The Ben Smith Story
The Ben Smith Story
Episode 56 – Ben Smith This Episode is Sponsored by Zen Planner Today we have a very special episode in store for you. ... Read more
3 Jun 2017
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1hr 5mins
EP: 55 Emily Abbot- The bigger picture
EP: 55 Emily Abbot- The bigger picture
Episode 55 – Emily Abbott Elite level CrossFit Games athlete, Emily Abbott, joins us on the show today. Emily is from C... Read more
17 Jan 2017
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39mins
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EP: 54 Shane Farmer- Dark Horse Rowing
EP: 54 Shane Farmer- Dark Horse Rowing
Episode 54 – Shane Farmer Shane Farmer of Dark Horse Rowing joins us on the show today. He is a former member of CrossFi... Read more
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EP: 53 Carrer or CrossFit? - Patrick Vellner
EP: 53 Carrer or CrossFit? - Patrick Vellner
Episode 53 – Patrick Vellner Third place finisher of the 2016 CrossFit Games, Pat Vellner, joins us today on the show. ... Read more
6 Dec 2016
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EP: 52 An Underdog Story Full of Grit and Determination with Jamie Hagiya
EP: 52 An Underdog Story Full of Grit and Determination with Jamie Hagiya
Jaime Hagiya, co-owner of Torrance Training lab in Torrance, California, joins us on the show today. Jamie is an experie... Read more
22 Nov 2016
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EP: 51 The Value of Rest, Learning and Mentors with Marcus Filly
EP: 51 The Value of Rest, Learning and Mentors with Marcus Filly
I’m thrilled to welcome Marcus Filly to the show today. Marcus is an accomplished CrossFit games athlete and member of t... Read more
15 Nov 2016
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40mins
EP: 50 Move Well, Get Strong and be Pain Free with Anders Varner
EP: 50 Move Well, Get Strong and be Pain Free with Anders Varner
Anders Varner joins us today from lowbackfix.com. Anders is a former affiliate owner of CrossFit Pacific Beach in San Di... Read more
3 Nov 2016
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42mins
EP: 49 Position, Patience and Progress with Chad Vaughn
EP: 49 Position, Patience and Progress with Chad Vaughn
Chad Vaughn is a 2-time Olympian, 9 time National Champion, International medalist including and overall goald at the 20... Read more
27 Oct 2016
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Ep: 48 Coaching, Programming and Finding Purpose - Jason Leydon
Ep: 48 Coaching, Programming and Finding Purpose - Jason Leydon
Jason Leydon is the Founder and Head Coach at CrossFit Milford, CT. Jason earned his degree in Physical Education and He... Read more
19 Oct 2016
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Ep: 47 How to be Coach-able with Dave Thomas founder of Performance 360
Ep: 47 How to be Coach-able with Dave Thomas founder of Performance 360
This week on the show (Subscribe on iTunes!) we welcome Dave Thomas, head trainer and owner of Performance 360 (http://p... Read more
4 Oct 2016
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