Cover image of The Women's Fittest Podcast

The Women's Fittest Podcast

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and ... Read more

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Ranked #1

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Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training

Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We ar... Read more

1 Aug 2023

52mins

Ranked #2

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Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding

Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #162 interview with IFBB Figure ... Read more

11 Jul 2023

2hr 38mins

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Ranked #3

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July Meal Plan & The Power of “No”

July Meal Plan & The Power of “No”

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #161 your July Meal Plan! A very... Read more

9 Jul 2023

48mins

Ranked #4

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Mythbusting Popular Fitness Fads/Trends w/ Sarah Ford Bishop

Mythbusting Popular Fitness Fads/Trends w/ Sarah Ford Bishop

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #160 with Sarah Ford Bishop!Sara... Read more

2 Jul 2023

46mins

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Ranked #5

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3 Ways to Break Through Fat Loss Plateaus

3 Ways to Break Through Fat Loss Plateaus

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #159! After a much needed break ... Read more

21 Jun 2023

34mins

Ranked #6

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May Meal Plan & Eustress versus Distress

May Meal Plan & Eustress versus Distress

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #158 your May Meal Plan! It is a... Read more

13 May 2023

45mins

Ranked #7

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IFBB Figure Pro Kate Grevey: My Choice to use Performance Enhancing Drugs (Why, When, & How)

IFBB Figure Pro Kate Grevey: My Choice to use Performance Enhancing Drugs (Why, When, & How)

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #157 interview with IFBB Figure ... Read more

30 Apr 2023

1hr 31mins

Ranked #8

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IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life

IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #156 an amazing chat with IFBB P... Read more

3 Apr 2023

1hr 51mins

Ranked #9

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April Meal Plan with Protein Cookie Dough Bites Recipe!

April Meal Plan with Protein Cookie Dough Bites Recipe!

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #155 April Meal Plan with Protei... Read more

1 Apr 2023

42mins

Ranked #10

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Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker

Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #154 Part 2 of Before you step o... Read more

27 Mar 2023

1hr 1min

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