this episode we answer a couple of those questions and give you all the deets. Listen to hear about everything from what we do about health insurance to our brand partnership horror stories.   In This Episode We’ll Cover:  Is a career coach worth the investment? What to look for in a business coach What our vision is for Food Heaven Do you NEED a business plan?  How has our approach changed over the years? Could we ever see ourselves going back to a 9-5? How do we incorporate our values and needs into our next business move? What do we do for health insurance as an entrepreneur? We do a lot- do we just work all the time? Our brand deal horror stories How we research our audience    Our 3 simple asks to help us continue a free weekly show:   Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You asked, we answered! Last week we asked you what you wanted to know about business and Food Heaven, and in this episode we answer a couple of those questions and give you all the deets. Listen to hear about everything from what we do about health insurance to our brand partnership horror stories. In This Episode We’ll Cover: <ul> <li>Is a career coach worth the investment?</li> <li>What to look for in a business coach</li> <li>What our vision is for Food Heaven</li> <li>Do you NEED a business plan? </li> <li>How has our approach changed over the years?</li> <li>Could we ever see ourselves going back to a 9-5?</li> <li>How do we incorporate our values and needs into our next business move?</li> <li>What do we do for health insurance as an entrepreneur?</li> <li>We do a lot- do we just work all the time?</li> <li>Our brand deal horror stories</li> <li>How we research our audience</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique ‘HOOKUP’ codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> For additional resources and shownotes, visit <a href="https://www.foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Pivot: Business Q&A

This is episode 3 of our Pivot series where we’ve been talking about why we’re ready for a pivot and where our business might be headed next! We’ve debriefed A LOT in the last two episodes and in this episode we start sharing some of the ideas we’ve had and which ones we’ve crossed off the list. Listen to hear our honest opinions about what’s going on in the nutrition space right now and what we do not want to be a part of.   In This Episode We’ll Cover:  What we love about the current model of Food Heaven Our desire to create something tech forward Why our wellness retreat won’t work out (right now) Challenges with Food Heaven Will Food Heaven have new hosts in the future? What we want from the next phase of our lives The future of Food Heaven Podcast Are we joining Only Fans?? AI generated content is not for us Business offerings that we think are a scam    Our 3 simple asks to help us continue a free weekly show: Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is episode 3 of our Pivot series where we’ve been talking about why we’re ready for a pivot and where our business might be headed next! We’ve debriefed A LOT in the last two episodes and in this episode we start sharing some of the ideas we’ve had and which ones we’ve crossed off the list. Listen to hear our honest opinions about what’s going on in the nutrition space right now and what we do not want to be a part of. In This Episode We’ll Cover: <ul> <li>What we love about the current model of Food Heaven</li> <li>Our desire to create something tech forward</li> <li>Why our wellness retreat won’t work out (right now)</li> <li>Challenges with Food Heaven</li> <li>Will Food Heaven have new hosts in the future?</li> <li>What we want from the next phase of our lives</li> <li>The future of Food Heaven Podcast</li> <li>Are we joining Only Fans??</li> <li>AI generated content is not for us</li> <li>Business offerings that we think are a scam</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique <a href="https://foodheavenmadeeasy.com/hookup/" rel="nofollow" target="_blank">‘HOOKUP’</a> codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> For additional resources and shownotes, visit <a href="https://www.foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Pivot: Our Business Ideas (+ What We’re Leaving Behind)

We’re spilling allll the tea this week y'all. We’ve been in the biz for 12 years and have seen and done a lot, so we’re bringing you through our RD journey to where we are now as RD influencers. Our goal here is transparency- we’re even telling you how much we make and where our money comes from. Listen to this episode to hear the side of being an influencer that most people don’t share and how we’re getting closer to figuring out our next phase of Food Heaven.   In This Episode We’ll Cover:  What is the difference between a dietitian and a nutritionist? Why we became dietitians How we got our start as dietitians What are the pro’s and con’s of being a dietitian? Why so many dietitians have side hustles How much money you can expect to make as a dietitian How much money we make as dietitians in social media How we make money as dietitians What expenses for our business are like Tax benefits of being a business owner    Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re spilling allll the tea this week y'all. We’ve been in the biz for 12 years and have seen and done a lot, so we’re bringing you through our RD journey to where we are now as RD influencers. Our goal here is transparency- we’re even telling you how much we make and where our money comes from. Listen to this episode to hear the side of being an influencer that most people don’t share and how we’re getting closer to figuring out our next phase of Food Heaven. In This Episode We’ll Cover: <ul> <li>What is the difference between a dietitian and a nutritionist?</li> <li>Why we became dietitians</li> <li>How we got our start as dietitians</li> <li>What are the pro’s and con’s of being a dietitian?</li> <li>Why so many dietitians have side hustles</li> <li>How much money you can expect to make as a dietitian</li> <li>How much money we make as dietitians in social media</li> <li>How we make money as dietitians</li> <li>What expenses for our business are like</li> <li>Tax benefits of being a business owner</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on i<a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank">Tunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique <a href="https://foodheavenmadeeasy.com/hookup/" rel="nofollow" target="_blank">‘HOOKUP’</a> codes at <a href="https://foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Pivot: The Pros & Cons of Being an RD Influencer & Our Financials (w/ ACTUAL Numbers)

