If you like House Call with Dr. Hyman, you're going to love my new podcast, The Doctor's Farmacy. This podcast is a place for deeper conversations about central issues of our time that affect us all. Researching my last book, Food: What the Heck Should I Eat?, it became clear to me that we need to unpack the shifts and intersections of medicine, nutrition, food systems, health and food policy, and much more. The food system is at the root of our chronic disease epidemic, climate change, poverty, social injustice, environmental degradation, economic crises, and even challenges in education and national security.The old foundations of medicine are breaking down and a new model, a systems view or Functional Medicine, is emerging at the paradigm that has the potential to reverse the chronic disease epidemic. Food and the way we produce and consume it is the nexus of most of our world’s health, environmental, climate, economic, and even political crises. We can’t stay silent about these issues any longer. That’s why I created my new podcast, The Doctor’s Farmacy. Find it anywhere you listen to podcasts (or visit drhyman.com/podcast). Thanks for tuning in!

If you like House Call with Dr. Hyman, you're going to love my new podcast, The Doctor's Farmacy. This podcast is a place for deeper conversations about central issues of our time that affect us all. Researching my last book, Food: What the Heck Should I Eat?, it became clear to me that we need to unpack the shifts and intersections of medicine, nutrition, food systems, health and food policy, and much more. The food system is at the root of our chronic disease epidemic, climate change, poverty, social injustice, environmental degradation, economic crises, and even challenges in education and national security. The old foundations of medicine are breaking down and a new model, a systems view or Functional Medicine, is emerging at the paradigm that has the potential to reverse the chronic disease epidemic. Food and the way we produce and consume it is the nexus of most of our world’s health, environmental, climate, economic, and even political crises. We can’t stay silent about these issues any longer. That’s why I created my new podcast, The Doctor’s Farmacy. Find it anywhere you listen to podcasts (or visit <a href="http://drhyman.com/podcast" rel="nofollow" target="_blank">drhyman.com/podcast</a>). Thanks for tuning in!

My New Podcast: The Doctor's Farmacy

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed!You know what I’m talking about. One day eggs are unhealthy, then the next day they are a miracle food. One year the government tells us to eat bread, pasta, and other carbohydrates as the foundation of our diet, and the next it tells us to cut carbs. The US Dietary Guidelines told us 35 years ago that all our health problems were derived from eating fat and recommended we eat fat “only sparingly.” Over three decades later, they suddenly learned fat wasn’t so bad for us.Then you’ve got the dogmatists who believe you must adhere 100 percent  to a particular plan to be lean and healthy, whether that plan be vegan, Paleo, vegetarian, Mediterranean, raw food, ketogenic, high-fat, low-fat, or omnivore.Lots of factors contribute to this nutrition confusion and contention, including misinformation, personal biases, and conflicting science. Chief among the reasons why so many people are so confused is our $1 trillion food industry that provides us with all sorts of “healthy” options— low-fat, high-fiber, whole-grain, gluten-free—that are mostly not healthy.All this confusion is enough to make you give up and just eat whatever you want, whenever you want, and in whatever quantities you want.That’s why I wrote my new book Food. What the Heck Should I Eat?. I want to help you undo all the beliefs about food that are making you fat and sick and replace them with a new understanding that will lead to health and longevity.I can’t wait to share all the information I’ve learned, so you can cut through the confusion and design a plan that helps you cultivate vibrant, abundant health. Food. comes out on February 27, 2018. You can learn more about the book, and pre-order it at foodthebook.com

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed! You know what I’m talking about. One day eggs are unhealthy, then the next day they are a miracle food. One year the government tells us to eat bread, pasta, and other carbohydrates as the foundation of our diet, and the next it tells us to cut carbs. The US Dietary Guidelines told us 35 years ago that all our health problems were derived from eating fat and recommended we eat fat “only sparingly.” Over three decades later, they suddenly learned fat wasn’t so bad for us. Then you’ve got the dogmatists who believe you must adhere 100 percent to a particular plan to be lean and healthy, whether that plan be vegan, Paleo, vegetarian, Mediterranean, raw food, ketogenic, high-fat, low-fat, or omnivore. Lots of factors contribute to this nutrition confusion and contention, including misinformation, personal biases, and conflicting science. Chief among the reasons why so many people are so confused is our $1 trillion food industry that provides us with all sorts of “healthy” options— low-fat, high-fiber, whole-grain, gluten-free—that are mostly not healthy. All this confusion is enough to make you give up and just eat whatever you want, whenever you want, and in whatever quantities you want. That’s why I wrote my new book Food. What the Heck Should I Eat?. I want to help you undo all the beliefs about food that are making you fat and sick and replace them with a new understanding that will lead to health and longevity. I can’t wait to share all the information I’ve learned, so you can cut through the confusion and design a plan that helps you cultivate vibrant, abundant health. Food. comes out on February 27, 2018. You can learn more about the book, and pre-order it at <a href="http://foodthebook.com" rel="nofollow" target="_blank">foodthebook.com</a>

Why I Wrote My New Book: Food. What the Heck Should I Eat? (+ 7 Take-Home Principles)

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis.Something has changed in our environment, making all types of arthritis more and more prevalent.Inflammation is the most basic problem in all arthritis, whether it is what we traditionally call “inflammatory arthritis,” like autoimmune rheumatoid arthritis, or the arthritis most associated with wear and tear on joints over time, osteoarthritis.The traditional medical approach to these two kinds of joint inflammation is to use medications to block the inflammation process. Although these can be successful in decreasing symptoms and can in some cases prevent further joint destruction, the medications don’t get at the root cause of why you developed the inflammation in the first place.Functional medicine takes a deeper look at the causes of inflammation and gives you options for reversing the process where it starts: in the gut, in the mouth, from your food, and from the stress response.Traditionally, doctors almost never evaluate these areas when addressing joint pain, but fortunately functional medicine has the tools to do just that.In this interview, Dr. Susan Blum presents a new way to treat arthritis. In her new book, Healing Arthritis, you will learn the best food plan for arthritis, the precise supplements and dosage we recommend to reduce pain and inflammation, how to build resiliency so that life’s stressors won’t affect your health, and what your gut has to do with your arthritis symptoms. In essence, Dr. Blum gives you all the tools you need to fix your gut and heal your arthritis. I am so excited to share this interview with you. I hope you enjoy it.Wishing you health and happiness,Mark Hyman, MD

