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The Center Stage

Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the I... Read more

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EP 86 - Do's and Don'ts of Bikini Posing

EP 86 - Do's and Don'ts of Bikini Posing

In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of ... Read more

12 Nov 2022

36mins

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EP 85 - The Power of NEAT

EP 85 - The Power of NEAT

During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall he... Read more

5 Oct 2022

38mins

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EP - 83 Pre Contest Prep Stage - What, When, Why and How!

EP - 83 Pre Contest Prep Stage - What, When, Why and How!

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EP - 82 Dieting Strategies Pt. 2

EP - 82 Dieting Strategies Pt. 2

In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. Al... Read more

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EP - 80 2022 NPC Universe.. Welcome to the Pro League!

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EP - 78 The Ins & Outs of Progressive Overload

EP - 78 The Ins & Outs of Progressive Overload

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EP 77 - Follower Q&A and Life Updates

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