It’s been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and highs and lows of being in the biz and get real about finances, creativity, and why we need to switch things up. Have an idea for us? Email foodheavenpr@gmail.com!   In This Episode We’ll Cover:  How we started Behind the scenes of partnerships Why our creativity is waning Our favorite brands to work with What they don’t tell you about content creation Being the talent isn’t all fun and games Always being “on” even when we’re off  Our 3 simple asks to help us continue a free weekly show: Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    Episode sponsors: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at  athleticgreens.com/FOODHEAVEN   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and highs and lows of being in the biz and get real about finances, creativity, and why we need to switch things up. Have an idea for us? Email <a href="mailto:foodheavenpr@gmail.com">foodheavenpr@gmail.com</a>! In This Episode We’ll Cover: <ul> <li>How we started</li> <li>Behind the scenes of partnerships</li> <li>Why our creativity is waning</li> <li>Our favorite brands to work with</li> <li>What they don’t tell you about content creation</li> <li>Being the talent isn’t all fun and games</li> <li>Always being “on” even when we’re off</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique ‘<a href="https://foodheavenmadeeasy.com/hookup/" rel="nofollow" target="_blank">HOOKUP</a>’ codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> Episode sponsors: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at  <a href="https://www.athleticgreens.com/FOODHEAVEN" rel="nofollow" target="_blank">athleticgreens.com/FOODHEAVEN</a> For additional resources and shownotes, visit <a href="https://www.foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Pivot: 12 Years of Food Heaven– Somethings Gotta Change

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much!   In This Episode We’ll Cover:  How living in NYC is different from Portland What it’s like to be black in Portland How to make friends in a new city Why does it feel awkward to make new friends in our 40’s? How to slow down in life Giving up consistency on social media for peace The process for vetting which brands to work with What is a digital architect? How to NOT multitask Work is an addiction Why you should listen to the Living for We podcast    Our 3 simple asks to help us continue a free weekly show: Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much! In This Episode We’ll Cover: <ul> <li>How living in NYC is different from Portland</li> <li>What it’s like to be black in Portland</li> <li>How to make friends in a new city</li> <li>Why does it feel awkward to make new friends in our 40’s?</li> <li>How to slow down in life</li> <li>Giving up consistency on social media for peace</li> <li>The process for vetting which brands to work with</li> <li>What is a digital architect?</li> <li>How to NOT multitask</li> <li>Work is an addiction</li> <li>Why you should listen to the Living for We podcast</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique <a href="https://foodheavenmadeeasy.com/hookup/" rel="nofollow" target="_blank">‘HOOKUP’</a> codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> For additional resources and shownotes, visit <a href="https://www.foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Creating a More Conscious Life with Hey Fran Hey

Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the other factors that impact health. Listen to hear about the social determinants of health and how they play a part in your life.   In This Episode We’ll Cover:  What are the social determinants of health? How the nutrition meme queen came to be Healthcare’s focus on the symptoms versus the root problem How food insecurity impacts health Convenience foods that are budget friendly How chronic stress impacts your life and nutrition How trauma impacts health Boundaries you can set to improve your health    Our 3 simple asks to help us continue a free weekly show:   Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on  iTunes  Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the other factors that impact health. Listen to hear about the social determinants of health and how they play a part in your life. In This Episode We’ll Cover: <ul> <li>What are the social determinants of health?</li> <li>How the nutrition meme queen came to be</li> <li>Healthcare’s focus on the symptoms versus the root problem</li> <li>How food insecurity impacts health</li> <li>Convenience foods that are budget friendly</li> <li>How chronic stress impacts your life and nutrition</li> <li>How trauma impacts health</li> <li>Boundaries you can set to improve your health</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> </li> <li>Support our partners by using our unique <a href="https://foodheavenmadeeasy.com/hookup/" rel="nofollow" target="_blank">‘HOOKUP’</a> codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> For additional resources and shownotes, visit <a href="https://www.foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. Produced by Dear MediaSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF 

 Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is the owner of Christy Wilson Nutrition, LLC, a nutrition communications business focused on teaching folks that healthy, nutritious foods are budget-friendly, beautiful and easy to prepare. Listen to this episode to learn more about what actually impacts your health and what you can stop worrying about!   In This Episode We’ll Cover:  What is a relationship with food? Is weight loss the answer? What does it mean to listen to your body? What are the common signs of hunger? Should you be symptom tracking after meals? Is BMI important? Is health all about the food that you eat? How can you tell if you have an intolerance to a food? How does stress impact digestion? How to stick to your health promoting behaviors How to figure out what works for you to improve your health    Our 3 simple asks to help us continue a free weekly show:   Rate on  iTunes or  Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is the owner of Christy Wilson Nutrition, LLC, a nutrition communications business focused on teaching folks that healthy, nutritious foods are budget-friendly, beautiful and easy to prepare. Listen to this episode to learn more about what actually impacts your health and what you can stop worrying about! In This Episode We’ll Cover: <ul> <li>What is a relationship with food?</li> <li>Is weight loss the answer?</li> <li>What does it mean to listen to your body?</li> <li>What are the common signs of hunger?</li> <li>Should you be symptom tracking after meals?</li> <li>Is BMI important?</li> <li>Is health all about the food that you eat?</li> <li>How can you tell if you have an intolerance to a food?</li> <li>How does stress impact digestion?</li> <li>How to stick to your health promoting behaviors</li> <li>How to figure out what works for you to improve your health</li> </ul> Our 3 simple asks to help us continue a free weekly show: <li>Rate on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489" rel="nofollow" target="_blank"> iTunes</a> or <a href="https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61" rel="nofollow" target="_blank"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on iTunes</li> <li>Support our partners by using our unique <a href="https://foodheavenmadeeasy.com/hookup/" rel="nofollow" target="_blank">‘HOOKUP’</a> codes at <a href="https://www.foodheavenmadeeasy.com/hookup" rel="nofollow" target="_blank">foodheavenmadeeasy.com/hookup</a> </li> Produced by Dear MediaSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How to Make Healthy Eating Work for You

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health &amp; nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food &amp; culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

I thoroughly enjoy this pod, and the diversity of topics within nutrition covered.

Diversity of topics

Amazing!

Food Heaven Podcast

Hadis Ghoghaie

It’s BACKKK!!!  Today we bring you another Q&amp;A episode with our BFF Hadis Ghoghaie. Our last Q&amp;A episode was one of our most downloaded programs ever, so we couldn’t wait to get back in the studio to answer more of your questions. Today we’re talking about: How to get relief from PMS and menstrual cramps, supplements + foods that help with acid reflux, our thoughts on the anti-inflammatory diet, are we "anti meat” intake? (we settle this once and for all), which veggies produce the most gas &amp; MORE.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:   Native: Get 20% off safe, reliable deodorant and body care products w/ code FOODHEAVEN at at www.nativecos.com  Blublox: Get 15% off BluBlox blue-light blocking glasses with code  FOODHEAVEN at www.blublox.com   Acuity: Get a 45-day free trial at acuityscheduling.com/foodheaven   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s BACKKK!!!  Today we bring you another Q&amp;A episode with our BFF Hadis Ghoghaie. Our last Q&amp;A episode was one of our most downloaded programs ever, so we couldn’t wait to get back in the studio to answer more of your questions. Today we’re talking about: How to get relief from PMS and menstrual cramps, supplements + foods that help with acid reflux, our thoughts on the anti-inflammatory diet, are we "anti meat” intake? (we settle this once and for all), which veggies produce the most gas &amp; MORE. For our resources and shownotes, visit <a href="http://foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. HOOKUP CODES: Native: Get 20% off safe, reliable deodorant and body care products w/ code FOODHEAVEN at at <a href="http://www.nativecos.com" rel="nofollow" target="_blank">www.nativecos.com</a> Blublox: Get 15% off BluBlox blue-light blocking glasses with code  FOODHEAVEN at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> Acuity: Get a 45-day free trial at <a href="http://acuityscheduling.com/foodheaven" rel="nofollow" target="_blank">acuityscheduling.com/foodheaven</a> Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Answering all your nutrition questions w/ Hadis Ghoghaie