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has changed in our environment, making all types of arthritis more and more prevalent. Inflammation is the most basic problem in all arthritis, whether it is what we traditionally call “inflammatory arthritis,” like autoimmune rheumatoid arthritis, or the arthritis most associated with wear and tear on joints over time, osteoarthritis. The traditional medical approach to these two kinds of joint inflammation is to use medications to block the inflammation process. Although these can be successful in decreasing symptoms and can in some cases prevent further joint destruction, the medications don’t get at the root cause of why you developed the inflammation in the first place. Functional medicine takes a deeper look at the causes of inflammation and gives you options for reversing the process where it starts: in the gut, in the mouth, from your food, and from the stress response. Traditionally, doctors almost never evaluate these areas when addressing joint pain, but fortunately functional medicine has the tools to do just that. In this interview, Dr. Susan Blum presents a new way to treat arthritis. In her new book, Healing Arthritis, you will learn the best food plan for arthritis, the precise supplements and dosage we recommend to reduce pain and inflammation, how to build resiliency so that life’s stressors won’t affect your health, and what your gut has to do with your arthritis symptoms. In essence, Dr. Blum gives you all the tools you need to fix your gut and heal your arthritis. I am so excited to share this interview with you. I hope you enjoy it. Wishing you health and happiness, Mark Hyman, MD

Conquering Arthritis Naturally

Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in the world. When someone comes into the emergency room with a severed leg, conventional medicine treats the problem with incredible efficacy.But when it comes to chronic illness, this approach simply doesn’t work.Here’s why conventional medicine tends to break down in the face of chronic illnesses like diabesity …Most medicine today is based on clear-cut, on-or-off, yes-or-no diagnoses that often miss the underlying causes and more subtle manifestations of illness. Most conventional doctors are taught that you have a disease or you don’t; you have diabetes or you don’t. There are no gray areas.Instead, I suggest taking a radically new and unconventional approach to treating chronic illness. Some might call this approach Functional Medicine.Functional Medicine is the future of conventional medicine–but available now. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms.In his new book, Unconventional Medicine, my friend Chris Kresser, M.S., L.Ac, discusses the challenges with conventional medicine, and why the future of medicine is unconventional. In this interview, Chris and I talk about what it takes to get to the root cause of dis-ease.I hope you enjoy it.Wishing you health and happiness,Mark Hyman, MD

Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in the world. When someone comes into the emergency room with a severed leg, conventional medicine treats the problem with incredible efficacy. But when it comes to chronic illness, this approach simply doesn’t work. Here’s why conventional medicine tends to break down in the face of chronic illnesses like diabesity … Most medicine today is based on clear-cut, on-or-off, yes-or-no diagnoses that often miss the underlying causes and more subtle manifestations of illness. Most conventional doctors are taught that you have a disease or you don’t; you have diabetes or you don’t. There are no gray areas. Instead, I suggest taking a radically new and unconventional approach to treating chronic illness. Some might call this approach Functional Medicine. Functional Medicine is the future of conventional medicine–but available now. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms. In his new book, Unconventional Medicine, my friend Chris Kresser, M.S., <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>, discusses the challenges with conventional medicine, and why the future of medicine is unconventional. In this interview, Chris and I talk about what it takes to get to the root cause of dis-ease. I hope you enjoy it. Wishing you health and happiness, Mark Hyman, MD

What Does It Mean To Be Unconventional?

Last year I experienced some serious health challenges. Recently I sat down with Mind Body Green to talk about this difficult time in my life.

My Personal Health Crisis

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support.I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our best selves.Psychological researcher, George Slavich, of the University of California, Los Angeles, who studies human social genomics, says that our genes can actually be turned on or off depending on our social environments. Studies show that compared to people who are socially connected, those living in isolation are more likely to suffer from viral infections and inflammation.This means that feeling socially isolated can actually make you sick!Community has been an integral part of my own journey toward better health. I have seen the power of community transform the lives of my patients and readers, and this is why, for the first time ever, my team and I are hosting the Feel Good Summit.In the summer of 2018, we’ll gather in beautiful Southern California for three days and dive deep into community, food and nutrition, stress management, movement, and much much more. My goal for the Feel Good Summit is for you to walk away with a plan to achieve your best health AND at least a few new best friends—people who can inspire you and who you can inspire too.We created the Feel Good Summit to foster community and connection all while learning how to take your health to the next level using expert guidance to create a wellness plan for you, by you.To learn more about the Feel Good Summit, visit feelgoodsummit.coWishing you health and happiness,Mark Hyman, MD

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our best selves. Psychological researcher, George Slavich, of the University of California, Los Angeles, who studies human social genomics, says that our genes can actually be turned on or off depending on our social environments. Studies show that compared to people who are socially connected, those living in isolation are more likely to suffer from viral infections and inflammation. This means that feeling socially isolated can actually make you sick! Community has been an integral part of my own journey toward better health. I have seen the power of community transform the lives of my patients and readers, and this is why, for the first time ever, my team and I are hosting the Feel Good Summit. In the summer of 2018, we’ll gather in beautiful Southern California for three days and dive deep into community, food and nutrition, stress management, movement, and much much more. My goal for the Feel Good Summit is for you to walk away with a plan to achieve your best health AND at least a few new best friends—people who can inspire you and who you can inspire too. We created the Feel Good Summit to foster community and connection all while learning how to take your health to the next level using expert guidance to create a wellness plan for you, by you. To learn more about the Feel Good Summit, visit <a href="http://feelgoodsummit.co" rel="nofollow" target="_blank">feelgoodsummit.co</a> Wishing you health and happiness, Mark Hyman, MD

The Number One Tool You Need To Get Healthy

I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also asked James to write a few words about why low salt diets might be harmful for some, and here’s what he had to say…We are constantly being warned about the harmful effects of salt. All health agencies, government bodies, and dietary guidelines tell us to cut our salt intake to no more than 2,300 mg of sodium per day (about 1 teaspoon of salt). We are told that cutting back on salt saves lives and that the amount of salt consumed by the average American (one and a half teaspoons of salt) puts you at risk. This is based on the assumption that lowering salt intake will lead to a reduction in blood pressure, and that reducing blood pressure will reduce the risk of strokes and heart attacks. Unfortunately, we are only being told one side of the story. The other side of the story is starting to make itself heard—the New York Times, for instance, just covered a study of Russian cosmonauts that hints that there’s more to the story than we’ve been told—but that’s just the tip of the iceberg.We need to shift our fear away from salt, and focus greater attention on the more consequential white crystal (sugar). Rather than following salt restriction, we may be better off eating real food and salting to taste. – James J. DiNicolantonio, PharmD and Author of The Salt Fix. Follow on Twitter @drjamesdinic.

