Cover image of Bipolar and Surviving

Bipolar and Surviving

A podcast of stories about living with bipolar disorder and surviving. Whether you suffer from mental illness, know someone with it, or are otherwise affected by it, this podcast offers real stories o... Read more

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#42 - Negative Self-talk

#42 - Negative Self-talk

Negative self-talk can be brought about by many things.  No matter how strong you are, life can get to you and you may t... Read more

18 May 2022

20mins

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#41 - Eat, Sleep,

#41 - Eat, Sleep,

Caring for our basic physical needs is the basis for everything else in life.

7 Feb 2022

7mins

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#40 - Interview with Lauren Utley

#40 - Interview with Lauren Utley

Lauren Utley shares her story of living with Bipolar 1, the ups, the downs, and the gratitude she feels each day. Here a... Read more

2 Oct 2021

38mins

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#39 - Self-sabotage

#39 - Self-sabotage

Self-sabotage is a common theme and practice in my life.  This is a negative but all-too-common practice in our society ... Read more

15 Aug 2021

9mins

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#38 - Abilify (Aripiprazole)

#38 - Abilify (Aripiprazole)

Abilify has been a long-time staple of my medication regimen.  However, to help solve my incessant drowsiness, I have be... Read more

4 Aug 2021

6mins

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Trailer - Bipolar and Surviving

Trailer - Bipolar and Surviving

This is a NEW trailer for the podcast!  I hope this helps explain what this podcast is about, and the topics covered.  T... Read more

13 Jun 2021

2mins

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#37 - Meditation

#37 - Meditation

Today I talk about a topic that is near and dear to me: meditation.  It is a practice I really enjoy, and that has great... Read more

13 Jun 2021

14mins

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#36 - Yeah, I'm truly bipolar.

#36 - Yeah, I'm truly bipolar.

I discuss how I really, truly have Bipolar I, PTSD, and likely have sleep apnea.  And how I feel accomplished getting ou... Read more

21 Apr 2021

14mins

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#35 - There is nothing wrong with you

#35 - There is nothing wrong with you

There is nothing wrong with you.  Here is how I know this.  This episode is a discussion on guilt and shame, particularl... Read more

14 Mar 2021

18mins

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#34 - 3 things you can do to improve

#34 - 3 things you can do to improve

Here are 3 things that you can do to improve the world, society, and most importantly, yourself.  These aren't the three... Read more

1 Mar 2021

21mins

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