Ranked #1
How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David
How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David
The desire to lose weight unites so many people around the world. And while it may be a common global phenomenon … what’... Read more
9 Aug 2023
•
50mins
Ranked #2
A 72-Year-Old Man Releases a Lifetime of Food & Health Worries – In Session with Marc David
A 72-Year-Old Man Releases a Lifetime of Food & Health Worries – In Session with Marc David
In this episode, Marc David works with Richard, 72, who is living in a constant state of vigilance when it comes to his ... Read more
12 Jul 2023
•
53mins
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Ranked #3
A 74-Year-Old Man Finds Peace with Weight & Body Image – In Session with Marc David
A 74-Year-Old Man Finds Peace with Weight & Body Image – In Session with Marc David
When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and b... Read more
28 Jun 2023
•
50mins
Ranked #4
Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David
Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David
So many of us are trying to lose weight. We can put all of our energy, our heart and soul, into fulfilling what seems l... Read more
14 Jun 2023
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52mins
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Ranked #5
Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David
Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David
When it comes to weight, many people can identify with the concept of “weight extremism” – otherwise known as yo-yo diet... Read more
31 May 2023
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59mins
Ranked #6
The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David
The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David
Food is so much more than just fuel for our bodies. It’s also a powerful connector. Food brings us together with family... Read more
17 May 2023
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46mins
Ranked #7
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afte... Read more
3 May 2023
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53mins
Ranked #8
Releasing Food Fears & Embracing Your Inner Nutritional Explorer – In Session with Marc David
Releasing Food Fears & Embracing Your Inner Nutritional Explorer – In Session with Marc David
When we’re facing a chronic health challenge, one of the great ways to help ourselves is to turn to food and diet. So ma... Read more
19 Apr 2023
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45mins
Ranked #9
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine. We know what our Bo... Read more
12 Apr 2023
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44mins
Ranked #10
The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David
The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David
For so many of us, numbers hold power. Whether it’s our bank account, the calories on our plate, or our final exam score... Read more
5 Apr 2023
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49mins
