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Rise And Grind OCR & Endurance

A podcast for OCR and endurance junkies, by the junkies themselves! Prepare for banter, some good take homes and wild tangents!

Ranked #1

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Rise And Grind OCR & Endurance Sports: Death Race!

Rise And Grind OCR & Endurance Sports: Death Race!

On this weeks John discusses his recent time at the Death Race with the rest of the team - Heavy banter included! Trust ... Read more

26 Jul 2019

53mins

Ranked #2

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Rise And Grind OCR & Endurance Sports: Training & Parenthood

Rise And Grind OCR & Endurance Sports: Training & Parenthood

On this weeks show Jake (who is soon to be a first time dad) and John both ask George, Aaron and Graham about whether th... Read more

26 May 2019

54mins

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Ranked #3

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Rise And Grind OCR & Endurance Sports: Multi-Day Hikes & Snowdon Climbs

Rise And Grind OCR & Endurance Sports: Multi-Day Hikes & Snowdon Climbs

On this weeks John discusses his recent self-supported adventure hiking the 177 mile Offas Dyke in Wales & Jake disc... Read more

9 Jun 2019

40mins

Ranked #4

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Rise And Grind OCR & Endurance Sports: Seek Adventure & Self Realization

Rise And Grind OCR & Endurance Sports: Seek Adventure & Self Realization

On this weeks show Jake discusses finding his true self, seeking adventure and being inspired by adventurers like Colin ... Read more

30 May 2019

8mins

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Ranked #5

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Rise And Grind OCR & Endurance Sports: Downtime & Training Intensity With Aaron Selfe

Rise And Grind OCR & Endurance Sports: Downtime & Training Intensity With Aaron Selfe

On this weeks Aaron discusses how your downtime, such as a holiday can affect your training intensity Trust me its a goo... Read more

6 Jul 2019

11mins

Ranked #6

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Rise And Grind OCR & Endurance Sports: Spartan Race & OCR Training

Rise And Grind OCR & Endurance Sports: Spartan Race & OCR Training

On this weeks show we have Jake Barber & George Edwards recapping on their performance at the recent Spartan Race we... Read more

11 May 2019

55mins

Ranked #7

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How To Train Your Grip For OCR

How To Train Your Grip For OCR

On this weeks podcast, Jake talks about the PROPER way to train your grip for OCR. If you're countlessly doing dead-hang... Read more

29 Apr 2020

21mins

Ranked #8

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Quarantine Life - FYI We are not running around our gardens

Quarantine Life - FYI We are not running around our gardens

On this weeks Podcast, We talk about our current lives in quarantine, our home set ups, what training we are doing. What... Read more

20 Apr 2020

49mins

Ranked #9

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Wapusk Trail Ride with Ryan Atkins

Wapusk Trail Ride with Ryan Atkins

On this weeks Podcast, We talk with Ryan Atkins. Ryan is a well accomplished OCR athlete who has recently taken on the W... Read more

1 Apr 2020

1hr 3mins

Ranked #10

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Training for a Spartan Ultra... Or any Ultra!

Training for a Spartan Ultra... Or any Ultra!

On this weeks Podcast, Jake discusses the best bang for buck when considering training for a Spartan Ultra Event or any ... Read more

27 Feb 2020

21mins

Ranked #11

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Rat Race's Race To The Wreck & Spartan Stadion Recap

Rat Race's Race To The Wreck & Spartan Stadion Recap

On this weeks Podcast, Graham goes into detail on his epic journey across the Namibian Desert and his take homes from th... Read more

28 Nov 2019

41mins

Ranked #12

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Spartan Ultra WC 2019 & Race To The Wreck

Spartan Ultra WC 2019 & Race To The Wreck

On this weeks Podcast Jake, Graham and John discuss the Spartan Ultra World Championships 2019 in Sweden as both John an... Read more

16 Nov 2019

35mins

Ranked #13

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Roots Night Race, Spartan Agoge Greece & The Game Changers

Roots Night Race, Spartan Agoge Greece & The Game Changers

On this weeks Podcast Jake, Graham, John and Aaron discuss the recent Game Changers Documentary and why you shouldn't ge... Read more

1 Nov 2019

1hr 8mins

Ranked #14

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OCRWC, Spartan Tahoe Recap and (FISO) World OCR Announcement

OCRWC, Spartan Tahoe Recap and (FISO) World OCR Announcement

On this weeks Podcast Jake, Graham, John and Aaron discuss the OCR World Championships, the Spartan World Championships ... Read more

20 Oct 2019

46mins

Ranked #15

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Maverick Ultra Races, Go Ruck 50 Milers & Spartan WC 2019s Weather!

Maverick Ultra Races, Go Ruck 50 Milers & Spartan WC 2019s Weather!

On this weeks Podcast Jake, John and George talk about The Maverick Race Snowdonia Ultra, The Go Ruck 50 Miler Star Cour... Read more

5 Oct 2019

53mins

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