Cover image of Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven t... Read more

Ranked #1

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173 - Motivation To Exercise

173 - Motivation To Exercise

Hello and welcome to todays episode of the absolute mind podcasts. Today i'm talking all about motivation to exercise. T... Read more

19 Nov 2018

45mins

Ranked #2

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03: Relaxed And Controlled Weight Loss And Weight Management

03: Relaxed And Controlled Weight Loss And Weight Management

Have you been trying to lose that extra few pounds for the past few years? Feeling like you're constantly battling to sh... Read more

24 Sep 2014

45mins

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108: Losing Weight With Hypnosis

108: Losing Weight With Hypnosis

Todays podcast is one that I have decided to re visit, weight is a big issue across the globe these days and it was a p... Read more

6 May 2015

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61 - The First Steps To Getting Yourself Out Of Depression

61 - The First Steps To Getting Yourself Out Of Depression

Todays podcast is this weeks first instalment on the discussion of depression. Today I discuss making the first tiny ste... Read more

15 Dec 2014

42mins

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71: Self Confidence For Teenagers

71: Self Confidence For Teenagers

This weeks podcasts discussion is focused on Teens. If you have a teenager suffering from lack of self confidence and st... Read more

12 Jan 2015

41mins

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35: Positive Thinking For Happier Days

35: Positive Thinking For Happier Days

Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wo... Read more

7 Nov 2014

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114: Better Sleep Insomnia Plan Hypnosis

114: Better Sleep Insomnia Plan Hypnosis

Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems n... Read more

22 Aug 2016

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136 - Dealing with Fear and Unhelpful Emotions

136 - Dealing with Fear and Unhelpful Emotions

This is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emoti... Read more

18 May 2017

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32: Banish Negative Self Talk For A Happier Life

32: Banish Negative Self Talk For A Happier Life

Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever sto... Read more

4 Nov 2014

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149 - How To Sleep Better

149 - How To Sleep Better

This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.c... Read more

15 Jan 2018

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22: Motivate Yourself To Exercise More

22: Motivate Yourself To Exercise More

Today's podcast is all about motivating yourself to exercise more, if you've got a distinct lack of motivation there are... Read more

21 Oct 2014

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86: Controlling Anger

86: Controlling Anger

Todays podcast is this weeks second instalment on the discussion of anger. Today I discuss ways to control anger with si... Read more

3 Feb 2015

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76: How Relationships Change After A Baby

76: How Relationships Change After A Baby

Todays podcast is this weeks first instalment around becoming a parent and how your life will change, today i discuss ho... Read more

19 Jan 2015

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124 - Extreme Laziness and Procrastination

124 - Extreme Laziness and Procrastination

This is session number 124 of the Absolute Mind podcast and this show is all about being lazy. This is something we can ... Read more

26 Jan 2017

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33: Stop Self Sabotage Ruining Your Life

33: Stop Self Sabotage Ruining Your Life

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80: Feeling Good About Yourself After Kids

80: Feeling Good About Yourself After Kids

Todays podcast is this weeks final instalment talking about children and how your life will change. Today I discuss stay... Read more

23 Jan 2015

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41: Focusing Made Easy With Hypnosis

41: Focusing Made Easy With Hypnosis

Today's podcast is all about focusing, its the second week of series discussions and this week will all focus on focusin... Read more

17 Nov 2014

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129 - Becoming a Better Version of You

129 - Becoming a Better Version of You

This is session number 129 of the Absolute Mind podcast and this session is all about becoming a better version of you. ... Read more

2 Mar 2017

35mins

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88: How To Handle Somebody Else's Anger

88: How To Handle Somebody Else's Anger

Todays podcast is this weeks fourth instalment on the discussion of anger. Today I discuss how t deal with somebody else... Read more

5 Feb 2015

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