Ranked #1
124. The Perfect Training Program
124. The Perfect Training Program
a standard show.... dan getting trolled about his training program....and doing too much volumeso tom broke it down, fro... Read more
20 Jun 2018
•
47mins
Ranked #2
145. Prioritise Strength Training for Body Composition, Not Circuit Classes.
145. Prioritise Strength Training for Body Composition, Not Circuit Classes.
we discuss, why endless cardio and circuit classes might not be the answer to your body composition goals,the three lift... Read more
22 Nov 2018
•
52mins
Similar Podcasts
The EC method
ESGfitness
The Not So Fit Couple Podcast
The Diren Kartal Show
The James Smith Podcast
Not Another Nutrition Podcast
The Diary Of A CEO with Steven Bartlett
The Revive Stronger Podcast
Mind Muscle Project
The Brian Keane Podcast
NEW: That Peter Crouch Podcast
Sh**ged Married Annoyed
Have A Word with Adam Rowe & Dan Nightingale
Modern Wisdom
3D Muscle Journey
Ranked #3
205. Putting In The Effort
205. Putting In The Effort
What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, he... Read more
11 Feb 2020
•
36mins
Ranked #4
153. Should I Cut or Should I Bulk?
153. Should I Cut or Should I Bulk?
Should i cut or should i bulk.... or should you just chill out and maintain?"sign up for our course with LDNmuscle, jump... Read more
23 Jan 2019
•
49mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
177. Best Breakfast? - Pre/Post Workout Food... and Online Coaching
177. Best Breakfast? - Pre/Post Workout Food... and Online Coaching
discussing the hot topics of the week.... Energy Drinks, Pre and Post workout nutrition... does your post workout nut... Read more
17 Jul 2019
•
55mins
Ranked #6
143. Fasted Weight Training - Exercise Selection
143. Fasted Weight Training - Exercise Selection
A show full of interesting advice....not given by us!well, critically evaluated by us anyway.an article about fast weigh... Read more
7 Nov 2018
•
52mins
Ranked #7
191. Game Changer Ramblings and more...
191. Game Changer Ramblings and more...
the boys are back... after some travelling scheduling errors... we give our 2 takes on game changers plant based doc. ... Read more
4 Nov 2019
•
44mins
Ranked #8
161. The Reality of Trainer Earnings? - Trans Athlete Discussion
161. The Reality of Trainer Earnings? - Trans Athlete Discussion
Interesting show, a very big brand put a nutrition article about sweeteners... using a nutritional therapist as a source... Read more
19 Mar 2019
•
45mins
Ranked #9
129. Manipulating Muscle Groups - Real Vegan Questions... - Catfish Recap!
129. Manipulating Muscle Groups - Real Vegan Questions... - Catfish Recap!
What a cracking show... keep upThe vote is in... ginger or bald is answered from Toms Poll on instagram...Also we cover ... Read more
1 Aug 2018
•
47mins
Ranked #10
137. Hypertrophy Research Debate - Truthful Steriod Users
137. Hypertrophy Research Debate - Truthful Steriod Users
this week we summarise a paper by kreiger and schoenfeld on maximal sets for hypertrophy. but also look at the critic by... Read more
26 Sep 2018
•
58mins
Ranked #11
213. Bunkercast 4. Finding the Motivation and The Tiger Kind pt.1
213. Bunkercast 4. Finding the Motivation and The Tiger Kind pt.1
A week into lockdown... and dan and tom have finally trained at home!... about time... but finding the motivation is rea... Read more
29 Mar 2020
•
34mins
Ranked #12
165. Who Cares About BodyFat% Anyway? - Pick n Mix Rankings
165. Who Cares About BodyFat% Anyway? - Pick n Mix Rankings
our the morons are still out there.... hormonal profiles... supplement evaluations and prescriptions... mental health di... Read more
16 Apr 2019
•
49mins
Ranked #13
214. Bunkercast 5: Zoom, Cool Cats and Up skilling
214. Bunkercast 5: Zoom, Cool Cats and Up skilling
so... in a week devoid of fitness news... we are still finding topics haha! we chat the Tiger King, Sports pay cheques a... Read more
31 Mar 2020
•
47mins
Ranked #14
206. Life... 10 Exercises, 10 Annoying Mistakes...
206. Life... 10 Exercises, 10 Annoying Mistakes...
we return for a an episode talking about the life and times, some news regarding a crazy 5km time. why done is better t... Read more
18 Feb 2020
•
54mins
Ranked #15
163. Make Cardio Training Great Again
163. Make Cardio Training Great Again
Okay... it might never be great, but we can stop it from being boring. Thats the cardio and the weight side of training... Read more
3 Apr 2019
•
48mins
Ranked #16
131. Cathy Brown and Greg Williams - Women in Boxing, Elite Coaching and Boxology
131. Cathy Brown and Greg Williams - Women in Boxing, Elite Coaching and Boxology
What an honour to call these guys my friends, but Cathy brown and greg Williams sat down with me to talk about a load of... Read more
16 Aug 2018
•
1hr 6mins
Ranked #17
207. Experiment and Just Do it...
207. Experiment and Just Do it...
It's pancake.. day... no protein pancakes to be seen.. eaten by us.. is a bacon and maple syrup pancake ... sweet or sav... Read more
25 Feb 2020
•
39mins
Ranked #18
174. Health and Fitness affecting your Whole Life...Good and Bad...Food lists Triple
174. Health and Fitness affecting your Whole Life...Good and Bad...Food lists Triple
so, fitness can be a factor that controls a lot of peoples lives and not at all for some. we discuss how we act around... Read more
26 Jun 2019
•
39mins
Ranked #19
169. Fitness Weekend 2019 Review?! Body power, Revive Stronger and OFB
169. Fitness Weekend 2019 Review?! Body power, Revive Stronger and OFB
Well that was quite a weekend... Tom was 2 days speaking at body power, Dan decided to do the whole country.... bodypow... Read more
14 May 2019
•
44mins
Ranked #20
140. Can You Build Muscle in a Deficit? Seminar Roundup
140. Can You Build Muscle in a Deficit? Seminar Roundup
on the back of the weekend, both dan and tom were at seminars,for a change... dan was delivering and tom attending...we ... Read more
17 Oct 2018
•
42mins
