Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support... Read more
11 Aug 2023
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1hr 15mins
Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate ... Read more
3 Aug 2023
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21mins
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Serum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout... Read more
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Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
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Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies
Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies
Learn new strategies and tactics to slow the greying of hair and prevent hair loss as you age. Support your Workout Sess... Read more
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Lose Fat as Your Metabolism Changes with Age
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Sunlight & Testosterone: Why Levels Should Peak in the Summer
Sunlight & Testosterone: Why Levels Should Peak in the Summer
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Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
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New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support yo... Read more
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Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
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