Episode 288: Panic Attacks
Episode 288: Panic Attacks
On today's episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how t... Read more
27 Jun 2023
•
40mins
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
On today's episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, a... Read more
14 Jun 2023
•
1hr 22mins
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Episode 286: Common Misconceptions in Fitness, Crossfit and more!
Episode 286: Common Misconceptions in Fitness, Crossfit and more!
On today's episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From comm... Read more
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Episode 285: The State of Therapy
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Episode 284: Are you ready for contest prep | Interview with Austin Stout
Episode 284: Are you ready for contest prep | Interview with Austin Stout
On today's episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual ... Read more
24 May 2023
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Episode 283: The Mind Body Connection
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On today's episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our bi... Read more
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Episode 282: Motherhood
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On today's episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over difference... Read more
10 May 2023
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Episode 281: Extreme Ownership | Interview with JP Dinnell
Episode 281: Extreme Ownership | Interview with JP Dinnell
On today's episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your go... Read more
3 May 2023
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Episode 280: Impulse Control | How to better manage your impulses
Episode 280: Impulse Control | How to better manage your impulses
On today's episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it. A... Read more
26 Apr 2023
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Episode 279: 5 Losing Strategies of Relationships
Episode 279: 5 Losing Strategies of Relationships
On this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationship... Read more
12 Apr 2023
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37mins
