Cover image of YO BALANCE CO.

YO BALANCE CO.

Christie Swadling Hosted on Acast. See acast.com/privacy for more information.

Ranked #1

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How to break the identity you have made for yourself

How to break the identity you have made for yourself

Check outs Matts free downloadable guide for my CEECASTERS mattcama.com/christie Hosted on Acast. See acast.com/privacy ... Read more

6 May 2020

43mins

Ranked #2

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Keeping healthy and happy during isolation ft. trainer Katie Williams

Keeping healthy and happy during isolation ft. trainer Katie Williams

In this episode I interview ex Australian sprinter, trainer, presentor and a good girlfriend of mine, Katie Williams.We ... Read more

5 Apr 2020

45mins

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Starting your online biz with social media pro @alrighthey

Starting your online biz with social media pro @alrighthey

In this episode I interview a well known content creator @alrighthey who started working at McDonalds and now works for ... Read more

7 Feb 2020

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Ranked #4

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How to cope with weight gain, eating disorders and ISO Ft. Caroline Groth

How to cope with weight gain, eating disorders and ISO Ft. Caroline Groth

In this episode I interview well known health and wellness blogger who lives in Bondi beach, Caroline Groth. We get vuln... Read more

14 Apr 2020

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BUSTING SOCIAL MEDIA HEALTH MYTHS with Nutritionist Lola berry

BUSTING SOCIAL MEDIA HEALTH MYTHS with Nutritionist Lola berry

In this Episode I interview well known Author, nutritionist and yoga instructor Lola berry,We talk everything health, ou... Read more

19 Mar 2020

48mins

Ranked #6

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How to create motivation and why distancing yourself from others can be a form of self love

How to create motivation and why distancing yourself from others can be a form of self love

In this Episode I basically just sit down and have a one on one chat with you guys about my thoughts right now. Giving m... Read more

5 Mar 2020

24mins

Ranked #7

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How to stay fit and healthy with a busy schedule ft. Ashy Bines

How to stay fit and healthy with a busy schedule ft. Ashy Bines

Mother, business owner, podcast host and fitness icon Ashy Bines shares her tips with keeping fit and healthy whilst liv... Read more

11 Mar 2020

23mins

Ranked #8

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How to overcome self doubt ft. ex Olympian Danielle Kettlewell

How to overcome self doubt ft. ex Olympian Danielle Kettlewell

In this episode I interview ex olympian, Author and coach, Danielle Kettlewell.She shares her story in how she overcame ... Read more

8 Mar 2020

48mins

Ranked #9

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How to get over heartbreak and deal with anxiety with Sinead Hegarty

How to get over heartbreak and deal with anxiety with Sinead Hegarty

In this episode I interview Sinead Hegarty and she shares her past pain with heart breaks and anxiety in hopes she can e... Read more

24 Apr 2020

1hr 2mins

Ranked #10

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Dj Tiger Lilly - Can you balance out partying and being healthy?

Dj Tiger Lilly - Can you balance out partying and being healthy?

In this episode Dara, aka Dj Tiger Lilly talks about how she is able to have a healthy relationship with partying, going... Read more

30 Jun 2020

29mins

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