317 | Myths vs Facts about Diastasis Recti with Antony Lo
317 | Myths vs Facts about Diastasis Recti with Antony Lo
Can non-pregnant individuals have Diastasis Recti? Anthony Lo takes a deep dive into all things core, diastasis recti, a... Read more
14 Aug 2023
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50mins
316 | Navigating Our Postpartum Journey
316 | Navigating Our Postpartum Journey
DocJen and Dr. Dom get personal as they dive into their recent post-partum journey. With an unexpected cesarian, they di... Read more
7 Aug 2023
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43mins
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315 | Coming Back to Nature to Heal Your Gut with Christian Limoges
315 | Coming Back to Nature to Heal Your Gut with Christian Limoges
We have Christian Limoges on to discuss how we can begin to eat according to the way our digestive tract was created. By... Read more
31 Jul 2023
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314 | The Best Ways to Rehab Groin Pain
314 | The Best Ways to Rehab Groin Pain
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313 | New Ways to Navigate Your Strange Pain with Scott Rewick
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From traditional Western medicine rooted in pharmaceuticals to a more root-cause-based approach when approaching pain, S... Read more
17 Jul 2023
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312 | Does Exercising Make My Hip Arthritis Worse?
312 | Does Exercising Make My Hip Arthritis Worse?
Feeling pain in your hips? Worried about getting hip osteoarthritis? When we think of hips, bones, and aging, osteoarthr... Read more
10 Jul 2023
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311 | Learn How to Reverse Your Biological Age with Chris Mirabile
311 | Learn How to Reverse Your Biological Age with Chris Mirabile
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3 Jul 2023
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310 | Tailbone (Coccyx) Pain
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Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into th... Read more
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309 | How to Improve Mind-Body Muscle Connection
309 | How to Improve Mind-Body Muscle Connection
Feeling certain muscles and not others? DocJen and Dr. Dom dive into mind-body muscle connection and how to coordinate t... Read more
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308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recov... Read more
12 Jun 2023
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49mins
