051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased s... Read more
1 Aug 2023
•
1hr 10mins
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAIN... Read more
11 Jul 2023
•
44mins
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050: 10 Daily Habits That Will Level You Up Mentally and Physically
050: 10 Daily Habits That Will Level You Up Mentally and Physically
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversation... Read more
11 Jul 2023
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40mins
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One... Read more
5 Nov 2022
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45mins
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047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share... Read more
19 Sep 2022
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1hr 10mins
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot H... Read more
5 Aug 2022
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045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More
045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More
TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops ... Read more
13 Jul 2022
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044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem
044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem
TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength Numbers 27:30 Minimum Dose o... Read more
31 May 2022
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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Pos... Read more
5 Apr 2022
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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com h... Read more
25 Feb 2022
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1hr 4mins
