Emily Abbot's guest appearances

Emily Abbot

The 4th Pull Podcast

Off The Podium - An Olympics Podcast

Perfectly Flawed

Jason Brown

Ben Smith

Matt Wilson

Jeff Evans

Harriet Brown

Apolo Ohno

Dave Thomas

Anders Varner

Aaron Brown

Chris Spealler

Mike Harris

Jason Phillips

Stephanie Rice

Simon Leung

Jamie Hagiya

OwlTail

In this episode, I am joined by Emily Abbot. Emily is one of Australia’s first Olympic rhythmic gymnasts who competed in Tokyo this year. In chatting to Emily, you can just tell by the way she talks that she is so passionate and how much she loves her gymnastics. We talk about her journey through sport from how she got into gymnastics to injuries and to achieving her childhood dream of competing at the Olympics. She touches on some great topics of nerves, imposter syndrome and how we both are trying to establish our identity away from our sport. Emily was a ray of sunshine and loved chatting to her so much. I hope you enjoy this chat as much as me! You can follow her on Instagram @emilyeabbot To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast

In this episode, I am joined by Emily Abbot. Emily is one of Australia’s first Olympic rhythmic gymnasts who competed in Tokyo this year. In chatting to Emily, you can just tell by the way she talks that she is so passionate and how much she loves her gymnastics. We talk about her journey through sport from how she got into gymnastics to injuries and to achieving her childhood dream of competing at the Olympics. She touches on some great topics of nerves, imposter syndrome and how we both are trying to establish our identity away from our sport. Emily was a ray of sunshine and loved chatting to her so much. I hope you enjoy this chat as much as me! You can follow her on Instagram @emilyeabbot To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast

Emily Abbot - Olympic Rythmic Gymnast and ray of sunshine

We have a great chat for you today as we bring you our first taste of Rhythmic Gymnastics by speaking with two members of the history making Australian group team from Tokyo, Emily Abbot &amp; Alannah Mathews! Both Emily &amp; Alannah tell us about their different journey into the sport of Rhythmic Gymnastics and why it is a sport that needs to be talked about more in Australia. We also learn about how concussion is a possibility in the sport, just how strenuous that training routines are in the lead up to an Olympic Games as well as all the finer aspects of the technical side of the sport and just what on earth a koala has to do with their competition. Added to this a large dose of nicknames, ABBA and perhaps the most philosophical answers you will ever hear, this is one fun and entertaining chat you won’t want to miss!

We have a great chat for you today as we bring you our first taste of Rhythmic Gymnastics by speaking with two members of the history making Australian group team from Tokyo, Emily Abbot &amp; Alannah Mathews! Both Emily &amp; Alannah tell us about their different journey into the sport of Rhythmic Gymnastics and why it is a sport that needs to be talked about more in Australia. We also learn about how concussion is a possibility in the sport, just how strenuous that training routines are in the lead up to an Olympic Games as well as all the finer aspects of the technical side of the sport and just what on earth a koala has to do with their competition. Added to this a large dose of nicknames, ABBA and perhaps the most philosophical answers you will ever hear, this is one fun and entertaining chat you won’t want to miss!

