Kia Williams
11 Podcast Episodes
Why a strong, functional core is critical to aging women with Kia Williams
Why a strong, functional core is critical to aging women with Kia Williams
I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has su... Read more
30 May 2023
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42mins
Episode 201: Creating Inclusive Gyms with Kia Williams
Episode 201: Creating Inclusive Gyms with Kia Williams
Want to get a report card about how your training gym is doing? Want to identify exactly where to focus your efforts? Ge... Read more
30 Jan 2023
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26mins
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In Bed with Kia Williams | Season 2 | Episode 9
In Bed with Kia Williams | Season 2 | Episode 9
Kia Williams is joining me in bed for this episode! Hear how she champions her peers and clients by building trust and b... Read more
2 May 2022
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22mins
Be Big! Be Bold! Be Avant Garde! Featuring Kia Williams
Be Big! Be Bold! Be Avant Garde! Featuring Kia Williams
In this episode, host Sandy Webster chats with Kia Williams, who, among many roles in the industry, is the full-time stu... Read more
21 Apr 2022
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42mins
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Invest in Your Future Self with Kia Williams and Tatiana Kolovou
Invest in Your Future Self with Kia Williams and Tatiana Kolovou
In this episode guest host Kia Williams, MS, speaks with Tatiana Kolovou, MBA, a 3-time trustees teaching award Senior L... Read more
10 Feb 2022
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49mins
HIITing the Barre with Sara Kooperman, Tricia Madden, Elizabeth Lenart, Kia Williams, & Siri Chilazi
HIITing the Barre with Sara Kooperman, Tricia Madden, Elizabeth Lenart, Kia Williams, & Siri Chilazi
Barre training can be a valuable addition to any trainers toolbox. Barre is a great way to improve control, posture, and... Read more
7 Feb 2022
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46mins
#85 - Kia Williams: Making Fitness Expansive
#85 - Kia Williams: Making Fitness Expansive
Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring ... Read more
26 Oct 2021
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34mins
380 Creating Inclusive Practices in Your Business with Kia Williams 33:26
380 Creating Inclusive Practices in Your Business with Kia Williams 33:26
Kia Williams provides an eye opening episode about inclusion and diversity. Kia preaches that not only is this important... Read more
17 Aug 2021
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33mins
Interview with Global Presenter Kia Williams
Interview with Global Presenter Kia Williams
Flashback Friday to this amazing interview with Kia Williams fitness educator and programmer. She breaks down the power ... Read more
23 Apr 2021
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31mins
Creating a Brave Space: Inclusivity in Yoga + Fitness with Kia Williams
Creating a Brave Space: Inclusivity in Yoga + Fitness with Kia Williams
This week, Kia Williams--master fitness instructor, yoga teacher, and host of Fit and Fierce on the Mic--joins the Dharm... Read more
8 Jul 2020
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41mins