I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also asked James to write a few words about why low salt diets might be harmful for some, and here’s what he had to say… We are constantly being warned about the harmful effects of salt. All health agencies, government bodies, and dietary guidelines tell us to cut our salt intake to no more than 2,300 mg of sodium per day (about 1 teaspoon of salt). We are told that cutting back on salt saves lives and that the amount of salt consumed by the average American (one and a half teaspoons of salt) puts you at risk. This is based on the assumption that lowering salt intake will lead to a reduction in blood pressure, and that reducing blood pressure will reduce the risk of strokes and heart attacks. Unfortunately, we are only being told one side of the story. The other side of the story is starting to make itself heard—the New York Times, for instance, just covered a study of Russian cosmonauts that hints that there’s more to the story than we’ve been told—but that’s just the tip of the iceberg. We need to shift our fear away from salt, and focus greater attention on the more consequential white crystal (sugar). Rather than following salt restriction, we may be better off eating real food and salting to taste. – James J. DiNicolantonio, PharmD and Author of The Salt Fix. Follow on Twitter @drjamesdinic.

The Downside of a Low Salt Diet

People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foods, exercising, and meditating—but everyone wants to know if I walk the walk! The truth is that I have to. I have about ten jobs, two kids, a dog, a team, weeks of travel at a time… the list goes on and on. In order to keep up with this lifestyle, maintaining optimal health and an optimal brain becomes a top priority. When your brain is functioning well, you receive more opportunities and life just gets better.Unfortunately, many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poor-quality food, stress, toxins, and allergens. The good news is that there are a few things we can do every day to keep our brain happy.To hear more tips on achieving a better brain from over 50 experts, check out the Broken Brain Docuseries. And if you liked this video, share it with your friends and family on Facebook and twitter.Wishing you health and happiness,Mark Hyman, MD

People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foods, exercising, and meditating—but everyone wants to know if I walk the walk! The truth is that I have to. I have about ten jobs, two kids, a dog, a team, weeks of travel at a time… the list goes on and on. In order to keep up with this lifestyle, maintaining optimal health and an optimal brain becomes a top priority. When your brain is functioning well, you receive more opportunities and life just gets better. Unfortunately, many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poor-quality food, stress, toxins, and allergens. The good news is that there are a few things we can do every day to keep our brain happy. To hear more tips on achieving a better brain from over 50 experts, check out the Broken Brain Docuseries. And if you liked this video, share it with your friends and family on Facebook and twitter. Wishing you health and happiness, Mark Hyman, MD

Top 5 Tips for a Better Brain

I was a thriving, young doctor with a promising career ahead of me. Then, within a short amount of time (it felt like it was almost overnight), my entire life changed. Suddenly, depression and anxiety were constant companions and I had such extreme fatigue I couldn’t even get out of bed some mornings.What was I supposed to do? Everything I did required optimal brain function. Without a healthy brain, I couldn’t see patients, do research, workout, or connect with loved ones.. I was at a loss. Discovering Functional Medicine and the power of our body to heal saved me from lifelong depression, anxiety, and fatigue.And this is just my story. Thousands of other patients and many other practitioners have their own story about how Functional Medicine empowered them to take control of their health and treat their mysterious or not so mysterious illnesses.This is why I made a docuseries about brain health. With the help of my friends, patients, and colleagues, I wanted to show you how you can take a different approach to treating brain disorders. Conventional medicine has its place in treatment, but what does it take to truly fix our brains? How can we get to the root cause of dis-ease?My docuseries will completely change the way you think about brain health, and I want to invite you to watch it.Sign up for this FREE docuseries which starts THIS WEDNESDAY.Also, chances are you know someone with a broken brain. Help to spread the message about this docuseries by sharing it with your friends and family.Let’s take back our health, together.Mark Hyman, MD

I was a thriving, young doctor with a promising career ahead of me. Then, within a short amount of time (it felt like it was almost overnight), my entire life changed. Suddenly, depression and anxiety were constant companions and I had such extreme fatigue I couldn’t even get out of bed some mornings. What was I supposed to do? Everything I did required optimal brain function. Without a healthy brain, I couldn’t see patients, do research, workout, or connect with loved ones.. I was at a loss. Discovering Functional Medicine and the power of our body to heal saved me from lifelong depression, anxiety, and fatigue. And this is just my story. Thousands of other patients and many other practitioners have their own story about how Functional Medicine empowered them to take control of their health and treat their mysterious or not so mysterious illnesses. This is why I made a docuseries about brain health. With the help of my friends, patients, and colleagues, I wanted to show you how you can take a different approach to treating brain disorders. Conventional medicine has its place in treatment, but what does it take to truly fix our brains? How can we get to the root cause of dis-ease? My docuseries will completely change the way you think about brain health, and I want to invite you to watch it. Sign up for this FREE docuseries which starts THIS WEDNESDAY. Also, chances are you know someone with a broken brain. Help to spread the message about this docuseries by sharing it with your friends and family. Let’s take back our health, together. Mark Hyman, MD

I Made a Documentary

I know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued.The answer was quite obvious to me. Something was definitely wrong with my brain and my body. But sometimes, a broken brain is not obvious and does not show up in the form of dementia, ADD, or depression. Sometimes, a less than optimally functioning brain can show up in small ways.So many of my patients come in after months or even years of experiencing brain fog, forgetfulness, anxiety, and depression thinking that these are symptoms that will just pass or that there isn’t anything that can be done about them.. Many patients don’t connect how they feel with how they eat, how much they rest and sleep, how much they exercise, how much time they make for friends and community, as well as the media and news to which they expose themselves. Once you understand these connections, you can change your approach to these important factors and to the other dozens of daily decisions you make.This is exactly what I aim to address in my new docuseries, Broken Brain. For this docuseries, I brought together over 50 health and brain experts to talk about what it takes to heal from a broken brain.In the Broken Brain Docuseries, we’ll go through a step-by-step plan to take control of your health, including how to optimize your diet for a better brain. So be sure to sign up for the docuseries and spread the word so that we can all take back our brain health together.If you have any questions about the brain, tweet me using the hashtag #housecallwithdrhyman, and maybe next week, I’ll make a house call to you.Wishing you health and happiness,Mark Hyman, MD

I know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued. The answer was quite obvious to me. Something was definitely wrong with my brain and my body. But sometimes, a broken brain is not obvious and does not show up in the form of dementia, ADD, or depression. Sometimes, a less than optimally functioning brain can show up in small ways. So many of my patients come in after months or even years of experiencing brain fog, forgetfulness, anxiety, and depression thinking that these are symptoms that will just pass or that there isn’t anything that can be done about them.. Many patients don’t connect how they feel with how they eat, how much they rest and sleep, how much they exercise, how much time they make for friends and community, as well as the media and news to which they expose themselves. Once you understand these connections, you can change your approach to these important factors and to the other dozens of daily decisions you make. This is exactly what I aim to address in my new docuseries, Broken Brain. For this docuseries, I brought together over 50 health and brain experts to talk about what it takes to heal from a broken brain. In the Broken Brain Docuseries, we’ll go through a step-by-step plan to take control of your health, including how to optimize your diet for a better brain. So be sure to sign up for the docuseries and spread the word so that we can all take back our brain health together. If you have any questions about the brain, tweet me using the hashtag #housecallwithdrhyman, and maybe next week, I’ll make a house call to you. Wishing you health and happiness, Mark Hyman, MD

Is Your Brain Broken?

