Joseph Dolcetti's guest appearances

Joseph Dolcetti

Just Fly Performance Podcast

Speed and Power Podcast

Total Running Club

OwlTail

John Cronin

Today’s podcast features Dr. John Cronin and Joe Dolcetti.  John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph.D, has spent most of the last 20 plus years at Auckland University of Technology.  He has published over 400 peer-reviewed papers on speed, power and strength, along with having the opportunity to train a variety of athletes and teams, ranging from youth development to world champion level. Joe Dolcetti has had a 35-year career in high performance sport coaching, science, and conditioning training across the globe.  As an inventor, he has developed, and launched Exogen®, the world’s most advanced wearable resistance.  All in all, Joe has worked with many of the world’s top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC and many others.Sports performance training is making the shift from the classical “1RM” powerlifting mindset, into athletic speed development.  This is great, but there are still many holes to fill in the athletic equation.  We may obsess over bar velocities in the gym, but the gym is dominated by many force-oriented levers while sport is uses many speed-oriented levers (third class), such as limbs swinging in space.  At some point we must expand our training awareness beyond the what (basic force) into the where (placement), and in the process deepen our understanding on how the body produces high speed sport movement.On the show today, John and Joe get into their journey of high velocity resistance training for athletes (such as wearables including vests and ankle weights, and then sprint sleds).  We’ll talk about the differences between training “stance” phase of movement, and aerial elements, and how the latter is a missing piece of training the force-velocity curve.  Finally, we get into the development of the Exogen system of wearable resistance, and how it encapsulates principles of high speed and specific training adaptation.Today’s episode is brought to you by Lost Empire Herbs, and LILA Exogen Wearable Resistance Training GearFor 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout.For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com.View more podcast episodes at the podcast homepage.Timestamps and Main Points:3:25 – John and Joe’s journey in exploring various wearable and external resistance training methods and how it led them to where they are now in their view of wearable resistance16:00 – John Cronin’s early research and findings using weighted vests in pursuit of improved athletic performance20:00 – Effects of sprint sled training versus weighted vest training23:52 – Philosophy of training “stance” versus training what is happening in the air in athletic movement, and the implications of stance-based vertical force not being the holy grail of sprinting and athletic movement35:35 – Lever systems, angular velocity, and ankle weights42:18 – The principles behind the Exogen wearable resistance gear, and how it trains the angular momentum aspect of loading to improve athleticism1:04:33 – Final thoughts on training sport speed through a focus on wearable resistance and angular velocity trainingDr. John Cronin and Joseph Dolcetti Quotes“That’s where we’ve gone the last 6-8 years, unpacking that limb loading”“Where you put load, in many ways, is more important than how much load you are putting”“The one thing I’m confused with is the parachute, I tried them and just thought these are better for jumping out of an airplane”“(Training with a weighted vest) the vertical ground reaction forces will stay pretty much the same) when you put that mass on, you don’t jump as high, the center of mass displacement is compromised,

Today’s podcast features Dr. John Cronin and Joe Dolcetti.  John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph.D, has spent most of the last 20 plus years at Auckland University of Technology.  He has published over 400 peer-reviewed papers on speed, power and strength, along with having the opportunity to train a variety of athletes and teams, ranging from youth development to world champion level. Joe Dolcetti has had a 35-year career in high performance sport coaching, science, and conditioning training across the globe.  As an inventor, he has developed, and launched Exogen®, the world’s most advanced wearable resistance.  All in all, Joe has worked with many of the world’s top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC and many others. Sports performance training is making the shift from the classical “1RM” powerlifting mindset, into athletic speed development.  This is great, but there are still many holes to fill in the athletic equation.  We may obsess over bar velocities in the gym, but the gym is dominated by many force-oriented levers while sport is uses many speed-oriented levers (third class), such as limbs swinging in space.  At some point we must expand our training awareness beyond the what (basic force) into the where (placement), and in the process deepen our understanding on how the body produces high speed sport movement. On the show today, John and Joe get into their journey of high velocity resistance training for athletes (such as wearables including vests and ankle weights, and then sprint sleds).  We’ll talk about the differences between training “stance” phase of movement, and aerial elements, and how the latter is a missing piece of training the force-velocity curve.  Finally, we get into the development of the Exogen system of wearable resistance, and how it encapsulates principles of high speed and specific training adaptation. Today’s episode is brought to you by Lost Empire Herbs, and LILA Exogen Wearable Resistance Training Gear For 15% off of Exogen Wearable resistance, follow this link to <a href="http://lilateam.com" rel="nofollow" target="_blank">lilateam.com</a> or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to <a href="http://lostempireherbs.com/justfly" rel="nofollow" target="_blank">lostempireherbs.com/justfly</a>. To try Pine Pollen for FREE (just pay for shipping), head to: <a href="http://justflypinepollen.com" rel="nofollow" target="_blank">justflypinepollen.com</a>. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:25 – John and Joe’s journey in exploring various wearable and external resistance training methods and how it led them to where they are now in their view of wearable resistance 16:00 – John Cronin’s early research and findings using weighted vests in pursuit of improved athletic performance 20:00 – Effects of sprint sled training versus weighted vest training 23:52 – Philosophy of training “stance” versus training what is happening in the air in athletic movement, and the implications of stance-based vertical force not being the holy grail of sprinting and athletic movement 35:35 – Lever systems, angular velocity, and ankle weights 42:18 – The principles behind the Exogen wearable resistance gear, and how it trains the angular momentum aspect of loading to improve athleticism 1:04:33 – Final thoughts on training sport speed through a focus on wearable resistance and angular velocity training Dr. John Cronin and Joseph Dolcetti Quotes “That’s where we’ve gone the last 6-8 years, unpacking that limb loading” “Where you put load, in many ways, is more important than how much load you are putting” “The one thing I’m confused with is the parachute, I tried them and just thought these are better for jumping out of an airplane” “(Training with a weighted vest) the vertical ground reaction forces will stay pretty much the same) when you put that mass on, you don’t jump as high, the center of mass displacement is compromised,

356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development

Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world’s top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track &amp; Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina. As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world’s most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness. Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati

Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world’s top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track &amp; Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina. As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world’s most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness. Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati

Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve

Our latest podcast focuses on the topic of resistance training, with CEO and Founder of LILA Movementechnology Joe Dolcetti. Joe's story is a fascinating one, with stories of elite athletes that he's coached globally and how he has applied his learnings into his product development. It's an entrepreneurial sporting tale not to be missed!

Our latest podcast focuses on the topic of resistance training, with CEO and Founder of LILA Movementechnology Joe Dolcetti. Joe's story is a fascinating one, with stories of elite athletes that he's coached globally and how he has applied his learnings into his product development. It's an entrepreneurial sporting tale not to be missed!