Cover image of Be Well by Kelly Leveque

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out... Read more

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263. Why We’re Hooked on Processed Foods with Michael Moss #WellnessWednesdays

263. Why We’re Hooked on Processed Foods with Michael Moss #WellnessWednesdays

In today's episode, I welcome Pulitzer Prize winning journalist, Michael Moss, author of two New York times bestselling ... Read more

9 Aug 2023

51mins

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262. Blood Sugar 101: A Wellness Roundtable Episode #FabulousFriends

262. Blood Sugar 101: A Wellness Roundtable Episode #FabulousFriends

Blood sugar regulation isn't just for a select few; it's a universal key to health, vitality, and the enjoyment of life.... Read more

4 Aug 2023

52mins

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261. Dr. Cabral Reviews My Minerals & Metals Test Results Live With a Deep Dive Into Functional Labs

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260. The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health with Dr. Latt Mansor #WellnessWednesdays

260. The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health with Dr. Latt Mansor #WellnessWednesdays

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259. Dr. Andy Galpin Empowers Busy Moms & Professionals with Time-Efficient Workout, Sleep Optimization & Nutrition Tips #WellnessWednesdays

259. Dr. Andy Galpin Empowers Busy Moms & Professionals with Time-Efficient Workout, Sleep Optimization & Nutrition Tips #WellnessWednesdays

Today's guest is Dr. Andy Galpin. He's a tenured professor at Cal State Fullerton, where he's the Co-Director of the Cen... Read more

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258. Celebrity Fitness Trainer Ben Bruno on Building a Sustainable Routine for Long-Term Success

258. Celebrity Fitness Trainer Ben Bruno on Building a Sustainable Routine for Long-Term Success

Today's guest is my friend and celebrity fitness trainer, Ben Bruno. He works with an extremely wide range of clients fr... Read more

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257. How True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection with Dr. Vincent Pedre #WellnessWednesdays

257. How True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection with Dr. Vincent Pedre #WellnessWednesdays

For over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helpi... Read more

28 Jun 2023

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256. Buy Back Your Time & Prioritize What’s Truly Important with Dan Martell #WellnessWednesdays

256. Buy Back Your Time & Prioritize What’s Truly Important with Dan Martell #WellnessWednesdays

I'm so excited to welcome Dan Martell to the show, an entrepreneur, angel investor, thought leader, and highly sought af... Read more

21 Jun 2023

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255. Chocho: Unveiling the Power of the Plant-Based Super Protein with Mikuna’s Ricky Echanique #WellnessWednesdays

255. Chocho: Unveiling the Power of the Plant-Based Super Protein with Mikuna’s Ricky Echanique #WellnessWednesdays

I’m so excited to introduce you to my favorite clean plant-based protein source and the founder of Mikuna, Ricky Echaniq... Read more

14 Jun 2023

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254. Zero Acre Farms Is Giving the World an Oil Change with Jeff Nobbs #WellnessWednesdays

254. Zero Acre Farms Is Giving the World an Oil Change with Jeff Nobbs #WellnessWednesdays

In today's episode, I interview my friend, the founder, and CEO of Zero Acre Farms, Jeff Nobbs. Jeff is on a mission to ... Read more

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