Ranked #1
#4 - Hypomania is more destructive than depression
#4 - Hypomania is more destructive than depression
This episode details one of the hypomanic periods in my life, and how it led me to conclude that hypomania isn't somethi... Read more
19 Oct 2019
•
8mins
Ranked #2
#14 - Interview - Living with a spouse with bipolar
#14 - Interview - Living with a spouse with bipolar
This episode is an interview with my wife about living with a spouse with bipolar. We cover general mental health topic... Read more
9 Feb 2020
•
47mins
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#10 - Self Care Is Not Optional
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Ranked #4
#9 - Bonus Content and Re-release - Depression is not just a mental state
#9 - Bonus Content and Re-release - Depression is not just a mental state
This is a re-release of Episode 9 with bonus content; check it out! There is a note at the beginning regarding the reas... Read more
14 Dec 2019
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#15 - Positive Mental Attitude (PMA)
#15 - Positive Mental Attitude (PMA)
Positive Mental Attitude (PMA) is a worldview associated with not only seeing the positive in life, but being affirmativ... Read more
16 Feb 2020
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#7 - Why speak out about mental illness?
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23 Nov 2019
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11mins
Ranked #7
#6 - The Power of Stress - and Downtime
#6 - The Power of Stress - and Downtime
Today I want to talk about one antidote to the pains of stress: downtime. Downtime is, for me, doing as little as possi... Read more
16 Nov 2019
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17mins
Ranked #8
#3 - Religious Devotion and Illness - My experience
#3 - Religious Devotion and Illness - My experience
This episode discusses the balance between being devoted and taking things too far. This is not in support or aversion ... Read more
12 Oct 2019
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11mins
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#13 - Cognitive Behavioral Therapy (CBT) - Triple Column Technique
#13 - Cognitive Behavioral Therapy (CBT) - Triple Column Technique
Today I am going to review the triple column technique as found in Cognitive Behavioral Therapy (CBT). To help keep the ... Read more
1 Feb 2020
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Ranked #10
#12 - How I pulled myself out of mania
#12 - How I pulled myself out of mania
Mania feeds upon my ton of willpower and urge to achieve. I ache for more to do; I bury my feelings in work; I focus on... Read more
25 Jan 2020
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Ranked #11
#8 - It's All in Your Head
#8 - It's All in Your Head
If someone tells a mentally ill person, as it happens many times, “it’s all in your head”, they are actually right. But... Read more
30 Nov 2019
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13mins
Ranked #12
#11 - Side Effects of Zyprexa (Olanzapine)
#11 - Side Effects of Zyprexa (Olanzapine)
Zyprexa, also known as Olanzapine, is a drug typically used to treat mental illnesses such as schizophrenia and bipolar ... Read more
3 Jan 2020
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7mins
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#5 - Getting Motivated While Depressed
#5 - Getting Motivated While Depressed
How does one get motivated to do anything when in the grips of depression? This episode provides two solutions, from two... Read more
26 Oct 2019
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8mins
Ranked #14
#8 - Re-release - It's All in Your Head
#8 - Re-release - It's All in Your Head
This is a re-release of Episode 8; check it out! There is a note at the beginning regarding the reason for re-releasing... Read more
14 Dec 2019
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13mins
Ranked #15
#9 - Depression is not just a mental state
#9 - Depression is not just a mental state
Today I’m going to tackle my experience with depression as a physical feeling--not just a mental state. https://www.ps... Read more
10 Dec 2019
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10mins