Welcome to Dr. Hyman's weekly house call. Your chance to ask him your questions.

Very helpful and informative for anyone looking to take control of their own health.

Enlightening

He is a source of information, that I can trust.

Very helpful

House Call With Dr. Hyman

A reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program.  Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs – all veggies, proteins, good fats – but seeing much slower weight loss this time.”Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau.Today, we’ll discuss four of the most common reasons for a resistance to weight loss.When I work with my patients who are experiencing a weight loss plateau, these are the first four things I immediately take into consideration. Remember, Functional Medicine assesses the root cause of the problem and treats the whole system to quiet and cool the flames of inflammation, leading to weight loss and overall good health. Next week, I’ll cover four more reasons behind a weight loss plateau, so stay tuned. If you liked this video, be sure to share it with your friends and family on Facebook and on Twitter.Also, tweet me your questions, using the hashtag #housecallwithdrhyman, and maybe next week I’ll make a house call to you.Wishing you health and happiness,Mark Hyman, MD

A reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs – all veggies, proteins, good fats – but seeing much slower weight loss this time.” Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau. Today, we’ll discuss four of the most common reasons for a resistance to weight loss. When I work with my patients who are experiencing a weight loss plateau, these are the first four things I immediately take into consideration. Remember, Functional Medicine assesses the root cause of the problem and treats the whole system to quiet and cool the flames of inflammation, leading to weight loss and overall good health. Next week, I’ll cover four more reasons behind a weight loss plateau, so stay tuned. If you liked this video, be sure to share it with your friends and family on Facebook and on Twitter. Also, tweet me your questions, using the hashtag #housecallwithdrhyman, and maybe next week I’ll make a house call to you. Wishing you health and happiness, Mark Hyman, MD

Why Can’t I Lose Weight?

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?”I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes.One huge but often-overlooked reason for weight-loss resistance involves hormonal imbalances.No contest: The monster hormone that causes weight gain, inflammation and chronic disease is excess insulin. Think of this hormone as your fat cell fertilizer! My new book, Eat Fat, Get Thin, discusses how to naturally regulate insulin so you can shift your body from fat storage mode to fat-burning mode.At the same time, insulin isn’t the only player; other hormones also affect your weight and health. Three big disruptors are: thyroid, cortisol and sex hormones. I discuss these hormones in-depth in The Blood Sugar Solution, however, let’s briefly look at each of them here.

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?” I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes. One huge but often-overlooked reason for weight-loss resistance involves hormonal imbalances. No contest: The monster hormone that causes weight gain, inflammation and chronic disease is excess insulin. Think of this hormone as your fat cell fertilizer! My new book, Eat Fat, Get Thin, discusses how to naturally regulate insulin so you can shift your body from fat storage mode to fat-burning mode. At the same time, insulin isn’t the only player; other hormones also affect your weight and health. Three big disruptors are: thyroid, cortisol and sex hormones. I discuss these hormones in-depth in The Blood Sugar Solution, however, let’s briefly look at each of them here.

How to Fix Your Hormones and Lose Weight

Carrie Diulus

When we decided to put together another Fat Summit, I knew that I wanted my friend Dr. Carrie Diulus to co-host with me. I’ve only known her for a year, but it feels like I’ve known her forever.Dr. Diulus is the medical director of an amazing center in Ohio called the Crystal Clinic Spine Wellness Center.  She is one of the only female board certified orthopedic spine surgeons in the country, and one of the only surgeons I have met who encourages people to choose alternatives to surgery when they can.  When the decision is made to pursue surgery, she uses a Functional Medicine approach to help people prepare for and heal from the procedure.  That’s the type of surgeon I want in my court!You probably remember from the first Fat Summit that Dr. Diulus is dealing with type 1 diabetes; so, she knows a lot about fat, diet and carbs. As a special sneak preview, I wanted to share with you our new interview from The Fat Summit 2.In this early expert talk with Dr. Diulus, you will learn:- Types of diabetes and the differences of and treatments for each- What a diabetic really should be eating- The importance of ketonesIf you want to see the rest of our interviews, be sure to register now for the Fat Summit 2. But hurry – the Summit begins on Monday, November 7th!

When we decided to put together another Fat Summit, I knew that I wanted my friend Dr. Carrie Diulus to co-host with me. I’ve only known her for a year, but it feels like I’ve known her forever. Dr. Diulus is the medical director of an amazing center in Ohio called the Crystal Clinic Spine Wellness Center. She is one of the only female board certified orthopedic spine surgeons in the country, and one of the only surgeons I have met who encourages people to choose alternatives to surgery when they can. When the decision is made to pursue surgery, she uses a Functional Medicine approach to help people prepare for and heal from the procedure. That’s the type of surgeon I want in my court! You probably remember from the first Fat Summit that Dr. Diulus is dealing with type 1 diabetes; so, she knows a lot about fat, diet and carbs. As a special sneak preview, I wanted to share with you our new interview from The Fat Summit 2. In this early expert talk with Dr. Diulus, you will learn: - Types of diabetes and the differences of and treatments for each - What a diabetic really should be eating - The importance of ketones If you want to see the rest of our interviews, be sure to register now for the Fat Summit 2. But hurry – the Summit begins on Monday, November 7th!

Diabetes, Fat, and Sugar: Busting All The Myths with Dr. Carrie Diulus

I am so excited to share my new and improved Housecall series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions submitted via video, Twitter, Facebook or Instagram!Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the topics that we will cover on this week’s Housecall.Our first question comes from Chrysanne who asks, “Is it really worth it to spend extra money on good food? Does it make a difference?”Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?”Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?”Now I want to hear from you! Have you experimented with the Blood Type Diet or the Ketogenic Diet? What are your thoughts on food as medicine? Is healthy food worth the cost? Post your thoughts on my Facebook page, and if you liked this video, please share it with your friends and family on Facebook or Twitter.And, if you have any questions, we want to hear from you! Tweet me your questions or submit them by video to support@drhyman.com, and maybe next week, I’ll make a house call to you!

I am so excited to share my new and improved Housecall series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions submitted via video, Twitter, Facebook or Instagram! Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the topics that we will cover on this week’s Housecall. Our first question comes from Chrysanne who asks, “Is it really worth it to spend extra money on good food? Does it make a difference?” Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?” Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?” Now I want to hear from you! Have you experimented with the Blood Type Diet or the Ketogenic Diet? What are your thoughts on food as medicine? Is healthy food worth the cost? Post your thoughts on my Facebook page, and if you liked this video, please share it with your friends and family on Facebook or Twitter. And, if you have any questions, we want to hear from you! Tweet me your questions or submit them by video to support@drhyman.com, and maybe next week, I’ll make a house call to you!

