Ranked #1
Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athlet... Read more
15 May 2023
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11mins
Ranked #2
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post aski... Read more
31 Mar 2023
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20mins
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Ranked #3
Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion
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Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control
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8 Feb 2023
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Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve
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Ep 111: Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces
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Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes
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Ep 109- Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints
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Ranked #10
Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program
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Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex abou... Read more
23 Nov 2022
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