Abbie Appel

7 Podcast Episodes

GLUTE TRAINING: PERFECT YOUR POSTERIOR with Sara Kooperman, JD, Abbie Appel & Andrew Gavigan

GLUTE TRAINING: PERFECT YOUR POSTERIOR with Sara Kooperman, JD, Abbie Appel & Andrew Gavigan

Glute training is finally getting the recognition it deserves and the benefits go far beyond a good social media post. J... Read more

POSTURE & ALIGNMENT FOR GROUP CLASSES with Sara Kooperman, JD, Abbie Appel, Jeff Howard & Patrick Mummy

POSTURE & ALIGNMENT FOR GROUP CLASSES with Sara Kooperman, JD, Abbie Appel, Jeff Howard & Patrick Mummy

Almost all workouts require good alignment and posture to maximize results while minimizing injury. However, due to the ... Read more

14 Sep 2022

45mins

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Pilates is for Everyone! with Sara Kooperman, JD, Isabel Schaefer, Abbie Appel & Linda Magee, MA

Pilates is for Everyone! with Sara Kooperman, JD, Isabel Schaefer, Abbie Appel & Linda Magee, MA

If you picture a Pilates class most people would think of young women only, however, the benefits of Pilates are just as... Read more

4 May 2022

42mins

Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt

Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt

It is time to change the narrative on women’s training, stop the never- ending cycle of undereating and “toning” in the ... Read more

18 Feb 2022

45mins

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Comprehensive Core Training with Sara Kooperman, JD, Abbie Appel, Sheldon McBee, MS & Michelle Leachman, MS

Comprehensive Core Training with Sara Kooperman, JD, Abbie Appel, Sheldon McBee, MS & Michelle Leachman, MS

Many gym-goers obsess over the possibility of having visible abs. However, the rectus abdominis (your “six-pack” muscles... Read more

16 Feb 2022

45mins

Work Smarter Not Harder with Sara Kooperman, JD, Abbie Appel, Keli Roberts & Linda McDonald

Work Smarter Not Harder with Sara Kooperman, JD, Abbie Appel, Keli Roberts & Linda McDonald

With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea ... Read more

Tricia Madden and Abbie Appel - Homeroomfit.com the Benefits of Virtual Fitness

Tricia Madden and Abbie Appel - Homeroomfit.com the Benefits of Virtual Fitness

Every health club has three areas that members love: the cardio equipment, the weight room and the group fitness studio.... Read more

6 Jul 2020

1hr 6mins

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