Lodelia Oosthuizen
Lodelia Oosthuizen
In this podcast we talk with Lodelia Oosthuizen. A South African Ultra trail runner who is on the rise. A motor accident... Read more
28 Jun 2022
•
42mins
Training with Power
Training with Power
Training with power meters has come of age in running. This episode covers the basics of what they are, why they're esse... Read more
15 Jun 2022
•
13mins
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DGT - the Race
DGT - the Race
In this episode I talk with Graham Bird who is one of the two organisers of the Drakensberg Grand Traverse race. Graham ... Read more
20 Dec 2021
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41mins
DGT - the Adventurer
DGT - the Adventurer
Armand Du Plessis has run in big mountains and ultra races all over the planet. His solo run on the DGT was on the spur ... Read more
15 Dec 2021
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32mins
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DGT - the Doyenne
DGT - the Doyenne
Linda Doke and Ryno Griesel hold the record for the fastest time by a mixed pair on the DGT FKT. Linda's depth and bread... Read more
13 Dec 2021
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1hr 15mins
DGT - the Soloist
DGT - the Soloist
Andrew Porter holds the record for the fastest solo time on the DGT. Listen to the story of how that attempt went and g... Read more
10 Dec 2021
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24mins
DGT - the Master
DGT - the Master
Ryno Griesel and the Drakensberg Grand Traverse go hand in hand. No other adventurer has had as much success on the DGT ... Read more
7 Dec 2021
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31mins
DGT - the Custodian
DGT - the Custodian
Stijn Laenen and Andrew Haegen were the first pair to break the FKT set 10 years earlier by Gavin Raubenheimer. Stijn we... Read more
25 Nov 2021
•
34mins
DGT - The pioneer
DGT - The pioneer
Gavin Raubenheimer is a mountain guide, author and along with his brother Lawrie one of two men who set the Drakensberg ... Read more
19 Nov 2021
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20mins
Preparing to race Karkloof
Preparing to race Karkloof
Mindful Runner coaches Anja Louw, Justin Oleofsen and I discuss training, race strategy, mental skills and the importanc... Read more
18 Nov 2021
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29mins
