Surprising study results undermine confidence in the MIND diet
Surprising study results undermine confidence in the MIND diet
An important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain h... Read more
9 Aug 2023
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11mins
Tapping into the many benefits of resistant starches
Tapping into the many benefits of resistant starches
Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across th... Read more
2 Aug 2023
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13mins
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Are we depleting the soil of crucial nutrients?
Are we depleting the soil of crucial nutrients?
Are fruits and vegetables getting less nutritious thanks to soil depletion? Let's take a look at some of the latest rese... Read more
26 Jul 2023
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10mins
Celebrating 15 years of Nutrition Diva
Celebrating 15 years of Nutrition Diva
In this special bonus episode of the Nutrition Diva podcast, we celebrate our 15th anniversary! You'll hear a conversati... Read more
21 Jul 2023
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34mins
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Is nutrition a fake (or failed) science?
Is nutrition a fake (or failed) science?
As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.... Read more
19 Jul 2023
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11mins
Food, we need to talk
Food, we need to talk
Joining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a new book of the sa... Read more
12 Jul 2023
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33mins
Farm-raised vs wild-caught fish
Farm-raised vs wild-caught fish
A lot has changed since we last talked about farm-raised versus wild-caught fish, so let's check in on the latest resea... Read more
5 Jul 2023
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12mins
What is berberine and who should be taking it?
What is berberine and who should be taking it?
This natural compound is getting a lot of buzz as a blood-sugar modulator. What’s the science say about its benefits and... Read more
28 Jun 2023
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8mins
Phytoestrogens in soy: Did we have the story wrong?
Phytoestrogens in soy: Did we have the story wrong?
On this episode we'll talk about phytoestrogens in soybeans, and whether they have estrogen-like effects in women—for be... Read more
21 Jun 2023
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9mins
What does the new WHO recommendation on artificial sweeteners mean for you?
What does the new WHO recommendation on artificial sweeteners mean for you?
The World Health Organization declares that, for most people, non-nutritive sweeteners (including natural ones like stev... Read more
14 Jun 2023
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12mins
