2 Podcast Episodes
HIITing the Barre with Sara Kooperman, Tricia Madden, Elizabeth Lenart, Kia Williams, & Siri Chilazi
HIITing the Barre with Sara Kooperman, Tricia Madden, Elizabeth Lenart, Kia Williams, & Siri Chilazi
Barre training can be a valuable addition to any trainers toolbox. Barre is a great way to improve control, posture, and... Read more
7 Feb 2022
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46mins
Tricia Madden and Abbie Appel - Homeroomfit.com the Benefits of Virtual Fitness
Tricia Madden and Abbie Appel - Homeroomfit.com the Benefits of Virtual Fitness
Every health club has three areas that members love: the cardio equipment, the weight room and the group fitness studio.... Read more
6 Jul 2020
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1hr 6mins