Food As Medicine, The Blood Type Diet and The Ketogenic Diet

Elizabeth Boham

I am so excited to share a recent interview that I did with Dr. Elizabeth Boham, my dear friend and long-time colleague here at The UltraWellness Center in Lenox, Massachusetts. She is Board Certified in Family Medicine from Albany Medical School and an Institute for Functional Medicine Certified Practitioner.  She also has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University.Dr. Boham joined my team in 2007. What is so interesting about her journey is that she knows first-hand how difficult it can be to navigate through the health-care system. She was diagnosed with breast cancer at the age of 30 and discovered Functional Medicine and the importance of evaluating all systems in the body to discover the underlying cause for dysfunction.Here at our center, Dr. Boham and I take on some of the most difficult cases, and I am simply amazed by her dedication to creating health for her patients. She focuses on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She also has a DVD called, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, which explores the Functional Medicine approach to keeping your breasts and whole body well.  Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness.In this interview, Dr. Boham and I talk about the importance of Functional Medicine, and she shares more about her own experience dealing with breast cancer, as well as her work with patients.For more information about working with Dr. Boham and our team at The UltraWellness Center, visit us here: www.ultrawellnesscenter.com

I am so excited to share a recent interview that I did with Dr. Elizabeth Boham, my dear friend and long-time colleague here at The UltraWellness Center in Lenox, Massachusetts. She is Board Certified in Family Medicine from Albany Medical School and an Institute for Functional Medicine Certified Practitioner. She also has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University. Dr. Boham joined my team in 2007. What is so interesting about her journey is that she knows first-hand how difficult it can be to navigate through the health-care system. She was diagnosed with breast cancer at the age of 30 and discovered Functional Medicine and the importance of evaluating all systems in the body to discover the underlying cause for dysfunction. Here at our center, Dr. Boham and I take on some of the most difficult cases, and I am simply amazed by her dedication to creating health for her patients. She focuses on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She also has a DVD called, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, which explores the Functional Medicine approach to keeping your breasts and whole body well. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. In this interview, Dr. Boham and I talk about the importance of Functional Medicine, and she shares more about her own experience dealing with breast cancer, as well as her work with patients. For more information about working with Dr. Boham and our team at The UltraWellness Center, visit us here: <a href="http://www.ultrawellnesscenter.com" rel="nofollow" target="_blank">www.ultrawellnesscenter.com</a>

A Conversation about Functional Medicine with Dr. Elizabeth Boham

Christiane Northrup

I once had a fear of fat while growing up. I subscribed to the antiquated “all calories are the same” myth, a mentality that demonizes fat. After all, eating fat makes you fat, right? End of story.From a caloric perspective, that makes sense. Dietary fat contains nine calories per gram, versus the four calories per gram for carbs and protein. If you eat less fat, you will eat fewer calories, and you will lose weight – easy and done, right?Unfortunately, that theory doesn’t work for many reasons. The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths that keep us fat and sick.Earlier this year, I brought together some of my favorite doctors, scientists, researchers and health experts to discuss the idea that food is information and that the information in fat is actually beneficial for our health, despite what we’ve been told for decades. My goals for the original Fat Summit were to clear up the confusion around this misunderstood nutrient and prove that it has a place in our diets.I was really lucky to have Dr. Christiane Northrup join the Fat Summit and share her expertise on women’s health, hormonal health, cholesterol and the idea that food is information and that food is medicine. It was such a great interview that I wanted to share it with you, and use this opportunity to announce that the conversation about fat is just beginning!Creating The Fat Summit was one of the highlights of my career!  I enjoyed delving into this subject with all of the experts and found that we were only scratching the surface.  So, I decided to continue the conversation and launch The Fat Summit 2: Separating Even More Fat from Fiction. Check out my talk with Christiane from the first Fat Summit, and if you find it as compelling as I do, then you will for sure want to hear more about what it takes to get healthy and stay healthy.  Don’t miss out – continue to hear these amazing conversations with world-renowned experts by registering for the Fat Summit 2.

I once had a fear of fat while growing up. I subscribed to the antiquated “all calories are the same” myth, a mentality that demonizes fat. After all, eating fat makes you fat, right? End of story. From a caloric perspective, that makes sense. Dietary fat contains nine calories per gram, versus the four calories per gram for carbs and protein. If you eat less fat, you will eat fewer calories, and you will lose weight – easy and done, right? Unfortunately, that theory doesn’t work for many reasons. The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths that keep us fat and sick. Earlier this year, I brought together some of my favorite doctors, scientists, researchers and health experts to discuss the idea that food is information and that the information in fat is actually beneficial for our health, despite what we’ve been told for decades. My goals for the original Fat Summit were to clear up the confusion around this misunderstood nutrient and prove that it has a place in our diets. I was really lucky to have Dr. Christiane Northrup join the Fat Summit and share her expertise on women’s health, hormonal health, cholesterol and the idea that food is information and that food is medicine. It was such a great interview that I wanted to share it with you, and use this opportunity to announce that the conversation about fat is just beginning! Creating The Fat Summit was one of the highlights of my career! I enjoyed delving into this subject with all of the experts and found that we were only scratching the surface. So, I decided to continue the conversation and launch The Fat Summit 2: Separating Even More Fat from Fiction. Check out my talk with Christiane from the first Fat Summit, and if you find it as compelling as I do, then you will for sure want to hear more about what it takes to get healthy and stay healthy. Don’t miss out – continue to hear these amazing conversations with world-renowned experts by registering for the Fat Summit 2.

Food is Information: An Interview with Dr. Christiane Northrup

David Ludwig

I am so excited to announce to that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November.During the first Fat Summit, we brought together physicians, health experts, researchers, journalists and scientists to tell us the truth about what makes us sick and fat, and guess what? It’s not the fat that is the culprit!We dove deep into subjects like cholesterol, brain health, heart disease, hormones and so much more, but the conversation was only just beginning, which is why we decided to bring you The Fat Summit 2. We are bringing back some of our favorite experts and introducing some new ones, too.Before we launch this new summit, we want to take you back to some of the highlights from the original summit. So, over the next five weeks, I’ll be sharing some of the amazing conversations we had to give you the skinny on fat.This week, I’m sharing one of my favorite interviews with Dr. David Ludwig. For 20 years, Dr. Ludwig has conducted basic and clinical research into novel dietary approaches for obesity, diabetes and heart disease.  And, he was one of the greatest sources of inspiration for my book, Eat Fat, Get Thin.Let’s keep this conversation about fat going. Do you have any questions or comments about dietary fat? Comment on my Facebook page.Be sure to sign up for the Fat Summit 2 here.  It all starts on Monday, November 7th!

