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Best Foot Forward

Putting your best foot forward in every aspect of your life; health, fitness, knowledge, career, relationships, banter and more!

Ranked #1

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Self Sabotage, Comparisons, Anxiety & More w./ Training Psychology Graduate Sai Yermsetty

Self Sabotage, Comparisons, Anxiety & More w./ Training Psychology Graduate Sai Yermsetty

In this episode I am joined with the beautiful Sai Yermsetty who is about to graduate in a Bachelor of Psychology. We ta... Read more

11 Mar 2020

45mins

Ranked #2

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How I Healed My Relationship With Food (and why eating should be like peeing)

How I Healed My Relationship With Food (and why eating should be like peeing)

Today's episode is a solo episode where I talk all things food relationships; how I healed my relationship with food and... Read more

25 Mar 2020

30mins

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Ranked #3

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TMI GIRLY CHATS #1 | Period Talk: How I Got It, Lost It, Birth Control & MORE!

TMI GIRLY CHATS #1 | Period Talk: How I Got It, Lost It, Birth Control & MORE!

This episode is about all things PERIOD! I thought it would be fun segment I could do many every couple of months where ... Read more

4 Mar 2020

30mins

Ranked #4

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Asking A Boy Questions Girls Are Too Afraid To ASK!

Asking A Boy Questions Girls Are Too Afraid To ASK!

Ahhh the first guest! In today's episode I ask Sam all the awkward, juicy questions that girls are too afraid to ask guy... Read more

19 Feb 2020

33mins

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Ranked #5

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Why Cardio Doesn't Equal Fat Loss & You're Not Seeing Results w./ Riley Fit PT

Why Cardio Doesn't Equal Fat Loss & You're Not Seeing Results w./ Riley Fit PT

I'm joined with the beautiful personal trainer Riley and we talk all things fitness, fat loss, why you're training 5x a ... Read more

19 Mar 2020

49mins

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