Episode 140 - Emily Abbot & Alannah Mathews Interview

Episode 55 – Emily Abbott  Elite level CrossFit Games athlete, Emily Abbott, joins us on the show today. Emily is from Calgary, Canada and trains at CrossFit Sunalta. She is an avid traveler and enjoys travelling to competitions all over the world. She is a three time CrossFit Games athlete and was named 8th fittest woman in the world in 2015. She also works with supplement company Blonyx in her spare time. Today we talk about Emily’s career thus far as well as training tactics and tips. Be sure to listen and take notes on Emily’s advice! Remember if you enjoy the show head over to our website and sign up for our mailing list. Each month we are giving away a free T Shirt if you are registered! In this Interview: A day in the lift of Emily Abbott How to balance training with demands of life How to find a coach you can trust What a clean eating day looks like for Emily How to measure volume and be sure not to over train Plus:  How to make CrossFit a career The benefits of a hands on coach Supplements and Emily’s work with Blonyx    About Emily Abbott:   Emily Abbot grew up in Calgary, Canada on a rural farm. She was heavily involved in sports at an early age and even snagged a basketball scholarship to the University of Windsor. After graduating college and touring around Europe, Emily gained a new perspective on fitness and decided to go all in on CrossFit. Since bursting onto the scene, Emily has become a three times game athlete and was named 8th fittest woman in the world in 2015. Apart from CrossFit Emily works with Blonyx, a supplement company based out of Canada.        Timeline: 0:28 – Emily Abbot Introduction 1:41 – A typical day for Emily Abbot 4:26 – Making CrossFit a career 6:56 – Balancing training with life and other activities 10:46 – How to handle burnout and stay motivated 16:24 – The process of finding your limit 17:53 – Ways to find a coach you can trust 21:18 – The benefits of a hands on coach 23:37 – Finding your own balance and what works for you 25:55 – Measuring volume and not over training 27:28 – Emily’s opinion on dieting 31:21 – What is a clean eating day for Emily 34:05 – Emily’s plan for upcoming competition 35:00 – Will not making the CrossFit Games be disappointing 37:18 – The right approach to CrossFit and life 37:51 – Supplements and the Blonyx Company    Contact Emily: https://www.instagram.com/abbott.the.red/?hl=en https://www.facebook.com/emabbott439/?ref=page_internal https://twitter.com/abbottski439?lang=en https://blonyx.com/

Episode 55 – Emily Abbott Elite level CrossFit Games athlete, Emily Abbott, joins us on the show today. Emily is from Calgary, Canada and trains at CrossFit Sunalta. She is an avid traveler and enjoys travelling to competitions all over the world. She is a three time CrossFit Games athlete and was named 8th fittest woman in the world in 2015. She also works with supplement company Blonyx in her spare time. Today we talk about Emily’s career thus far as well as training tactics and tips. Be sure to listen and take notes on Emily’s advice! Remember if you enjoy the show head over to our website and sign up for our mailing list. Each month we are giving away a free T Shirt if you are registered! In this Interview: A day in the lift of Emily Abbott How to balance training with demands of life How to find a coach you can trust What a clean eating day looks like for Emily How to measure volume and be sure not to over train Plus: How to make CrossFit a career The benefits of a hands on coach Supplements and Emily’s work with Blonyx About Emily Abbott: Emily Abbot grew up in Calgary, Canada on a rural farm. She was heavily involved in sports at an early age and even snagged a basketball scholarship to the University of Windsor. After graduating college and touring around Europe, Emily gained a new perspective on fitness and decided to go all in on CrossFit. Since bursting onto the scene, Emily has become a three times game athlete and was named 8th fittest woman in the world in 2015. Apart from CrossFit Emily works with Blonyx, a supplement company based out of Canada. Timeline: 0:28 – Emily Abbot Introduction 1:41 – A typical day for Emily Abbot 4:26 – Making CrossFit a career 6:56 – Balancing training with life and other activities 10:46 – How to handle burnout and stay motivated 16:24 – The process of finding your limit 17:53 – Ways to find a coach you can trust 21:18 – The benefits of a hands on coach 23:37 – Finding your own balance and what works for you 25:55 – Measuring volume and not over training 27:28 – Emily’s opinion on dieting 31:21 – What is a clean eating day for Emily 34:05 – Emily’s plan for upcoming competition 35:00 – Will not making the CrossFit Games be disappointing 37:18 – The right approach to CrossFit and life 37:51 – Supplements and the Blonyx Company Contact Emily: <a href="https://www.instagram.com/abbott.the.red/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/abbott.the.red/?hl=en</a> <a href="https://www.facebook.com/emabbott439/?ref=page_internal" rel="nofollow" target="_blank">https://www.facebook.com/emabbott439/?ref=page_internal</a> <a href="https://twitter.com/abbottski439?lang=en" rel="nofollow" target="_blank">https://twitter.com/abbottski439?lang=en</a> <a href="https://blonyx.com/" rel="nofollow" target="_blank">https://blonyx.com/</a>

EP: 55 Emily Abbot- The bigger picture