In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do without a gym and (most importantly) how to build a booty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do without a gym and (most importantly) how to build a booty. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E7: Starting an Exercise Routine

It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E3: The Secrets to a Healthy Breakfast

Jenna Braddock

Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide insight into your eating habits. If you are curious around the connections between your enneagram type and health, you don’t want to miss out. We were BLOWN AWAY by how spot on everything was for us and think you will be really fascinated by this episode as well. Tune in to learn: How personality affects eating habits, how to make lifestyle changes easier by working with your personality style, where to find Jenna’s FREE resources for how to best take care of yourself using your enneagram traits as a guide &amp; more!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide insight into your eating habits. If you are curious around the connections between your enneagram type and health, you don’t want to miss out. We were BLOWN AWAY by how spot on everything was for us and think you will be really fascinated by this episode as well. Tune in to learn: How personality affects eating habits, how to make lifestyle changes easier by working with your personality style, where to find Jenna’s FREE resources for how to best take care of yourself using your enneagram traits as a guide &amp; more! For our resources and shownotes, visit <a href="http://foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. HOOKUP CODES: Mejuri: Use url <a href="http://mejuri.com/foodheaven" rel="nofollow" target="_blank">mejuri.com/foodheaven</a> for free shipping on all orders over $100 Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How Personality Affects Food Choices w/ Jenna Braddock

Marci Evans

Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode. Tune in to learn: Which personality types tend to be more prone to comparing (hint: people who are empaths), what happens to our brains when we make these cross-comparisons, and concrete things you can do to compare less…starting NOW (and for free).   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: Skinsei: Personalize your skincare routine⁠ with a 1-month free trial for $45 subscription at skinsei.com   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode. Tune in to learn: Which personality types tend to be more prone to comparing (hint: people who are empaths), what happens to our brains when we make these cross-comparisons, and concrete things you can do to compare less…starting NOW (and for free). For our resources and shownotes, visit <a href="http://foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. HOOKUP CODES: Skinsei: Personalize your skincare routine⁠ with a 1-month free trial for $45 subscription at <a href="http://skinsei.com" rel="nofollow" target="_blank">skinsei.com</a> Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How to Navigate Comparing Yourself to Others w/ Marci Evans

Michelle Henry

Today we're talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can maintain good skin health. We talk about which foods keep our skin flourishing, the best products to help maintain healthy skin, nutrition advice for people with skin issues, how to prep our skin for the cooler and warmer months &amp; MORE! Full post at: foodheavenmadeeasy.com/podcast   Shoutout to our sponsors:   Four Sigmatic – discount code foodheaven BetterHelp.com/Heaven – 10% off first month GreenChef.us/foodheaven – $50 off first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can maintain good skin health. We talk about which foods keep our skin flourishing, the best products to help maintain healthy skin, nutrition advice for people with skin issues, how to prep our skin for the cooler and warmer months &amp; MORE! Full post at: <a href="http://foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>   Shoutout to our sponsors:   <a href="https://foursigmatic.com/foodheaven" rel="nofollow" target="_blank">Four Sigmatic</a> – discount code foodheaven <a href="https://betterhelp.com/heaven" rel="nofollow" target="_blank">BetterHelp.com/Heaven</a> – 10% off first month <a href="https://greenchef.us/foodheaven" rel="nofollow" target="_blank">GreenChef.us/foodheaven</a> – $50 off first orderSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E68: Black & Brown Skincare with Dr. Michelle Henry

Robin McBride

Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the largest African-American owned wine company in the US,  how to make more educated wine choices (and feel less basic during tastings), Robin’s favorite food &amp; wine pairings, and more!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100 Eaton Hemp: Use code FOODHEAVEN at https://www.eatonhemp.com/foodheaven for 20% off your first purchase   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the largest African-American owned wine company in the US,  how to make more educated wine choices (and feel less basic during tastings), Robin’s favorite food &amp; wine pairings, and more! For our resources and shownotes, visit <a href="http://foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. HOOKUP CODES: BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Mejuri: Use url <a href="http://mejuri.com/foodheaven" rel="nofollow" target="_blank">mejuri.com/foodheaven</a> for free shipping on all orders over $100 Eaton Hemp: Use code FOODHEAVEN at <a href="https://www.eatonhemp.com/foodheaven" rel="nofollow" target="_blank">https://www.eatonhemp.com/foodheaven</a> for 20% off your first purchase Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Being an Educated Wine Drinker w/ Robin McBride

