14 Podcast Episodes
HEALTHY & HAPPY HIPS with Sara Kooperman, JD, Keli Roberts, Soraya Doherty & Paul Christopher
HEALTHY & HAPPY HIPS with Sara Kooperman, JD, Keli Roberts, Soraya Doherty & Paul Christopher
There are over 450,000 hip replacements in the United States each year with almost 30% of those cases still reporting se... Read more
10 Feb 2023
•
44mins
PROFITABLE SMALL GROUP TRAINING FOR THE PERSONAL TRAINER with Jeff Howard, Keli Roberts, Leslee Bender, & Sheldon McBee, MS
PROFITABLE SMALL GROUP TRAINING FOR THE PERSONAL TRAINER with Jeff Howard, Keli Roberts, Leslee Bender, & Sheldon McBee, MS
As personal trainers, we often restrict our own success by only offering 1-on-1 training. However, small group training ... Read more
21 Oct 2022
•
46mins
RECOVERY ROUNDTABLE with Sara Kooperman, JD, Keli Roberts, Brian Bettendorf, MSM, MA & Dr. Jonathan Mike
RECOVERY ROUNDTABLE with Sara Kooperman, JD, Keli Roberts, Brian Bettendorf, MSM, MA & Dr. Jonathan Mike
Recovery is one of the biggest topics in the fitness industry and is a vital aspect of any training plan. With so much n... Read more
21 Sep 2022
•
43mins
Balance & Fall Prevention for Active Agers with Sara Kooperman, JD, Keli Roberts, Christine Conti, MEd & Dr. Evan Osar
Balance & Fall Prevention for Active Agers with Sara Kooperman, JD, Keli Roberts, Christine Conti, MEd & Dr. Evan Osar
With a high risk of injury or even surgery, a serious fall by an elder client has the potential to change their life for... Read more
29 Jun 2022
•
45mins
EP15: Keli Roberts on Fitness, Faith and Finding Yourself
EP15: Keli Roberts on Fitness, Faith and Finding Yourself
This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts. In this candid conversation,... Read more
18 May 2022
•
43mins
Keli Roberts: If You Lift Heavier You Will Be Stronger
Keli Roberts: If You Lift Heavier You Will Be Stronger
This episode originally aired on Feb. 8, 2021. To watch the original, click here: https://www.youtube.com/watch?v=iJZwle... Read more
27 Apr 2022
•
8mins
Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt
Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt
It is time to change the narrative on women’s training, stop the never- ending cycle of undereating and “toning” in the ... Read more
18 Feb 2022
•
45mins
Stretching for Strength: Flexible Foundations with Sara Kooperman, Keli Roberts, Doris Thews & Gail Bannister-Munn
Stretching for Strength: Flexible Foundations with Sara Kooperman, Keli Roberts, Doris Thews & Gail Bannister-Munn
Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding t... Read more
18 Feb 2022
•
44mins
Hips Don't Lie with Sara Kooperman, Keli Roberts, Alex Bryce & Rosie Malaghan
Hips Don't Lie with Sara Kooperman, Keli Roberts, Alex Bryce & Rosie Malaghan
There are over 400,000 hip replacements in the United States each year and the numbers have been rising. Join our Panel ... Read more
15 Feb 2022
•
45mins
Work Smarter Not Harder with Sara Kooperman, JD, Abbie Appel, Keli Roberts & Linda McDonald
Work Smarter Not Harder with Sara Kooperman, JD, Abbie Appel, Keli Roberts & Linda McDonald
With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea ... Read more
5 Jan 2022
•
47mins