Sara Kooperman
17 Podcast Episodes
THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn
THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn
www.scwfit.com/webinars Join us for a webinar on the critical role that recovery plays in optimizing athletic performan... Read more
16 Jun 2023
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42mins
TOTAL CORE TRAINING with Sara Kooperman, Tricia Murphy-Madden, Sheldon Mcbee & Paul Christopher
TOTAL CORE TRAINING with Sara Kooperman, Tricia Murphy-Madden, Sheldon Mcbee & Paul Christopher
www.scwfit.com/webinars From improved posture to better balance, a strong core is essential for everyday activities and ... Read more
12 May 2023
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47mins
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HEALTHY & HAPPY HIPS with Sara Kooperman, JD, Keli Roberts, Soraya Doherty & Paul Christopher
HEALTHY & HAPPY HIPS with Sara Kooperman, JD, Keli Roberts, Soraya Doherty & Paul Christopher
There are over 450,000 hip replacements in the United States each year with almost 30% of those cases still reporting se... Read more
10 Feb 2023
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44mins
Episode 155: Sara Kooperman on Marketing, Management, and Women in Leadership
Episode 155: Sara Kooperman on Marketing, Management, and Women in Leadership
Want to get a report card about how your training gym is doing? Want to identify exactly where to focus your efforts? Ge... Read more
22 Aug 2022
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42mins
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Good Night, Sleep Tight with Sara Kooperman, Alex Bryce & Melissa Layne
Good Night, Sleep Tight with Sara Kooperman, Alex Bryce & Melissa Layne
Lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, an... Read more
15 Feb 2022
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45mins
Building Your Backside with Sara Kooperman, Gail Bannister-Munn, Summer Sides, & Chris Gellert
Building Your Backside with Sara Kooperman, Gail Bannister-Munn, Summer Sides, & Chris Gellert
Progress is generally associated with moving forward, but what if this is leaving behind one of our most crucial compone... Read more
7 Feb 2022
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46mins
Pushing Through Plateaus with Sara Kooperman, Jeff Howard, Melissa Layne, & Dr. Sarah Ruback
Pushing Through Plateaus with Sara Kooperman, Jeff Howard, Melissa Layne, & Dr. Sarah Ruback
Our new clients will often lose weight and gain strength relatively easily at the beginning of a new fitness routine. Ho... Read more
7 Feb 2022
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43mins
In Bed with Sara Kooperman | Episode 7
In Bed with Sara Kooperman | Episode 7
From success to failures and everywhere in between, Sara Kooperman of SCW Fitness Education, shares with us her path to ... Read more
28 Sep 2021
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34mins
Sara Kooperman , CEO, SCW Fitness Education
Sara Kooperman , CEO, SCW Fitness Education
With a 40 year background in the industry, Sara started in group exercise, eventually owned her own studio, became the #... Read more
29 Jun 2021
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39mins
Transforming Fitness Education With Fitness Icon Sara Kooperman
Transforming Fitness Education With Fitness Icon Sara Kooperman
Sara is visionary leader and Fitness Icon that has transformed the fitness education community as a successful business ... Read more
5 Oct 2020
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54mins
