Ranked #1
317 | Myths vs Facts about Diastasis Recti with Antony Lo
317 | Myths vs Facts about Diastasis Recti with Antony Lo
Can non-pregnant individuals have Diastasis Recti? Anthony Lo takes a deep dive into all things core, diastasis recti, a... Read more
14 Aug 2023
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50mins
Ranked #2
316 | Navigating Our Postpartum Journey
316 | Navigating Our Postpartum Journey
DocJen and Dr. Dom get personal as they dive into their recent post-partum journey. With an unexpected cesarian, they di... Read more
7 Aug 2023
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43mins
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315 | Coming Back to Nature to Heal Your Gut with Christian Limoges
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314 | The Best Ways to Rehab Groin Pain
314 | The Best Ways to Rehab Groin Pain
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313 | New Ways to Navigate Your Strange Pain with Scott Rewick
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312 | Does Exercising Make My Hip Arthritis Worse?
312 | Does Exercising Make My Hip Arthritis Worse?
Feeling pain in your hips? Worried about getting hip osteoarthritis? When we think of hips, bones, and aging, osteoarthr... Read more
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Ranked #7
311 | Learn How to Reverse Your Biological Age with Chris Mirabile
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310 | Tailbone (Coccyx) Pain
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Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into th... Read more
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309 | How to Improve Mind-Body Muscle Connection
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Feeling certain muscles and not others? DocJen and Dr. Dom dive into mind-body muscle connection and how to coordinate t... Read more
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308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
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Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recov... Read more
12 Jun 2023
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