Cover image of Mindful Bipolar

Mindful Bipolar

Fighting depression and mania, living right, and being vigilant about mental health.

Ranked #1

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Meds & the brain, cannabis use, drinking water and taking naps

Meds & the brain, cannabis use, drinking water and taking naps

Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.

15 Mar 2019

26mins

Ranked #2

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Recovering from irritable depression, using support systems

Recovering from irritable depression, using support systems

A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.

13 Apr 2019

20mins

Similar Podcasts

Ranked #3

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Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and help... Read more

4 May 2019

34mins

Ranked #4

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Enjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health.

Enjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health.

I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoy... Read more

6 Feb 2019

31mins

Most Popular Podcasts

Ranked #5

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Anxiety about trip to visit daughter, drop in med dose, books & music

Anxiety about trip to visit daughter, drop in med dose, books & music

Been feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading... Read more

22 Feb 2019

28mins

Ranked #6

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Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibilit... Read more

25 Mar 2019

14mins

Ranked #7

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Bipolar patients on wrong meds? Do we need meds?

Bipolar patients on wrong meds? Do we need meds?

Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health.

6 Mar 2019

20mins

Ranked #8

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Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

23 Apr 2019

25mins

Ranked #9

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Horrors of mania that resulted in jail

Horrors of mania that resulted in jail

A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every ... Read more

14 Feb 2019

26mins

Ranked #10

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Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for c... Read more

28 May 2019

17mins

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