Short Vinyasa
Short Vinyasa
Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
19 Aug 2019
•
34mins
Imagine Meditation
Imagine Meditation
Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family a... Read more
11 Aug 2019
•
5mins
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Raise Your Vibration
Raise Your Vibration
This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice a... Read more
9 Aug 2017
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1hr 3mins
Autopilot is easy... Awareness is a practice...
Autopilot is easy... Awareness is a practice...
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practic... Read more
11 May 2017
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43mins
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Kindness Begins With Self
Kindness Begins With Self
This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone posture... Read more
7 Mar 2017
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Short and Sweet
Short and Sweet
A short practice to recharge you. Very clear and easy to follow. Enjoy
2 Mar 2017
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Yoga and Recovery -
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This practice is for those who showed up for Yoga and Recovery Workshop. Enjoy...
16 Oct 2016
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Intense practice for Monday!
Intense practice for Monday!
Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning a... Read more
12 Sep 2016
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Basic Ashtanga (Vinyasa Flow)
Basic Ashtanga (Vinyasa Flow)
Going over the basics. Short practice for beginners and beyond. Enjoy...
11 Sep 2016
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32mins
No Worries!
No Worries!
How can you not suffer over things that you can not fix right now? Join this practice and find out! This is an intense... Read more
3 Aug 2016
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