Episode 133. ADHD, love island and the joy of caffeine.
Episode 133. ADHD, love island and the joy of caffeine.
In this episode, Steph, Anna and Emilia answer client questions on unknown (wildly exciting) facts about us, shedding yo... Read more
14 Jul 2022
•
52mins
Episode 132. Getting over the fear of weight gain
Episode 132. Getting over the fear of weight gain
In this episode, Emilia discusses the topic of feeling ok with weight gain when recovering from hypothalamic amenorrhea ... Read more
11 Jul 2022
•
24mins
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Episode 131. Responding not reacting, toxic traits & eating for blood glucose.
Episode 131. Responding not reacting, toxic traits & eating for blood glucose.
In this episode, Lynn, Georgia and Emilia answer client questions on reducing body checking, protein shakes, the differe... Read more
7 Jul 2022
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56mins
Episode 130. Emotional eating, decision making & funky tasting fluids.
Episode 130. Emotional eating, decision making & funky tasting fluids.
In this episode, Lynn, Anna and Emilia answer client questions on emotional and stress eating, managing clashing values,... Read more
4 Jul 2022
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56mins
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Episode 129. Women’s rights, hormones & finding comfort in a changing body.
Episode 129. Women’s rights, hormones & finding comfort in a changing body.
In this episode, Danai, Anna and Emilia answer client questions on the overturning of Roe vs. Wade, getting comfortable ... Read more
30 Jun 2022
•
57mins
Episode 128. Gender bias and getting to know yourself.
Episode 128. Gender bias and getting to know yourself.
In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, ... Read more
27 Jun 2022
•
59mins
Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.
Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.
In this episode, Georgia, Anna and Emilia answer clients who ask, is this normal? To still be thinking about fat loss wh... Read more
23 Jun 2022
•
57mins
Episode 126. Body weight changes & PMS.
Episode 126. Body weight changes & PMS.
In this episode, Danai, Anna and Emilia answer client questions on stopping impulsive overeating, processed food and PMS... Read more
20 Jun 2022
•
56mins
Episode 125. Fears of a changing body & losing your routine.
Episode 125. Fears of a changing body & losing your routine.
In this episode, Bekka, Anna and Emilia answer client questions on the fear of unconditional permission to eat, letting ... Read more
16 Jun 2022
•
58mins
Episode 124. Dieting after healing your relationship with food
Episode 124. Dieting after healing your relationship with food
In this episode, Emilia discusses if and when it’s ok to pursue fat loss after healing your relationship with food. Grab... Read more
13 Jun 2022
•
22mins