Rachael Hartley

In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace with food and live your best life. Check out the full post here: https://foodheavenmadeeasy.com/intuitive-eating-with-rachel-hartley/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace with food and live your best life. Check out the full post here: <a href="https://foodheavenmadeeasy.com/intuitive-eating-with-rachel-hartley/" rel="nofollow" target="_blank">https://foodheavenmadeeasy.com/intuitive-eating-with-rachel-hartley/</a> Shout out to our sponsors, MegaFood supplements (<a href="http://www.megafood.com" rel="nofollow" target="_blank">www.megafood.com</a>). Thank you for supporting the Food Heaven podcast! See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E43: How to Eat Intuitively and Make Peace with Food with w/ Rachael Hartley

We get lots of questions about meal timing. For example, when should you eat your first meal? How long should you wait in between meals? What time should you last meal of the day be? So, today we’re going to get into this topic, to help you figure out the best eating schedule for you. Learn how to figure out the best eating schedule for you using our 3 general guidelines.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We get lots of questions about meal timing. For example, when should you eat your first meal? How long should you wait in between meals? What time should you last meal of the day be? So, today we’re going to get into this topic, to help you figure out the best eating schedule for you. Learn how to figure out the best eating schedule for you using our 3 general guidelines. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E45: Does Meal Timing Matter?

Rebecca Scritchfield

We're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question you've all been asking: Is BMI bulls*t? Our special guest for this episode is Rebecca Scritchfield, registered dietitian, certified exercise physiologist, author of Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life. Find the full post over at foodheavenmadeeasy.com/podcast   Visit www.thirdlove.com/FOODHEAVEN for 15% off your first purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question you've all been asking: Is BMI bulls*t? Our special guest for this episode is Rebecca Scritchfield, registered dietitian, certified exercise physiologist, author of Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life. Find the full post over at <a href="https://foodheavenmadeeasy.com/podcast/" rel="noopener nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a> Visit <a href="http://www.thirdlove.com/FOODHEAVEN" rel="nofollow" target="_blank">www.thirdlove.com/FOODHEAVEN</a> for 15% off your first purchase!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Is BMI BS? w/ Rebecca Scritchfield

Today we are really excited to answer your most pressing questions related to nutrition &amp; wellness. We cover topics from ranging from troubleshooting intuitive eating &amp; HAES, addressing food preferences, to switching careers, and more!   Don’t forget to leave a review!! Find the full post over at foodheavenmadeeasy.com/podcast   Here's are some inclusive, feel good IG accounts to follow:    Lizzo https://www.instagram.com/lizzobeeating/?hl=en   SELF https://www.instagram.com/selfmagazine/?hl=en   Amber Karnes https://www.instagram.com/amberkarnesofficial/?hl=en   Ivy Felicia  https://www.instagram.com/iamivyfelicia/   Rebecca Scritchfield https://www.instagram.com/rebeccascritchfield/?hl=en   Yera Gomes https://www.instagram.com/yeradmii/   Virgie Tovar  https://www.instagram.com/virgietovar/?hl=en   Carolina Contreras https://www.instagram.com/miss_rizos/?hl=en   Christy Harrison https://www.instagram.com/chr1styharrison/?hl=en  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are really excited to answer your most pressing questions related to nutrition &amp; wellness. We cover topics from ranging from troubleshooting intuitive eating &amp; HAES, addressing food preferences, to switching careers, and more! Don’t forget to leave a review!! Find the full post over at <a href="http://foodheavenmadeeasy.com/podcast" rel="noopener nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a> Here's are some inclusive, feel good IG accounts to follow:  <ul> <li> <a href="https://www.instagram.com/lizzobeeating/?hl=en" rel="noopener nofollow" target="_blank">Lizzo </a><a href="https://www.instagram.com/lizzobeeating/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/lizzobeeating/?hl=en</a> </li> <li> <a href="https://www.instagram.com/selfmagazine/?hl=en" rel="noopener nofollow" target="_blank">SELF</a> <a href="https://www.instagram.com/selfmagazine/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/selfmagazine/?hl=en</a> </li> <li> <a href="https://www.instagram.com/amberkarnesofficial/?hl=en" rel="noopener nofollow" target="_blank">Amber Karnes </a><a href="https://www.instagram.com/amberkarnesofficial/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/amberkarnesofficial/?hl=en</a> </li> <li> <a href="https://www.instagram.com/iamivyfelicia/" rel="noopener nofollow" target="_blank">Ivy Felicia </a> <a href="https://www.instagram.com/iamivyfelicia/" rel="nofollow" target="_blank">https://www.instagram.com/iamivyfelicia/</a> </li> <li> <a href="https://www.instagram.com/rebeccascritchfield/?hl=en" rel="noopener nofollow" target="_blank">Rebecca Scritchfield </a><a href="https://www.instagram.com/rebeccascritchfield/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/rebeccascritchfield/?hl=en</a> </li> <li> <a href="https://www.instagram.com/yeragomes/" rel="noopener nofollow" target="_blank">Yera Gomes</a> <a href="https://www.instagram.com/yeradmii/" rel="nofollow" target="_blank">https://www.instagram.com/yeradmii/</a> </li> <li> <a href="https://www.instagram.com/virgietovar/?hl=en" rel="noopener nofollow" target="_blank">Virgie Tovar </a> <a href="https://www.instagram.com/virgietovar/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/virgietovar/?hl=en</a> </li> <li> <a href="https://www.instagram.com/miss_rizos/?hl=en" rel="noopener nofollow" target="_blank">Carolina Contreras </a><a href="https://www.instagram.com/miss_rizos/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/miss_rizos/?hl=en</a> </li> <li> <a href="https://www.instagram.com/chr1styharrison/?hl=en" rel="noopener nofollow" target="_blank">Christy Harrison </a><a href="https://www.instagram.com/chr1styharrison/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/chr1styharrison/?hl=en</a> </li> </ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Answering all Your Questions: Part 1

Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whipped up this episode detailing our breakfast, lunch, dinner, snacks, beverages, and also include supplements and exercise routine. Yep- we get pretty detailed. See full post here: http://www.foodheavenmadeeasy.com/eat-typical-day/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whipped up this episode detailing our breakfast, lunch, dinner, snacks, beverages, and also include supplements and exercise routine. Yep- we get pretty detailed. See full post here: <a href="http://www.foodheavenmadeeasy.com/eat-typical-day/" rel="nofollow" target="_blank">http://www.foodheavenmadeeasy.com/eat-typical-day/</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E24: What We Eat in a Typical Day

Romy Campbell

For today's episode, we'll be talking about CBD aka cannabidiol and answering questions about its use, benefits, and more with our guest, Romy Campbell, RN. Romy is a Registered Nurse who works with Viva Oils, a company dedicated to providing high-quality CBD products to consumers. She conducts thorough reviews of all available research relating to CBD in order to supply clients and healthcare providers with the evidence-based information that they can trust. Check out the full post here: https://foodheavenmadeeasy.com/demystifying-cbd-with-romy-campbellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For today's episode, we'll be talking about CBD aka cannabidiol and answering questions about its use, benefits, and more with our guest, Romy Campbell, RN. Romy is a Registered Nurse who works with Viva Oils, a company dedicated to providing high-quality CBD products to consumers. She conducts thorough reviews of all available research relating to CBD in order to supply clients and healthcare providers with the evidence-based information that they can trust. Check out the full post here: <a href="https://foodheavenmadeeasy.com/demystifying-cbd-with-romy-campbell" rel="nofollow" target="_blank">https://foodheavenmadeeasy.com/demystifying-cbd-with-romy-campbell</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E51: Demystifying CBD w/ Romy Campbell

Melissa Groves

If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight.  Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.   Tune in to learn: -The most common hormone-related conditions that Melissa encounters--and how she treats them -Other factors (besides food) that affect hormones -How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight -Practical things you can do to optimize your health and hormones, starting today For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight.  Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. Tune in to learn: -The most common hormone-related conditions that Melissa encounters--and how she treats them -Other factors (besides food) that affect hormones -How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight -Practical things you can do to optimize your health and hormones, starting today For our resources and shownotes, visit <a href="http://foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>. HOOKUP CODES: ANCIENT NUTRITION: Get $10 off at <a href="http://www.ancientnutrition.com" rel="nofollow" target="_blank">www.ancientnutrition.com</a> using the promo code FOODHEAVEN Produced by <a href="https://www.dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Balancing Your Hormones w/ Melissa Groves