I am so excited to announce to that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November. During the first Fat Summit, we brought together physicians, health experts, researchers, journalists and scientists to tell us the truth about what makes us sick and fat, and guess what? It’s not the fat that is the culprit! We dove deep into subjects like cholesterol, brain health, heart disease, hormones and so much more, but the conversation was only just beginning, which is why we decided to bring you The Fat Summit 2. We are bringing back some of our favorite experts and introducing some new ones, too. Before we launch this new summit, we want to take you back to some of the highlights from the original summit. So, over the next five weeks, I’ll be sharing some of the amazing conversations we had to give you the skinny on fat. This week, I’m sharing one of my favorite interviews with Dr. David Ludwig. For 20 years, Dr. Ludwig has conducted basic and clinical research into novel dietary approaches for obesity, diabetes and heart disease. And, he was one of the greatest sources of inspiration for my book, Eat Fat, Get Thin. Let’s keep this conversation about fat going. Do you have any questions or comments about dietary fat? Comment on my Facebook page. Be sure to sign up for the Fat Summit 2 here. It all starts on Monday, November 7th!

The Skinny on Fat: A Conversation with Dr. David Ludwig

“Dr. Hyman, I’m so confused about coffee,” writes this week’s house call. “One day I read that it’s so bad for me and the next it’s good for me. Why all the conflicting information?”Let’s face it: Americans love their coffee, which is the number one source of antioxidants in our diet – which actually makes me kind of sad!In a recent animal study, researchers saw improvements in non-alcoholic fatty liver disease (NAFLD) and cholesterol when mice consumed coffee and fat together. (More on that combo in a minute.) They also found coffee can help reduce gut permeability or leaky gut.Among its other benefits, studies show coffee decreases your risk for type 2 diabetes, lowers cancer risk and improves mood and memory. Coffee can also boost metabolism and sports performance.On the other hand, coffee can become highly addictive, altering stress hormones while making you feel simultaneously wired and tired.So I understand the confusion. It feels like one day we see studies that support coffee and the next day we see 10 reasons why coffee is bad. So let’s uncover the truth about this aromatic beverage that most of us love.

“Dr. Hyman, I’m so confused about coffee,” writes this week’s house call. “One day I read that it’s so bad for me and the next it’s good for me. Why all the conflicting information?” Let’s face it: Americans love their coffee, which is the number one source of antioxidants in our diet – which actually makes me kind of sad! In a recent animal study, researchers saw improvements in non-alcoholic fatty liver disease (NAFLD) and cholesterol when mice consumed coffee and fat together. (More on that combo in a minute.) They also found coffee can help reduce gut permeability or leaky gut. Among its other benefits, studies show coffee decreases your risk for type 2 diabetes, lowers cancer risk and improves mood and memory. Coffee can also boost metabolism and sports performance. On the other hand, coffee can become highly addictive, altering stress hormones while making you feel simultaneously wired and tired. So I understand the confusion. It feels like one day we see studies that support coffee and the next day we see 10 reasons why coffee is bad. So let’s uncover the truth about this aromatic beverage that most of us love.

Is Coffee Good or Bad for you?

Chris Kresser

We want the facts! We want an unbiased analysis of research and we want to know what works.That is exactly why I had to interview my friend and colleague Chris Kresser, M.S., L.Ac for my original Fat Summit. He is a globally recognized leader in the fields of ancestral health, Paleo nutrition and Functional and Integrative Medicine. Chris in an investigator and pioneer in his field. In the first Fat Summit, Chris and I got the chance to talk about personalized medicine, cholesterol, Paleo diets, vegan diets and myths around heart disease and fat. You can read the transcript here.I wanted to dig into the research and science around meat consumption, so I invited Chris back for our upcoming Fat Summit 2: Separating Even More Fat from Fiction.  We recently talked about meat and ended up discussing into how science is often for sale and how we should read all studies with a grain of salt. We also had the chance to dig deeper into fat, heart health and much more. My new interviews with Chris and over 30 other experts will air during Fat Summit 2 – November 7 to 14.In the meantime, check out our first interview. Hope you enjoy it!

We want the facts! We want an unbiased analysis of research and we want to know what works. That is exactly why I had to interview my friend and colleague Chris Kresser, M.S., <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a> for my original Fat Summit. He is a globally recognized leader in the fields of ancestral health, Paleo nutrition and Functional and Integrative Medicine. Chris in an investigator and pioneer in his field. In the first Fat Summit, Chris and I got the chance to talk about personalized medicine, cholesterol, Paleo diets, vegan diets and myths around heart disease and fat. You can read the transcript here. I wanted to dig into the research and science around meat consumption, so I invited Chris back for our upcoming Fat Summit 2: Separating Even More Fat from Fiction. We recently talked about meat and ended up discussing into how science is often for sale and how we should read all studies with a grain of salt. We also had the chance to dig deeper into fat, heart health and much more. My new interviews with Chris and over 30 other experts will air during Fat Summit 2 – November 7 to 14. In the meantime, check out our first interview. Hope you enjoy it!

The Personalized Approach: A Conversation with Chris Kresser

In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?”By now, most of my readers probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true.Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely.Personally, when I eat little to no dairy, I feel much, much better.  Give it a shot, what’s to lose?  Besides all the miserable symptoms and a little weight, that is…Now, I want to hear from you. Do you consume dairy? Have you given it up? Leave your comments on my Facebook page, and if you liked this video, share it with your friends and family on Facebook and Twitter. Also, tweet me your questions @MarkHymanMD using the tag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you.Wishing your health and happiness,Mark Hyman, MD

In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?” By now, most of my readers probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely. Personally, when I eat little to no dairy, I feel much, much better. Give it a shot, what’s to lose? Besides all the miserable symptoms and a little weight, that is… Now, I want to hear from you. Do you consume dairy? Have you given it up? Leave your comments on my Facebook page, and if you liked this video, share it with your friends and family on Facebook and Twitter. Also, tweet me your questions @MarkHymanMD using the tag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you. Wishing your health and happiness, Mark Hyman, MD

Are You Still Consuming Dairy?