Ever struggle with sugar cravings that are having a negative impact on your health? If you have ever felt out of control in the presence of anything sweet, then this episode is for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever struggle with sugar cravings that are having a negative impact on your health? If you have ever felt out of control in the presence of anything sweet, then this episode is for you! See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Q&A: How To Make Peace With Sugar Cravings

Les Alfred

Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. In this episode, we talk with Les about making fitness enjoyable and exercising from a place of self-love vs a war against your body to change it. You won't want to miss this final episode of season 5! Check out full post here: foodheavenmadeeasy.com/strength-training-for-women-with-les-alfredSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. In this episode, we talk with Les about making fitness enjoyable and exercising from a place of self-love vs a war against your body to change it. You won't want to miss this final episode of season 5! Check out full post here: <a href="http://foodheavenmadeeasy.com/strength-training-for-women-with-les-alfred" rel="nofollow" target="_blank">foodheavenmadeeasy.com/strength-training-for-women-with-les-alfred</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E56: Strength Training for Women w/ Les Alfred

Sharon Palmer

Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and how practical ways to get more plant foods in your life. For today’s episode, we’re chatting with Sharon Palmer, award-winning dietitian &amp; author. She’s an expert on all things plant-based, so she’s the perfect guest for today’s episode. Learn more about Sharon and read the full post here: http://www.foodheavenmadeeasy.com/podcast-exactly-plant-based-w-sharon-palmer/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and how practical ways to get more plant foods in your life. For today’s episode, we’re chatting with Sharon Palmer, award-winning dietitian &amp; author. She’s an expert on all things plant-based, so she’s the perfect guest for today’s episode. Learn more about Sharon and read the full post here: <a href="http://www.foodheavenmadeeasy.com/podcast-exactly-plant-based-w-sharon-palmer/" rel="nofollow" target="_blank">http://www.foodheavenmadeeasy.com/podcast-exactly-plant-based-w-sharon-palmer/</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E20: What Exactly Is Plant-Based? w/ Sharon Palmer

Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, addressing white/thin/affluent privilege, why BMI=BS, what the research has to say about weight loss dieting, &amp; other more! We got so much from our convo with Rebecca &amp; hope you do too! Check out the show notes here: https://foodheavenmadeeasy.com/body-kindness-w-rebecca-scritchfield/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, addressing white/thin/affluent privilege, why BMI=BS, what the research has to say about weight loss dieting, &amp; other more! We got so much from our convo with Rebecca &amp; hope you do too! Check out the show notes here: <a href="https://foodheavenmadeeasy.com/body-kindness-w-rebecca-scritchfield/" rel="nofollow" target="_blank">https://foodheavenmadeeasy.com/body-kindness-w-rebecca-scritchfield/</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E31: Body Kindness with Rebecca Scritchfield

Ayla Barmmer

Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: foodheavenmadeeasy.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: <a href="http://foodheavenmadeeasy.com/podcast" rel="nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

E59: Fertility & Nutrition w/ Ayla Barmmer

Mabel Nuñez

Today we're talking all about financial health and literacy with Mabel Nuñez! We'll get into how finances have an effect on physical and mental health, practical ways people can live more frugally, without feeling like they’re living out of a jar, how to build credit, how to build generational wealth in our families and communities &amp; MORE! Mabel is the founder of Girl$ on The Money - a stock market investing education company for women, minorities, and other underrepresented individuals in the world of investing. Find the full post over at foodheavenmadeeasy.com/podcast     Best of Program: foodheavenmadeeasy.com/bestof Code: DIRTY30See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking all about financial health and literacy with Mabel Nuñez! We'll get into how finances have an effect on physical and mental health, practical ways people can live more frugally, without feeling like they’re living out of a jar, how to build credit, how to build generational wealth in our families and communities &amp; MORE! Mabel is the founder of Girl$ on The Money - a stock market investing education company for women, minorities, and other underrepresented individuals in the world of investing. Find the full post over at <a href="https://foodheavenmadeeasy.com/podcast/" rel="noopener nofollow" target="_blank">foodheavenmadeeasy.com/podcast</a>     Best of Program: <a href="http://foodheavenmadeeasy.com/bestof" rel="nofollow" target="_blank">foodheavenmadeeasy.com/bestof</a> Code: DIRTY30See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Financial Literacy & Wellness with Mabel Nuñez

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