Today is Part 2 of our discussion around reasons for hitting a weight loss plateau.One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much slower weight loss this time.”Last week, we talked about four important reasons why someone might be having difficulty losing weight.With Pastor Rick Warren and Daniel Amen, I created The Daniel Plan, a faith-based wellness program that helped 15,000 people from Rick Warren’s Saddleback Church lose 250,000 pounds collectively, in 10 months, by doing it together. Rick says, “every body needs a buddy!”So together, we wrote the #1 best-selling book, The Daniel Plan that details a practical plan to get healthy together because we found that getting healthy is a team sport.Using the power of peer pressure for good can make it easier to do the right thing. Even if I don’t say a word, when people eat out with me, they choose healthier foods because they know it matters to me. I don’t care what they eat and I don’t prompt them, but their internal compass shifts.So, you can see it’s important to surround yourself with healthy people if possible or join a community of healthy, like-minded people.Those are my top tips for addressing a weight loss plateau. There is always something you can do. We can always dig a little deeper.  And, if you feel like you’re doing everything right and still not losing the desired weight, I highly encourage working with a Functional Medicine practitioner – like one of the practitioners at The UltraWellness Center, where we dig deep to get to the root cause of the issue.If you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, don’t forget to tweet me your health questions using #housecallwithdrhyman, and maybe next week, I’ll make a House Call to you.Wishing you health &amp; happiness,Mark Hyman, MD

Today is Part 2 of our discussion around reasons for hitting a weight loss plateau. One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much slower weight loss this time.” Last week, we talked about four important reasons why someone might be having difficulty losing weight. With Pastor Rick Warren and Daniel Amen, I created The Daniel Plan, a faith-based wellness program that helped 15,000 people from Rick Warren’s Saddleback Church lose 250,000 pounds collectively, in 10 months, by doing it together. Rick says, “every body needs a buddy!” So together, we wrote the #1 best-selling book, The Daniel Plan that details a practical plan to get healthy together because we found that getting healthy is a team sport. Using the power of peer pressure for good can make it easier to do the right thing. Even if I don’t say a word, when people eat out with me, they choose healthier foods because they know it matters to me. I don’t care what they eat and I don’t prompt them, but their internal compass shifts. So, you can see it’s important to surround yourself with healthy people if possible or join a community of healthy, like-minded people. Those are my top tips for addressing a weight loss plateau. There is always something you can do. We can always dig a little deeper. And, if you feel like you’re doing everything right and still not losing the desired weight, I highly encourage working with a Functional Medicine practitioner – like one of the practitioners at The UltraWellness Center, where we dig deep to get to the root cause of the issue. If you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, don’t forget to tweet me your health questions using #housecallwithdrhyman, and maybe next week, I’ll make a House Call to you. Wishing you health &amp; happiness, Mark Hyman, MD

Why Can’t I Lose Weight? (Part II)

Aseem Malhotra

The way you eat, how much you exercise, how you manage stress and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood sugar and of course, heart disease.The current way doctors treat heart disease is misguided because they treat the risk factors not the causes.  To think we can treat heart disease by lowering cholesterol, lowering blood pressure and lowering blood sugar with medication alone is like mopping up the floor while we leave the faucet running as the sink overflows.Instead, we need to ask what is causing the high blood pressure, high blood sugar or abnormal cholesterol in the first place. Spoiler alert: These are not medication deficiencies! We treat these problems with medication, but studies have increasingly shown that treating these risk factors has very little benefit if any at all.  Research shows changing your lifestyle can be a more powerful intervention to prevent heart disease than any medication.In February of this year, I released The Fat Summit and was so honored to interview more than 30 leading health experts about dietary fat, sugar, chronic disease and the truth about heart disease.One of those experts was Dr. Aseem Malhotra who is truly a leading thinker in cardiology and has challenged the status quo around fat, calories and conventional wisdom around statin use. During our interview, Dr. Malhotra and I got a chance to talk about why heart disease is on the rise; the benefits of a higher fat, lower carb diet; and much more. It was such a fascinating discussion, I decided to re-share Part 1 today to keep the conversation going.I am excited to announce that the conversation on fat is just beginning! Dr. Malhotra and 30+ other experts have come together again to continue our discussion of the fat we eat, the fat on our bodies, chronic disease, and definitely a lot more about heart health. I hope you enjoy Part 1 of my conversation with Dr. Malhotra, and to see Part 2 (plus more interviews), sign up for The Fat Summit 2: Separating Even More Fat From Fiction. It starts November 7th, and I hope to see you there!

The way you eat, how much you exercise, how you manage stress and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood sugar and of course, heart disease. The current way doctors treat heart disease is misguided because they treat the risk factors not the causes. To think we can treat heart disease by lowering cholesterol, lowering blood pressure and lowering blood sugar with medication alone is like mopping up the floor while we leave the faucet running as the sink overflows. Instead, we need to ask what is causing the high blood pressure, high blood sugar or abnormal cholesterol in the first place. Spoiler alert: These are not medication deficiencies! We treat these problems with medication, but studies have increasingly shown that treating these risk factors has very little benefit if any at all. Research shows changing your lifestyle can be a more powerful intervention to prevent heart disease than any medication. In February of this year, I released The Fat Summit and was so honored to interview more than 30 leading health experts about dietary fat, sugar, chronic disease and the truth about heart disease. One of those experts was Dr. Aseem Malhotra who is truly a leading thinker in cardiology and has challenged the status quo around fat, calories and conventional wisdom around statin use. During our interview, Dr. Malhotra and I got a chance to talk about why heart disease is on the rise; the benefits of a higher fat, lower carb diet; and much more. It was such a fascinating discussion, I decided to re-share Part 1 today to keep the conversation going. I am excited to announce that the conversation on fat is just beginning! Dr. Malhotra and 30+ other experts have come together again to continue our discussion of the fat we eat, the fat on our bodies, chronic disease, and definitely a lot more about heart health. I hope you enjoy Part 1 of my conversation with Dr. Malhotra, and to see Part 2 (plus more interviews), sign up for The Fat Summit 2: Separating Even More Fat From Fiction. It starts November 7th, and I hope to see you there!

The True Cause of Heart Disease: A Conversation with Dr. Aseem Malhotra

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics.When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven.This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts.Myth #1 – All Calories are Created EqualMyth #2 – Your Genetics Define You and Your HealthMyth #3 – You Can Out-Exercise a Bad DietMyth #4 – Fat Makes You FatI’ve created a plan to reset your body and move toward your best self that incorporates movement, supplementation and above all, food and dietary fats .The Eat Fat, Get Thin program is a 21-day plan designed to support weight loss, maximize energy and mental clarity and kick start your health.Thousands of people all over the world have completed this program, and the results have been astonishing. If you’re tired of typical calorie-deprivation diets that don’t work, I highly recommend joining our Eat Fat, Get Thin January challenge.If you liked this information, please share it with your friends and family on Facebook and Twitter.  And, help me continue to clear up nutrition and health confusion by submitting your questions to drhyman.com. Let’s spread real truth and inspire others!

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven. This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts. Myth #1 – All Calories are Created Equal Myth #2 – Your Genetics Define You and Your Health Myth #3 – You Can Out-Exercise a Bad Diet Myth #4 – Fat Makes You Fat I’ve created a plan to reset your body and move toward your best self that incorporates movement, supplementation and above all, food and dietary fats . The Eat Fat, Get Thin program is a 21-day plan designed to support weight loss, maximize energy and mental clarity and kick start your health. Thousands of people all over the world have completed this program, and the results have been astonishing. If you’re tired of typical calorie-deprivation diets that don’t work, I highly recommend joining our Eat Fat, Get Thin January challenge. If you liked this information, please share it with your friends and family on Facebook and Twitter. And, help me continue to clear up nutrition and health confusion by submitting your questions to <a href="http://drhyman.com" rel="nofollow" target="_blank">drhyman.com</a>. Let’s spread real truth and inspire others!

4 Big Fat Food Lies that Make You Fat and Sick

Do you ever wonder why you get cravings?Last year, I sat down with Alexandra Jamieson  to talk about food addiction, cravings, and much more. One of my favorite parts of our conversation was her explanation of the four root causes of cravings.  First, let me tell you a little bit about Alexandra. She is the co-creator and co-starred in the Oscar nominated film, Super Size Me. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and master a positive mindset, to create the energy and peace they desire in their bodies, so they can be resilient, effective and happy in their lives. She’s also published four books.In our conversation we talk about the following root causes for cravings:BacterialNutritionalEmotionalPhysicalWe also talk about how to address them. This is an important conversation that you won’t want to miss.Do you deal with food cravings? What has worked for you and what hasn’t? Let’s take the conversation to Facebook. I’d love to hear from you.Wishing you health and happiness,Mark Hyman, MD

Do you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson to talk about food addiction, cravings, and much more. One of my favorite parts of our conversation was her explanation of the four root causes of cravings. First, let me tell you a little bit about Alexandra. She is the co-creator and co-starred in the Oscar nominated film, Super Size Me. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and master a positive mindset, to create the energy and peace they desire in their bodies, so they can be resilient, effective and happy in their lives. She’s also published four books. In our conversation we talk about the following root causes for cravings: Bacterial Nutritional Emotional Physical We also talk about how to address them. This is an important conversation that you won’t want to miss. Do you deal with food cravings? What has worked for you and what hasn’t? Let’s take the conversation to Facebook. I’d love to hear from you. Wishing you health and happiness, Mark Hyman, MD

The Four Root Causes of Cravings

“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money?”Well – to be frank, our poop and all the bugs that live in there are the great new frontier in medicine. Who knew!? The health of the 100 trillion bugs in your gut (which outnumber you 10 to 1) is one of the biggest things that impacts your health. Is it as simple as just taking a few probiotics or eating some yogurt?  Not really – we have to learn how to tend the gut flora of our inner gardens by being selective of what we eat and how we live; feeding the good bugs and avoiding gut-busting drugs and habits– like eating too much sugar and starch, or consuming too much alcohol, or not managing our stress (yes, your gut bacteria are eavesdropping on your thoughts).But What About Probiotics?This is a huge area of research, and really, we are at the infancy of understanding how to create and use probiotics. Probiotics are popping up everywhere! They’re in yogurt commercials and sold at your pharmacy and grocery store. Ever since gut health has come to the forefront, probiotics have become a popular topic. So, do they really help?

“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money?” Well – to be frank, our poop and all the bugs that live in there are the great new frontier in medicine. Who knew!? The health of the 100 trillion bugs in your gut (which outnumber you 10 to 1) is one of the biggest things that impacts your health. Is it as simple as just taking a few probiotics or eating some yogurt? Not really – we have to learn how to tend the gut flora of our inner gardens by being selective of what we eat and how we live; feeding the good bugs and avoiding gut-busting drugs and habits– like eating too much sugar and starch, or consuming too much alcohol, or not managing our stress (yes, your gut bacteria are eavesdropping on your thoughts). But What About Probiotics? This is a huge area of research, and really, we are at the infancy of understanding how to create and use probiotics. Probiotics are popping up everywhere! They’re in yogurt commercials and sold at your pharmacy and grocery store. Ever since gut health has come to the forefront, probiotics have become a popular topic. So, do they really help?

Do Probiotics Really Work?

“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked out. I feel like my house is full of toxins. How can I minimize their impact?”Unfortunately, today we become exposed to a greater number of environmental toxins than ever before. Sadly, many experts fail to connect the dots between toxicity and diabesity, which has hit record numbers.Environmental toxins can feed cancer, interfere with glucose and cholesterol metabolism and induce insulin resistance and obesity through multiple mechanisms including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism and impaired central appetite regulation.

“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked out. I feel like my house is full of toxins. How can I minimize their impact?” Unfortunately, today we become exposed to a greater number of environmental toxins than ever before. Sadly, many experts fail to connect the dots between toxicity and diabesity, which has hit record numbers. Environmental toxins can feed cancer, interfere with glucose and cholesterol metabolism and induce insulin resistance and obesity through multiple mechanisms including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism and impaired central appetite regulation.

Get These Toxins Out of Your House

Many doctors would say no. In fact, I’ve had several patients who have received a diagnosis of dementia and are told that there is no treatment that can truly stop or reverse the progression of this brain disorder. Compassionately, they’re told to get their affairs in order.For so long we believed that the brain is unchangeable and even worse, we thought that once we started to experience cognitive decline, it was all downhill from there.We now know this is not true.My friend and scientist Dr. Dale Bredesen is at the forefront of changing the way we approach neurodegenerative diseases such as Alzheimer’s. Dr. Bredesen’s research has led to new insights that explain the erosion of memory seen in Alzheimer’s disease and has opened the door to a new therapeutic approach which uses the power of Functional Medicine.This interview is just the first part of an entire month and a half focused on brain health. For the next few weeks, my team and I will be sharing cutting edge information about how to protect your brain and how to treat brain disorders. This is all leading up to my brand new 8-part docuseries called Broken Brain. Stay tuned in the next couple of weeks to hear more about it. I hope you enjoy this interview. If you have any questions about the brain, tweet me using the hashtag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you.Wishing you health and happiness,Mark Hyman, MD

Many doctors would say no. In fact, I’ve had several patients who have received a diagnosis of dementia and are told that there is no treatment that can truly stop or reverse the progression of this brain disorder. Compassionately, they’re told to get their affairs in order. For so long we believed that the brain is unchangeable and even worse, we thought that once we started to experience cognitive decline, it was all downhill from there. We now know this is not true. My friend and scientist Dr. Dale Bredesen is at the forefront of changing the way we approach neurodegenerative diseases such as Alzheimer’s. Dr. Bredesen’s research has led to new insights that explain the erosion of memory seen in Alzheimer’s disease and has opened the door to a new therapeutic approach which uses the power of Functional Medicine. This interview is just the first part of an entire month and a half focused on brain health. For the next few weeks, my team and I will be sharing cutting edge information about how to protect your brain and how to treat brain disorders. This is all leading up to my brand new 8-part docuseries called Broken Brain. Stay tuned in the next couple of weeks to hear more about it. I hope you enjoy this interview. If you have any questions about the brain, tweet me using the hashtag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you. Wishing you health and happiness, Mark Hyman, MD

Can You Reverse Cognitive Decline?

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